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Suzie is online at www. DivaOfLove.com MAIN POINTS: 1. Acceptance has three facets – self-acceptance, acceptance of others and acceptance of a situation. 2. When you accept yourself as you realistically are. You see your imperfections, recognize and accept where you are at in your life, and then seek out ways to do better and be better. 3. Accepting others is about looking for the positive in them...

Suzie is online @ www. DivaOfLove.com Accountability and Power [Be a Rockstar] MAIN POINTS: 1. Accountability is essentially taking responsibility for your thoughts, actions and words. It is owning your behavior. 2. However, accountability is not only taking the blame it is about being responsible for a commitment to do better and be better. 3. Personal accountability includes empowering yourself...

Join Suzie online at www. DivaOfLove.com Perception and Power [Be a Rockstar] MAIN POINTS: 1. Perception   is the way you see, understand, or interpret something which is typically   based on your world-view, experiences and feelings. It is how we view our   reality and often influences our thoughts and actions. 2. Each   person’s perceptions are different....

MAIN POINTS: 1. The homes we grow up in as well as our childhood tend to define the person we become. Those experiences shape who we are. If we were uplifted or destroyed, it then reflects on our adulthood in a big way – and our feelings of empowerment. Divorce does the same thing. 2. Any trauma, shame, feelings of inadequacy will ensure our cups are never full and as a result, we will fill it all...

Dating and Power - Suzie is online for you at www. DivaOfLove.com MAIN POINTS: 1. I will always maintain that those who have a full cup and full control of their power always do better in dating. No amount of dating advice or matchmaking will ever be enough for someone who is not sure of themselves, truly sure of themselves. 2. When you are empowered, not only will you be a more affirmed and grate...

Friendships and Power [Be a Rockstar] MAIN POINTS: 1. Friends are your chosen family. It is the people who should not only lift you up but also be there as support when you need it most. 2. A friend is one who overlooks your broken fence and admires the flowers in your garden is something I read once and it is such a powerful statement because a true friend will not care about your weaknesses; the...

Find Suzie online @ www. DivaOfLove.com MAIN POINTS: 1. All good things start from within you. When you take care of yourself, you can take care of others. 2. This means taking care of yourself physically and mentally (self-care) and being kind to yourself (self-love). Make yourself a priority in your life because you cannot be there for others if you are depleted. 3. Going through life with an em...

GREAT coaching from Suzie is available to you at www. DivaOfLove.com MAIN POINTS: 1. Empathy is defined as “the ability to understand and share the feelings of another” and you are mindful of what they are going through in a real way. 2. Empathy is an important part of being emotionally intelligent because it makes manifest the link between yourself and other people by truly listening and understa...

It's Mental Health Week!   Suzie is available to coach you at www. DivaOfLove.com MAIN POINTS: 1. Journaling has been studied extensively as a way to help combat mental health issues. It has proved to be an effective way of managing symptoms of depression and anxiety as well as stress. 2. Journaling can help you deal with a challenging time in your life as writing down experiences and th...

Suzie is available to coach YOU!   www. DivaOfLove.com MAIN POINTS: 1. Self-sabotage is when someone deliberately destroys themselves physically, mentally, or emotionally in order to stand in the way of their own success which usually results in them undermining their goals. 2. By recognizing why you self-sabotage, you will take back your power and control by replacing it with more posit...

Suzie is online at www. DivaOfLove.com MAIN POINTS: 1. Bad habits are part of every one’s life. This repetitive behavior is usually triggered by an event or emotion and provides some sort of reward. 2. Breaking a bad habit will result in you taking back your control in power and improve the trajectory of you life’s path. 3. Identifying what triggers your bad habit and what the resulting reward is...

MAIN POINTS: 1. Bad choices are a normal part of life and usually end up in some sort of bad consequence. 2. In order to stop making bad decisions, you need to be more mindful and slow down your decision making process. 3. You also need to make more informed decisions. Do your research. Learn all the facts before making a decision. Think before you speak. 4. Learn from your mistakes and do not rep...

Suzie is online at www. DivaOfLove.com MAIN POINTS: 1. Rock bottom is when you hit your lowest point. It could be a physical, mental or emotional experience. 2. Rock bottom is not a death sentence; it can actually lead to empowerment, if you are determined to do better and be better. 3. You can take back your power by setting small goals for yourself, celebrating your small successes and with self...

GREAT coaching is a click away at www. DivaOfLove.com MAIN POINTS: 1. All people   can experience some sort of trauma in their lifetime. It might be an assault,   abuse, an accident or other disastrous events. This can result in   post-traumatic stress for many. 2. Coping and   recovery is possible but takes time and patience as well as a good support  ...

Suzie is online and ready to coach YOU!  www. DivaOfLove.com MAIN POINTS: 1. Shame is internalizing the judgement of others towards us regarding something we said or did and can result in looking at our selves negatively. 2. In order to take your power back, you need to “name your shame” and ask your self why you feel it in order to better understand the root cause of it. 3. Forgive yourself...

Suzie is online @ www. DivaOfLove.com MAIN POINTS: 1. For many, saying NO is very difficult because of fear or the desire to be wanted or needed. Part of empowering yourself is to not accept anything that does not serve your growth or has a purpose in your life. Do not be a people pleaser. 2. Knowing your tribe helps you create a Teflon bubble that cannot be penetrated. Surrounding yourself with t...

Suzie is online @ www. DivaOfLove.com MAIN POINTS: 1. Taking control of your life means writing your own narrative, filling your own cup and living life on your own terms. 2. Stepping outside of your comfort zone and doing something that scares you on a regular basis will help with your confidence in self. 3. Living a healthy lifestyle helps keep you in a better state of mind. Self-care rituals ar...

This week, Suzie discusses: Making your own luckTheme of the Week: Making your own luck Today... Attracting it, or creating it!   Suzie is online @ www. DivaOfLove.com MAIN POINTS: 1. When something happens to you, good or bad, you need to ask yourself if you attracted it or if you created it. 2. You have a significant amount of control over your life and circumstances than you give your...

Suzie is online @ www. DivaOfLove.com MAIN POINTS: 1. By identifying your stressors, you will be able to deal with them more effectively and knowing your triggers prepares you for it before it happens. 2. Breathing exercises help you relax when you need it most. Try focusing on something while you are breathing deeply. In through your nose out through your mouth. 3. Starting each day meditating on...

Suzie is online @ www. DivaOfLove.com MAIN POINTS: 1. Stress comes when we worry too much about outcomes rather than enjoying the journey. Accepting and trusting the process helps you have a much more peaceful journey towards your goal or the outcome. 2. We need to live in the present. Accepting what is means acknowledging that some things are out of our control. Living for today helps with that....

Suzie is a life empowerment coach!  www. DivaOfLove.com MAIN POINTS: 1. Stress is your body’s way of responding to perceived emotional or physical threats. It can mean different things to different people at different times. 2. Although stress is a normal physiological response, it can become harmful and affect your physical, mental and emotional health. 3. Identifying your stress triggers is...

Suzie is available to coach YOU!   www. DivaOfLove.com MAIN POINTS: 1. People with a victim mentality see life as unfair; it is them against the world. This mentality gives them an excuse for why things do not work out for them. 2. Instead of healing and learning from their trauma, those with a victim mentality use it to their perceived advantage, which more often than not sabotages thei...

Make Suzie YOUR life empowerment coach!   www. DivaOfLove.com MAIN POINTS: 1. When you seek validation from others, you are asking them (consciously or subconsciously) to validate or approve things like your choices, values, beliefs, feelings, thoughts and your actions. 2. Seeking validation is based in the need to be liked and accepted or even give you a sense of belonging. 3. Seeking v...

Suzie is online and ready to coach YOU!   www. DivaOfLove.com MAIN POINTS: 1. There are causes that are worthy of our offence – namely racism, bigotry, xenophobia, homophobia and all other discriminations – where the smallest comment triggers a massive offense. 2. Some people, however, are hypersensitive, and they take offence for the sake of taking offence. Rather than championing a cau...

Chris Fothergill-Brown from youtube.com/thatsrank tells us about Golden Fries http://www.goldenfries.ca/ in Orleans and why you just HAVE to try them!!!! Hosted on Acast. See acast.com/privacy for more information.