Zindagi Se - Season 2

You've healed your inner child. You've discovered your authentic self. Now comes the crucial question: How do you protect this newfound authenticity in a world that's used to your people-pleasing patterns? This episode tackles one of the most misunderstood concepts in personal growth - healthy boundaries. RJ Ritu Roy addresses the deep cultural conditioning that makes boundary-setting feel like be...

Are you exhausted from constantly adapting yourself to make others comfortable? Do you feel like you’re wearing different masks for different people, losing track of who you really are underneath? This episode is your guide to breaking free from the performance trap. Building on our inner child healing foundation, RJ Ritu Roy tackles the modern epidemic of lost identity - how we become so skilled...

"Nurturing the Inner Child: Healing Your Past to Transform Your Present" - World Parents Day Special Why do you react so strongly to certain situations? Why do some people trigger intense emotions in you? Why do you sometimes feel like you're not "enough" despite your achievements? The answer might lie in understanding and healing your inner child. On this special World Parents Day and Children's...

Are we more connected or more divided than ever before? In this essential episode, RJ Ritu Roy tackles one of the most pressing challenges of our time: how to create genuine human connections in a world that seems increasingly polarized and digitally dependent. Through thoughtful analysis and practical wisdom, this episode examines why despite having unprecedented access to communication tools, ma...

What happens when your heart begins beating outside your body? In this powerful Mother's Day special, RJ Ritu Roy explores the most profound transformation a woman can experience—becoming a mother. Through intimate personal reflections on raising both her 14-year-old daughter and 11-month-old baby, alongside stories from mothers at all stages, Ritu illuminates the complex reality of motherhood tha...

What does it mean to evolve as a woman in today's world? In this heartfelt episode, RJ Ritu Roy explores the intricate journey of womanhood - from the "good girl" expectations of childhood to the complex identity shifts of adulthood. Through personal reflections and cultural insights, Ritu examines how society shapes female identity at each life stage, the invisible emotional labor expected of wom...

What happens when you face your limitations head-on instead of letting them define you? In this powerful episode, RJ Ritu Roy speaks with Rajashri Gaikwad about her journey from struggling with communication and technical knowledge to becoming a confident presenter who travels throughout Maharashtra conducting seminars. Rajashri shares the exact tools and practices that transformed her life—from c...

What happens when life's unexpected turns threaten to derail your dreams? Meet Neha Gaurkar, an accomplished engineering professional whose journey from a career-altering accident to achieving her delayed US professional opportunity embodies the transformative power of resilience. In this powerful episode, Neha shares how a seemingly minor fall led to physical challenges that doctors suggested mig...

What if your greatest challenges are actually preparing you for your most meaningful work? In this heartfelt conversation, RJ Ritu Roy speaks with Life Coach Nairita Deb about the transformative journey from personal struggle to professional purpose. Nairita shares her powerful story of raising a child with borderline autism while navigating complex family dynamics during the pandemic. Her decisio...

In this special English episode, RJ Ritu Roy welcomes Life Coach Lalitha Ravishankar for an illuminating conversation about rediscovering your inherent value in a world obsessed with comparison. At 57, Lalitha brings profound wisdom from her life's mission: helping people recognize their self-worth and unlock their embedded potential. Through thoughtful questions and heartfelt responses, this conv...

As we bid farewell to both the month and financial year, RJ Ritu Roy explores how endings are always opportunities for powerful new beginnings. This timely episode offers a holistic approach to resetting three key life areas that naturally align at this time of year. Discover how a conscious financial reset does more than organize your money—it transforms your relationship with abundance. Learn ho...

In a world obsessed with grand achievements and constant hustle, RJ Ritu Roy invites you to discover the profound happiness hidden in life's simplest moments. This heartfelt episode explores why we often miss the joy right in front of us while chasing distant dreams of happiness. Through personal stories, scientific insights, and practical wisdom, Ritu reveals how mindful attention to small pleasu...

In this timely episode, RJ Ritu Roy explores the concept of protection in all its forms - from modern medical advances to age-old wisdom. Released on National Immunization Day, this episode weaves together the importance of vaccines with traditional protective practices, offering a holistic view of health and well-being. As we transition from Holi celebrations to the changing seasons, discover how...

In this powerful follow-up to our Women's Day special, RJ Ritu Roy explores the delicate art of balance in a woman's life - how to nurture your family while nurturing yourself. Following International Women's Day, this episode delves into why self-care isn't selfish but essential. Through heartfelt stories and practical wisdom, RJ Ritu addresses the guilt many women feel when prioritizing themselv...

In this heartfelt Women's Day special episode, RJ Ritu explores the delicate balance between caring for others and caring for oneself. How often do women put their families first while neglecting their own needs? From managing households to nurturing relationships, women become the invisible backbone of families - but at what cost? Through personal stories, practical wellness advice, and emotional...

🕉️ Shiv Tattva: Jeevan Ke Sabak | Zindagi Se with RJ Ritu Roy Mahashivratri Special Episode 🌙 Join RJ Ritu Roy on a soul-stirring journey exploring the profound wisdom of Mahadev. In this special Mahashivratri episode, discover how Lord Shiva's teachings remain incredibly relevant in today's world – from managing ego and anger to building stronger relationships and finding inner peace. Through an...

Boundaries - wo nazuk lakeer jo rishton ko na sirf protect karti hai, balki unhe mazboot bhi banati hai. Is episode mein RJ Ritu Roy aapko batayengi ki healthy boundaries kaise banayein aur maintain karein, bina rishton ko nuksan pahunchaye. Original poetry, practical solutions, aur real-life examples ke saath, sikhiye kaise banayein perfect balance - na bahut door, na bahut paas. #RelationshipAdv...

🎙️ Zindagi Se with RJ Ritu | Valentine's Day Season Special Episode प्यार के इस मौसम में एक ख़ास एपिसोड जहाँ RJ Ritu आपके साथ share करेंगी प्यार की बदलती परिभाषा से लेकर self-love तक का सफर। Modern dating से लेकर self acceptance तक, जानिए कैसे बदल रहा है प्यार का मतलब, और क्यों आज के दौर में सबसे ज़रूरी है खुद से प्यार करना। Special in this episode: ​ दिल छू लेने वाली Poetry & Shayari ​ Modern rel...

Maafi Ki Kala | The Art of Forgiveness 🎭 RJ Ritu ke saath janiye kaise maafi dene se milti hai khud ko bhi azaadi. Dil ko chhune wali kavitayen, sacchi kahaniyan, aur practical guidance ke saath samjhiye maafi ki gehrai ko. Kyunki kabhi-kabhi, maaf kar dena hi sabse badi jeet hoti hai ❤️ #ZindagiSe #RJRitu

🎙️ Zindagi Se with RJ Ritu | Azaad I Ki Neev : Republic Day Special Join RJ Ritu for a soul-stirring Republic Day special that goes beyond the traditional celebrations to explore what freedom truly means in modern India. Episode Highlights: ​ The deep connection between freedom and responsibility​ Unity in Diversity - Stories from across India​ Our Constitution - A living, breathing guide​ Modern...

Digital duniya ki chamak ke beech, rishton ki asli ahmiyat ka ek safar… Is episode mein hum baat karenge kaise social media aur technology ne jazbaat aur rishton par apna asar dala hai. Kya aapke rishte sirf likes aur emojis tak simat gaye hain? Kya virtual duniya ne real emotions ko peeche chhod diya hai? Suniye is khaas episode mein kaise apne rishton ko digital duniya ke hawale karne se bacha s...

Rishton ki gehraiyan aur jazbaaton ki taqat ka ek safar… Is episode mein hum baat karenge mohabbat aur taluqaat ke ek sachai ke baare mein — jazbaat ka dheeme padna aur rishton ki dooriyan kaise shuru hoti hain. Kya aapke rishte mein samjh ke kami hai? Kya mohabbat ki aag dheemi ho rahi hai? Suniye is khaas episode mein ki jazbaat ko kaise zinda rakha jaa sakta hai, baaton se kaise hal nikaala jaa...

ज़िंदगी से… एक ऐसा सफर, जहां हर दर्द, हर जज़्बात, और हर अकेलापन हमें खुद को समझने और संभालने की सीख देता है। यह पॉडकास्ट उन अनकहे अहसासों और गहरी भावनाओं की बात करता है, जिन्हें हम अक्सर दूसरों से छिपा लेते हैं। यहाँ आपको मिलेगा एक सच्चे दोस्त का सहारा—जो आपके दिल की बात सुनेगा, आपके दर्द को समझेगा, और उम्मीद का एक नया दीया जलाएगा। “ज़िंदगी से” हर उस इंसान के लिए है, जिसने कभी खुद को अकेला महसूस क...

Aaj baat karte hain zindagi ke maqsadon ki, un sapno ki jo hum dekhte toh hain, par kabhi-kabhi unhe poora karne ke liye zaruri kadam nahi utha paate. Kya aap bhi apne kaam ko pichhe chhod kar bahane banate hain? Kya zimmedariyon se nazar chura kar sapno ko door jaane dete hain? Iss episode mein samajhne ki koshish karenge ki apni priorities kaise theek karein aur kaise apne lakshyon ko haqiqat me...

Aaj ke World Cup ke khel se baat shuru karte hain — ek aise khel se jo sirf haar aur jeet ki kahani nahi, balki zindagi ke gehre sabak sikhata hai. 🏏 Iss episode mein karenge ek chhoti si koshish, zindagi ko samajhne ki, aur dekhenge kaise haar aur jeet zindagi ke hissa ban kar humein aur mazboot banati hai. 🌟 Aaiye, ek dilchasp safar par nikle: Jahan khel ke jazbaat aur zindagi ke falsafe ek do...