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BlastTheRadio.com was launched in late 2014 by well known Canadian radio host, John Mielke (The Milkman) after the station he had been at for 23 years changed format and he was let go. Initially intended as a place to continue his show until he found his next opportunity, the internet only station quickly attracted an audience, winning Fans Choice Awards, being voted BEST RADIO station three times...

Filling Your Cup [Be a Rockstar] Suzie is online @ www. DivaOfLove.com · I speak a lot about prioritizing your self-care and filling your cup – this empowers you. Having a full cup makes you more confident, fulfilled and ready to take on the world. This includes physical, emotional and mental activities that make you feel empowered. It must be about YOU and how it makes you feel. · Some examples o...

Suzie is online @ www. DivaOfLove.com · There is always something to be grateful for, or is there? Sometimes the challenges in our life leave us wondering why, but some things happen because they happen, no reason why. What we need to do is leverage them to our advantage. How? With gratitude. You can be grateful for the lesson learned, grateful that you got through it or even grateful you’re not t...

Today we discuss my ongoing insurance nightmare with more damage to my home following a storm last night.    And we hear from SexWithSue.com's Sue McGarvie on the top 5 places to find a hookup.   Chris Fothergill-Brown from Youtube.com/thatsrank has some Florida food stories for us, and, we get a call from YOU!   In this case, YOU is Lisa! Lisa tells us about how...

Today, two listeners join me on air; each have had Gastric Bypass Surgery. It's a conversation I needed to have as I've been dealing with some health issues lately that I believer are due to my unhealthy eating habits. Caller 9 is unplanned, unscripted, and the conversations we have are up to YOU!   Live weekdays 9:30am ET on www. BlastTheRadio.com Hosted on Acast. See acast.com/privacy...

BTR's DJ Dis Moi Oui (aka Andre) joins me to discuss some of the amazing events on this week and this weekend for Ottawa Pride... Zip lining drag queens, partying on Sommerset St., and even Drag & Balls - Drag Queens playing baseball with The Milkman and BTR on location! Plus... What is the fascination some have with Christmas that they need to post about it being 4 months away?   Al...

Suzie is online @ www. DivaOfLove.com MAIN POINTS: 1. Setting the right goals for your day helps you achieve what you set out to do in your daily life because it motivates you to increase the effort you put in to accomplishing your goal. This also triggers new habits and behaviors, ultimately helping you reach the bigger goals you aspire to. 2. When you achieve your goal it inspires you to do more...

Suzie is online @ www. DivaOfLove.com MAIN POINTS: 1. Affirmations are statements that write down and repeat. It is said that affirmations need to be in the present tense, positive tone, personal to you and specific. In essence, they are self-affirming declarations to help encourage a more productive mindset. 2. An affirmation is a commitment to yourself to make a change, to make better choices an...

Welcome to the first in what I hope will be a long series of daily conversations with YOU about... Well... Whatever YOU want to talk about.   We call it CALLER 9; heard Tuesday to Friday live on WBTR.ca and on Facebook, Youtube, Twitch and Twitter! Today... I wonder where the workers are?    School buses cannot find drivers.  And they're not alone.    ...

As heard on The Milkman Show at www. WBTR.ca MAIN POINTS: 1. There are countless studies that discuss the benefits of journaling on physical, mental and emotional health – such as reducing stress, boosting mood, boosting confidence, encouraging good habits, helping process emotions, refocusing attention, encouraging positive thinking, and the list goes on … 2. Although having the discipline to jou...

Empowerment on a Higher Ground: Authenticity & Power [Be a Rockstar] MAIN POINTS: 1. Living an authentic life means living your truth. It means being empowered by who you are rather than what others want you to be. 2. When you live with honesty and integrity, you are true to your core values and beliefs with little to no influence from others. 3. Expert advice lists these five ways to be authe...

MAIN POINTS: 1. Taking ownership of your life is empowering because you understand and respect your own role in your narrative. 2. When we lay blame on other people or things for our life experiences, we immediately give away our power. You are relinquishing control which can make you more miserable. 3. Instead of reacting impulsively, you can choose to take control of your thoughts, your words an...

Empowerment on a Higher Ground: Ownership & Power [Be a Rockstar] MAIN POINTS: 1. Taking ownership of your life is empowering because you understand and respect your own role in your narrative. 2. When we lay blame on other people or things for our life experiences, we immediately give away our power. You are relinquishing control which can make you more miserable. 3. Instead of reacting impul...

Building   Blocks of Empowerment: Freedom and Power [Be a Rockstar] MAIN POINTS: 1. Freedom is   the power or right to act, speak, or think whatever you want without anything   getting in your way. 2. People tend   to confuse what freedom really means and use it as an excuse for bad behavior   because with your freedom also comes responsibility – t...

MAIN POINTS: 1. Kindness is being friendly, generous and considerate. 2. Things like gratitude, having good intentions, being philanthropic, being courteous, smiling, listening and positive actions as well as generosity are all examples of being kind. 3. It also includes being kind to yourself and not giving yourself a hard time when you don’t meet your own expectations. 4. Kindness in all its for...

1. Boundaries   are where you end and someone else begins – this includes physically,   mentally and emotionally. 2. When there   is a lack of boundaries, lines can get crossed very easily because a lack of   boundaries invites a lack of respect and also invites others to take your   power. 3. Setting the   expectation of how you want and...

Soul’s Purpose and Empowerment: Service and Power [Be a Rockstar] MAIN POINTS: 1. An act of service is a thoughtful physical gesture towards someone else. You are supporting them in a meaningful and selfless way. 2. Your life will be interrupted and you will be taking up personal time to do this, but although it takes away it will also empower you because helping others helps you. 3. Some examples...

Soul’s Purpose and Empowerment: Light, Darkness and Power [Be a Rockstar] MAIN POINTS: 1. We all have light and dark within us. No one is all dark or all light. Some days light is more prevalent while others darkness is. Light only exists because of darkness. You need both. 2. Recognizing and appreciating both sides of ourselves helps us understand who we truly are and use it to empower us. 3. Wha...

Soul’s Purpose and Empowerment: Inner Peace and Power [Be a Rockstar] MAIN POINTS: 1. Inner peace is a state of being at peace with yourself, your life and your surroundings. It brings you calm despite any storm. 2. Spiritual practices have proven to benefit both mental and physical health as well as bring you inner peace. In turn, this brings you clarity and empowerment. 3. You can achieve inner...

Internalizing Empowerment: Needs, Wants & Power MAIN POINTS: 1. Your needs are limited, essential, immediate however your wants can be unlimited, non-essential and future. We all have needs and wants, but what differs when it comes to empowerment is where you focus your attention. 2. An empowered person can balance both wants and needs giving them each their proper place. For example, they foc...

Internalizing Empowerment: Free Will & Power MAIN POINTS: 1. Free will is the freedom and ability to act the way you choose without any impediments. This does have moral, ethical and societal implications, however. 2. We must accept responsibility for our thoughts and actions. This is empowerment. When we take full control of ourselves, we can make the best choices for ourselves without the in...

Internalizing Empowerment: Your Thoughts & Power MAIN POINTS: 1. Countless thoughts go through our minds on a single day. These thoughts have the power to empower you or drag you down an endless rabbit hole. 2. Once you are able to “control” your thoughts then you will be in better shape to control your life and all the experiences that you encounter. You can do this by taking a deep breath an...

Suzie is available to coach YOU @ www. DivaOfLove.com MAIN POINTS: 1. Motivation is that power that makes you do the “stuff” that you need or want to do. It is your driving force. 2. Every person has different motivators in their life and it is something very personal. You have to be aware of what motivates you and use it to your benefit. This will empower you. 3. Being self-motivated helps you ke...

Suzie is available for one on one coaching at www. DivaOfLove.com MAIN POINTS: 1. Defining yourself starts with knowing who you are, confidently knowing what you stand for, being away of your beliefs, your values and what you stand for. 2. Many of us define ourselves by our relationship status, by what others think of us, by what we see in the mirror as well as by our past and this only takes away...

Life Empowerment Coaching with Suzie online @ www. DivaOfLove.com MAIN POINTS: 1. Living your truth, admitting your truth takes you a long way and results in your empowerment. 2. Living your truth means fully embracing yourself as a person in the most authentic way possible. 3. Answering truth statements such as “the real reason I am not happy or I’m single or I don’t reach my goals, etc is …” fac...