Zenstr

Today we discuss the virtue of love and share the challenge of refocusing our efforts towards love for the day. We discuss the different types of love and share some insights in how to cultivate it in our lives.

Today we discuss the value of community. We share the importance of community in the human experience and consider the different types of communities that are offered in our lives.

Today we discuss the roles of mentors in our lives and some tips on being a mentor and a mentee. We share some insights from John Wooden and discuss the aspects that make a good relationship with a mentor and mentee.

Today we discuss the benefits of ritual for people. We break down the difference between routine rituals and ceremonial rituals and discuss its role in societies and share insights on how to establish constructive rituals that are beneficial.

Today we discuss the virtue of patience and how to cultivate it in our lives. We share some quotes on patience and give analogies in nature. We close by discussing how patience as a soft approach can overcome any hard challenge.

Today we discuss harmony and provide examples of harmony in music, spirituality and in nature. We discuss the importance of balance in all of the areas of our lives and finding ways to achieve harmony in our existence.

Today we discuss adaptation sharing the parables of water and the trees. I share a story from the weekend of required adaptation and some striking thoughts from Bruce Lee.

Today we share a quote from Epictetus and discuss techniques and approaches to reframing blame and using it as a constructive means for growth.

Today we discuss the art of moving meditation and share some insights and examples of how this form of meditation can be beneficial to certain types of people.

Today we discuss the opportunities of learning and healing. We read from Steven McNutt's Care Package and share some insights.

Today we discuss the spiritual connection to fasting, the practice throughout different religious context and the scientific benefits and how it all ties together. I share a personal story of my fasting journey and some advice that I've learned along the way.

Today we discuss the origins and meaning of Dharma and talk about ways to discover and find our purpose in life.

Today we sample some different readings from Western philosophy and tie together the lessons from the week.

Today we discuss offering undivided attention in conversations.

Today we discuss discovering our purpose and how serving others helps us discover it.

Today we discuss the human being and share some insights from Bruce Lee. We conclude with more positive affirmations.

Today is going to be a great day! As long as we make it so. Today we discuss the best of times that we are living in and how to be practical with empathy

Today we share a passage from Romans 2:1 and discuss discernment over judgment. We end with some more constructive affirmations

Today we discuss re-framing negative self talk into positive self talk. We share some positive affirmations and discuss the work of Shad Helmstetter.

Today we discuss forgiveness, citing Jesus's famous words and example while sharing insights into why forgiveness is a benefit to you.

Today we read from Corinthians 10:12-13 and discuss temptations and remind everyone that you are loved.

Today we recap the hero's journey, explore some Joseph Campbell and share a poem by The Same Cat from Nostr.

Today we talk about having rules and principles in life. We learn from Marcus Aurelius and I share some of my own.

Today we share Striking Thoughts from Bruce Lee and discuss how we all have an inner artist in us. I simulcast this with zap.stream

Today we discuss the basics of the Wim Hof method and how to get started.