A Better Way with Kersten Kimura

Ep 381: Why You Aren't Able To Make Progress In Some Areas Of Your Life (It's Your Nervous System!) 21.03.2025 26:29 ↓

Episode 381   Are you feeling stuck in certain areas of your life? Like no matter how hard you try, you  can't seem to make progress and move forward? That can happen because your nervous system is stuck in the past.    Your nervous system can get stuck on repeat, replaying memories and emotions from the past over and over again. For example, when you right now feel anxious even though there is ab...

Ep 380: "When I Start Exercising, My Fatigue & Pain Will Only Get Worse" 14.03.2025 31:59 ↓

Episode 380   LAST 4 days to apply to work with me: https://kerstenkimura.lpages.co/strength-training-2-months/   In today's episode, I want to discuss a common belief that people with neuroplastic problems, such as chronic pain, fatigue or anxiety often have, which is this:    "When I move my body, I end up WORSE than before."   I was inspired to record this episode after a conversation that I ha...

EP 379: Strength Training with Neuroplastic Symptoms (TMS): 3 Women Share Their Inspiring Stories 11.03.2025 32:27 ↓

Episode 379   2 months customized 1:1 training plan and daily coaching: APPLY HERE! https://kerstenkimura.lpages.co/strength-training-2-months/   In today's episode I want to share with you 3 short success stories from 3 women who all started strength training even despite having TMS / neuroplastic pain. And they all have great experiences to share!   As I mentioned, what's common to all of them i...

Ep 378: 3 Life-Changing Truths About Strength Training that You Must Know About 08.03.2025 26:26 ↓

Episode 378  Of course, you've very likely heard about the importance and benefits of strength training. But most people only see one piece of the story, which is fat loss or weight loss. And also the mental health benefits are starting to get more airtime which is awesome. But still, most people think that "Yeah, I know I should do it but life is busy so I get to it sometime later." Or, "I think...

Ep 377: How To Start Exercising Even If You Have Chronic Sensations 06.03.2025 24:18 ↓

Episode 377    Today's podcast is 2-part: In part 1, I'm sharing with you a very practical tool that helps you to get started with strength training even if you have chronic sensations.  You may have tried telling yourself: "I'm safe!" and repeated that many times, hoping that that will take down the feeling of intensity and anxiety. But nothing is changing, you still feel fear, the thought of wor...