Zephyr Yoga Podcast

As we reflect on the past year and look ahead, we may seek focus through resolutions or intentions that align with what matters most. This class introduces  R.A.I.N , a powerful tool to help manifest your  Sankalpa —your intention, vow, or heartfelt prayer—while addressing the  Vikalpa , the limiting beliefs that hold you back. R  – Recognize the thoughts, emotions, and sensati...

In this episode, we explore the Granthis...energetic, physical, and emotional knots...and how unraveling them allows Prana to flow freely, guiding us toward self-realisation and liberation. We’ll dive into the timeless wisdom of Brahma, Vishnu, and Rudra, reflecting on impermanence and the cyclical nature of life. At the heart of Yoga lies the union of polar energies...Shiva and Shakti. Shiva, pur...

In this session, we focus on  Rudra Granthi , the final knot that binds us to the illusion of self-importance and worldly attachments. Located at the neck and head, this knot keeps us trapped in the egoic “I am” clinging to achievements, labels, and spiritual materialism. Rudra, an aspect of Shiva the destroyer, dissolves ignorance, revealing our true essence beyond thoughts and experiences....

In this episode, we explore  Vishnu Granthi , the energetic knot that binds us to attachment, grief, and the struggle for acceptance in relationships and self-worth. Covering the Manipura, Anahata, and Vishuddha chakras, this knot fuels insecurities, the relentless 'I should' mindset, and emotional burdens that prevent honest communication and authentic connection. Inspired by Vishnu and Laks...

In this episode, we explore  Brahma Granthi , the energetic knot associated with fear, guilt, and shame, which binds us to concerns of survival, safety, and belonging. Rooted in the wisdom of the Upanishads, Granthis are psycho-emotional and energetic blockages that hinder spiritual liberation. Through yoga asana, pranayama, bandhas, and mantra...specifically the bija AIM, invoking Saraswati’...

Wise Concentration, the final step of the Eightfold Path, integrates all preceding steps, guiding practitioners toward liberation and enlightenment. It involves steadying the mind to develop insight, clarity, and a deep state of presence. Wise Concentration builds on: Wise Understanding:  Focusing on why we practice and what we need. Wise Intention:  Setting a clear purpose for practice....

Wise Mindfulness, a key aspect of the Eightfold Path, emphasises present-moment awareness and clear comprehension. It involves being fully attentive to experiences without judgment, resistance, or attachment, fostering a deep understanding of the mind, body, and reality. Key aspects of Wise Mindfulness include: Present-moment awareness:  Observing thoughts, feelings, and sensations as they ar...

Wise Effort, the sixth step of the Eightfold Path, is the foundation for developing concentration and leading a wholesome life. It involves the balanced application of energy and intention, recognising how our thoughts, speech, and actions impact ourselves and others. Self-awareness is key...examining whether our effort is driven by fear or faith, criticism or curiosity, judgment or discernment. W...

Wise Livelihood, the fifth step of the Eightfold Path, focuses on earning a living in ways that align with ethical principles, causing no harm to oneself or others. It encourages conscious choices that support well-being, compassion, and environmental sustainability, aligning with the Five Precepts and Four Brahmaviharas. In our practice, think of the heart as the boss, thoughts as upper managemen...

The fourth step of the Eightfold Path is Wise Action, which focuses on cultivating ethical behavior and harmonious relationships. It involves following the Five Precepts: refraining from taking life (Ahimsa), stealing (Asteya), sexual misconduct (Brahmacharya), false or harmful speech (Satya), and intoxication. These precepts guide practitioners toward actions that promote compassion, mindfulness,...

The third step of the Eightfold Path, Wise Speech, emphasises the importance of mindful, compassionate communication. It involves refraining from false speech, divisive speech, harsh words, and idle chatter, while cultivating truthful, meaningful, and purposeful communication. Wise Speech encourages us to speak with honesty, kindness, and empathy, promoting understanding and harmony. Active listen...

Wise Intention, the second step of the Eightfold Path, encourages us to reflect on the deeper purpose behind our practice. Ask yourself: What unmet need is calling for attention...physical healing, emotional balance, spiritual connection, or self-discovery? Your intention guides the direction of your practice, helping cultivate positive and compassionate qualities. In Buddhism, intentions should n...

The Eightfold Path is a central teaching in Buddhism, offering guidelines for a meaningful life. It consists of eight steps: Wise Understanding, Wise Intention, Wise Speech, Wise Action, Wise Livelihood, Wise Effort, Wise Mindfulness, and Wise Concentration. These steps are categorised into three groups: Wisdom (Wise Understanding, Wise Intention), Morality (Wise Speech, Wise Action, Wise Liveliho...

"Om Mani Padme Hum" is a sacred mantra in Tibetan Buddhism, associated with the Bodhisattvas of Compassion (Avalokiteshvara), Wisdom (Manjushri), and Power (Vajrapani). It is believed to bring profound benefits when chanted, connecting us to compassion, wisdom, and peace. “Om”  is the primordial sound, representing enlightened beings' body, speech, and mind. “Mani”  means jewel, symbolis...

The Four Noble Truths of Buddhism outline the nature of suffering and its resolution: The Truth of Suffering (Dukkha) : Suffering arises from impermanence—everything changes, and nothing lasts. Life is a mix of joy and sorrow, and seeking lasting satisfaction is futile. Accepting suffering as part of existence is key. The Cause of Suffering (Samudaya) : Suffering stems from attachment, craving, av...

In this episode, we explore Siddhartha’s profound journey to awakening, revealing the timeless truth of human suffering and its transcendence. Siddhartha’s encounter with Mara, the embodiment of our inner obstacles; ignorance, egotism, attachment, aversion, and fear. This teaches us that true freedom lies not in resistance but in mindful acceptance. Through patience, love, kindness, and dispassion...

Words and their meanings have a wonderful way of painting an experience felt in the body, energy and mind. Certain words can spark a positive neurological effect empowering, motivating and even healing us. They tell a unique story within. This story we will tell is one of Loving Kindness. Using Buddhist slogans to be tender as the body, energy and mind unfold our past impressions, present circumst...

Compassion begins with the capacity to hold our own life wrapped in the arm of our loving heart. Our ability to self care is supported through the attention of our hurt and pain, the kinder words we speak to ourselves on a daily basis and how we physically get our needs met. When we care for ourselves in a tender way, compassion will naturally awaken within us, it is intrinsic to our nature....

The purpose of both Ashtanga and Kriya Yoga is to manage the unmanageability of being human, the obstructions, afflictions and the struggle of desire and karmic action we all go through. Either practice subdues the body and mind to attain the state beyond it, which is said to be serene, peaceful, joyous and always free! Ashtanga  is the earliest attempt to formulate a step-by-step approa...

This practice invites you to abide in the heart. Using Kapalabhati & Antara Kumbhaka Pranayama that clears and purifies the energy channels to prepare for Surya and Chandra Bhedana, Sun and Moon piercing. Isolating our attention on the right and left nostril channels (Pingala & Ida Nadis) to connect to their unique qualities, then draw them together at our heart and bathe in that inner lig...

Samadhi  is the eighth and final step on the path of practicing Yoga, as defined by Patanjali’s Yoga Sutras . It is the ultimate stage in the voyage of attaining the state of Yoga. In sanskrit,  sam  meaning “together” or “completely,”  or   “toward” and  dhe , meaning “put.” Direct translations vary, ranging in absorption, total integration, bliss, liberati...

In this mediation practice we will be seated in Virasana, so please use a brick or prop to sit with Sthira/Stablitiy and Sukham/Comfort. We will be preforming Bhramari Pranayama, Kapalabhati Kriya, Bahya Kumbhaka, Maha Mudra and Bandha which will evolve into point to point breathing with HUM SA Kriya. The preamble will give you more meaning and purpose to the mediation practice and the practice ma...

Dhyana, meditation is the 7th limb of the 8 Limb Path of the Yoga Sutras. Meditation is a tool, to use the mind to go beyond the mind. It is the clarity of mind to abide in the timelessness of now, present in the here and now. An uninterrupted flow of consciousness toward that object. The goal of practice according to the Yoga Sutras is 1.2 Citta Vritti Nirodha, stilling the roaming tendencie...

Dharana  is the sixth of the Eight Limbs of Yoga as described by Patanjali in the Yoga  Sutras . It refers to the concentration of the mind where it becomes one-pointed, a fixed attention on an object. It is a holding or binding your attention to the object with the intention of reducing the  rajasic  movement that feeds, agitating the senses and mind or the  tamasic...

To read more and to practice with Zephyr Wildman, click here .  To support Zephyr Yoga Podcast, donate here . Hosted on Acast. See acast.com/privacy for more information.