Zenstr

Daily Habits 10.07.2023 4:10 ↓

Today we discuss daily habits to cultivate in life

The Four Keys 07.07.2023 7:52 ↓

Today we discuss more insights from the Tao Te Ching and the four keys to the kingdom within

Grudges 06.07.2023 11:12 ↓

Today we read from Tao of Joy Everyday and discuss visualizations for letting go of grudges

Nobody said it'd be easy 05.07.2023 7:43 ↓

Today I'm back to discuss some of the stoics and share some personal insight

Be your Authentic Self 30.06.2023 9:18 ↓

Today we sample a reading from Ephesians and discuss how to be your authentic self

The Learning Machine 30.06.2023 10:24 ↓

Doing something different and sampling from the Tao of Charlie Munger.

Escaping Self Criticism 28.06.2023 8:01 ↓

Good morning! Pura Vida and Wabi Sabi. Today we learn from the stoics and share some insights on how to escape the self criticism loop.

Habit Stack 27.06.2023 9:14 ↓

Today we get back into it and discuss my recent approach to habit stacking and the lessons from James Clear. We finish with how an accountability partner helps you maintain your habits.

Letting Go 13.06.2023 7:59 ↓

Today we read a little from 365 Tao and discuss how to let go

Clear mind 08.06.2023 7:42 ↓

Today we talk about how to clear our mind and why this is important

On Action 07.06.2023 8:30 ↓

What action will you take as a result?

Intentions 06.06.2023 7:48 ↓

Today we discuss intentions and how to incorporate into life

Trust 05.06.2023 11:53 ↓

Today we talk about trust and how trust in people, process and timing are choices.

This is water 01.06.2023 12:31 ↓

Today we discuss David Foster Wallace's commencement speech "This is Water" and how learning how to think is a valuable skill set for graduating seniors or anybody in life.

The Art of Possibility 30.05.2023 18:03 ↓

Today we recap from the weekend and talk about the book "The Art of Possibility"

Difficulties 24.05.2023 7:16 ↓

Today we explore difficulties and discuss how to encounter them.

Accountability 23.05.2023 8:47 ↓

In this episode we talk about accountability and its value to us.

Patience 18.05.2023 4:42 ↓

In this episode we talk about patience and how to cultivate it.

Habit 17.05.2023 7:44 ↓

Today we discuss habit and how to cultivate good habits. We touch on James Clear's book Atomic Habits and discover ways to create systems instead of goals.

Myth 16.05.2023 7:17 ↓

In this episode we talk about myth and the connection of generations through story. We explore some of the work of Joseph Campbell and discuss how myth can benefit us.

Be like the Tree 15.05.2023 4:33 ↓

Today we discuss meditation Monday and how we can be like the tree, connected to everything that surrounds it.

Reality and Perception 14.05.2023 5:10 ↓

In this episode, we read from Bruce Lee and discuss reality and our response to things that happen to us.

Optimism 13.05.2023 5:21 ↓

In this episode we discuss optimism

Gratitude 12.05.2023 6:06 ↓

Today we talk about gratitude and its impact on us, how we can create an environment to cultivate it and express more easily. Today I am thankful for you.

Attitude 11.05.2023 8:45 ↓

Today we talk about attitude. We discuss the benefits of a good attitude, how to cultivate it, maintain it and create situations and solutions that help us grow.