Zen Pop

This podcast is a replay of an interview we did with Dr. Shefali Tsabary who is our keynote speaker @ the Zen Gets Real Conference on March 11th and 12th.  We hope to see you there!!!! We interview Dr. Shefali Tsabary the author of the The Conscious Parent (with a forward written by the Dalai Lama) and her new book Out of Control  which questions why and how we discipline children. Some of the iss...

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Cathy and Todd discuss why wellness is more important than dollars, and why journalists who present both sides of a story keep us open and connected. They also discuss the friendship between Scalia and Ginsburg, why compassion in essential in all situations, and the tools we need to manage our anger. http://beyonddifferences.org/ http://www.pbs.org/wgbh/frontline/film/supplements-and-safety/ http:...

We speak with the Founder of Changing The Game Project John O’Sullivan.  Their mission is to ensure that we return youth sports to our children, and put the ‘play’ back in ‘play ball.’  For every Tiger Woods and Andre Aggassi, there are thousands of others who are in it for the fun (until the adults take the fun out of it.) https://www.youtube.com/watch?v=VXw0XGOVQvw Some other topics discus...

Cathy and Todd discuss relationship “levels” ( as explained by Tony Robbins ) and how we can communicate and become better partners. They discuss how these levels can apply to our children and other relationships, and how we can be supportive and connected rather than enabling.   Other Resources Zen Gets Real 2016 Conference tickets are now on sale. Zen Gets Real Attendee And Sponsorship Info...

This is a follow-up interview from a podcast we did in October of 2014 titled  Setting Boundaries With Love  (Interview begins @ the 21:00 minute mark) At the time, Rick’s wife Trish was battling with a rare form of Hydrocephalus and in need of exposure to raise funds for the medical expenses that came with this journey.  We were happy to oblige. Fast forward to February of 2016 and we pick...

Cathy and Todd discuss “doing your best” and why the definition of “best” is defined by the individual. They also discuss The Four Agreements, The Karate Kid, Best in Show, Inside Out, Canada’s Prime Minister, and why Flint Michigan is so heartbreaking. They reference the following things: Flint, MI Inside Out The Karate Kid, Funny or Die Canadian Prime Minister, feminism The Four Agreements &#160...

1st time author Charlie Donlea shares his experience of bringing his dream of being a pubished author of his own suspense thriller into reality.  His journey began all the way back in 2001 when he started his first manuscript.  Perservering through many failures, obstacles, and challenges, Charlie never gave up on his dream.  In this provactive interview, we explore inside the mind of Charlie to f...

Todd and Cathy discuss how using certain words can turn people off, and using other, more inclusive words can build connectedness. They also discuss the most important thing Tim Robbin’s learned from his parents, the mysteriousness of the universe, and answer a few listener questions regarding an introverted eight year old boy and sibling who “parents” differently. They reference the f...

Cathy and Todd discuss “spiritual ego” and why many teachers develop a sense of “specialness” around their knowledge or awareness. This can lead to a desire for power rather than an ability to live the message. They also discuss a listener question about how to talk to teens about drugs. They reference the following things: Anusara Yoga Spotlight The Big Short HGNA https://www.youtube....

Cathy and Todd welcome back Tara Mohr, author of Playing Big and expert on women’s leadership and well-being. Tara explains what a “calling” really means, and she shares how women can communicate more effectively in the workplace and at home. Tara’s book is now in paperback – you can read more about her at taramohr.com. Facebook:   https://www.facebook.com/tarasmohr/ Twitter: @tarasophia Tar...

Cathy and Todd discuss autonomous growth and relational growth and process why they are both essential. They talk with Rita Hyland, coach and creator of the “It’s My Year” master course . They also discuss the impact and passing of David Bowie, answer a listener question, and explain how to meet your goals through “temptation bundling”. The reference the following books, blogs, q...

Cathy and Todd talk with Kenji Oyasu, Executive Medical Director of the  Brightside , a clinic dedicated to the treatment of prescription drugs and heroin addiction. He offers new insight to why this addiction is so deadly, why it can be a challenge to treat, and the new model of recovery that is offering hope and changing lives. Other Resources Zen Gets Real 2016 Conference tickets are now on sal...

Cathy and Todd discuss the things that can impress us this year versus the things that typically impress us (money, labels, “likes”). They also share how they handled their daughter’s desire to watch a scary movie, and they answer a listener’s question about what to do when a teenager is making poor choices. They reference the following blogs, books, quotes, and people: Being minimalist blog Shini...

Cathy and Todd discuss how we can stay connected and curious about our kids lives. They also share a new perspective on being busy, and why contemplation is more important than “doing”. They reference the following books, blogs and quotes: Anna Quindlen’s book Loud and Clear . A blog titled Busy Is A Sickness by Scott Dannemiller The Victor Hugo quote – “To contemplate is to toil, to think is to d...

Cathy and Todd discuss four gifts you can give yourself for the holidays and throughout 2016, and the mindfulness wisdom of Bill Murray and Billy Corgan. Other Resources Zen Gets Real 2016 Conference tickets are now on sale.   Coupon code- “Zenfriend” expires Christmas Eve Zen Gets Real Attendee And Sponsorship Information     Cathy’s 3rd book,  Living What You Want Your Kids...

Cathy and Todd discuss the difference between the circle of influence and the circle of concern, and which one can actually change the world. They also discuss why worry isn’t necessary, how to make your newsfeeds more enjoyable, and how we can turn despair into hope. Other Resources Zen Gets Real 2016 Conference tickets are now on sale.   Coupon code- “Zenfriend” expires Christmas Eve...

Todd and Cathy talk to Jay Smith, creator of the MacGill First Aid Kit. While planning for an upcoming vacation, Jay has trouble finding a kit with all of the essential emergency supplies – so he MADE one. It’s an ideal holiday gift, and you can use coupon code zencode for a discount (Cathy and Todd have already bought three!). Jay also asks a question about his daughter’s recent jealously of her...

Cathy and Todd discuss the importance of character and reference David Brooks’ new book The Road to Character. They also discuss suffering, getting your “loves” in order, and why their house felt like a scene from European Vacation this weekend.   https://www.youtube.com/watch?v=LfKhRlpjiNo Other Resources Zen Gets Real 2016 Conference tickets are now on sale.   Coupon code- “Zenfriend&...

Todd and Cathy discuss the pressure children feel around homework and how we can support them rather than increase their anxiety. They process the meaning of  inner disarmerment and why this individual practice will lead to a change in our immediate surroundings and world (outer disarmerment). They also discuss Mr. Mom, the Rocky movies, and Todds new coaching education. Weekly “Zen Gets Rea...

Cathy and Todd discuss why it’s important to stay expand when we are in fear or crisis rather than contract and shut down. We have the capacity to function and make heart-centered choices even when we are afraid. They also discuss Mockingjay Part 2, Planes, Trains, and Automobiles, and a great question from a listener regarding the many different paths to “success”. Other Resources Zen Gets Real 2...

Cathy and Todd discuss talking to kids about tragic events such as the recent terrorist attack. They also discuss Elizabeth Stitt’s blog 10 things every middle schooler should know , and answer a few listener questions about sensitivity and technology. Click here to read Cathy’s blog about what to do after Paris.   Other Resources Zen Gets Real 2016 Conference tickets are now on sale. Z...

Cathy and Todd discuss why children like to have something of their own to feel “special”, and why it helps to normalize these feelings rather than shame them into thinking differently. They also discuss why normalizing feelings is reliant on the parent’s self understanding, and why it’s important to frame the world, experiences, and opportunities as abundant rather than limited. “Let there...

In the 2nd half of this interview with Dr. Duffy, we talk about issues specific to teen-agers and our the topics covered includes empowering our sons, Brene Brown, and how to “manage” the boys who come to take out your teenage daughter.  HINT- It does not include a shotgun over the fireplace and other difficulties of being a teenager in this day and age.  You can learn more about John...

Todd and Cathy discuss criticism, why it hurts so much and why it’s an inevitable part of life. They discuss why it’s important to speak up, even in the face of criticism, and how to offer constructive criticism rather than blame and guilt. They share personal stories about how they talk to each other about their pain, and why most of the pain stems from childhood. They discuss the wisdom of  Eliz...