Zen Pop

Cathy and Todd discuss the importance of “emotional hygiene” (as explained by the Dalai Lama) and why boundaries lead to more compassion (as explained by Brenè Brown). They also discuss how we can  subtlety (and often unconsciously) shame our kids, and how to become more aware of why and how we say things.   Other Resources Zen Gets Real 2016 Conference tickets are now on sale. Zen Gets Real...

Cathy and Todd discuss the 60 Minutes report about the prison system in Germany and how they put rehabilitation above retribution. They also discuss the article in The Atlantic about punish-free parenting , Rocky Balboa’s great advice , and Tim McGraw’s Humble and Kind performance . https://www.youtube.com/watch?v=D_Vg4uyYwEk   Other Resources Zen Gets Real 2016 Conference tickets are now on...

Cathy and Todd discuss how emotional intelligence and “cognitive control” lead to our ability to be kind. They also discuss the relationship between EQ, grit, and resilience, and why paying attention is the essential factor. Cathy and Todd will be focusing on kindness the entire month of April, starting with a talk on Tuesday, April 6th at Fitz’s Spare Keys at 7 pm  titled Teaching Kids to Be Kind...

Cathy and Todd discuss self regulation and self organization and why it’s essential for self understanding and relationship building. They discuss the definition of the mind, how the brain processes emotion, and why the brain can always learn new things ( neuroplasticity ). They also discuss the hilarity and absurdity of the Walk of Life Project .   Other Resources   Cathy’s 3rd book,  L...

We interview Bill Dwight, the Founder of Famzoo.com.  Famzoo is an online family banking designed for kids, teens, and parents. With this amazing resource, it makes it easier for families earn, save, budget , and spend.  We’ve been utilizing Famzoo for several months and have loved it.  Listen in to help teach your children the power of money. To learn more about Famzoo- click on the Famzoo...

Cathy and Todd discuss their experience at the Zen Parenting Conference, they process why it’s important to be curious about your fear, and they answer a listener’s question about feeling continuously triggered by negative people.   Other Resources   Cathy’s 3rd book,  Living What You Want Your Kids To Learn  won the National Indie Excellence Award ! Go  here  to order your book. Click t...

Cathy and Todd discuss the definition of diplomacy and why it’s important in parenting as well as in government (micro and macro level). They also discuss the true and false self (as explained by D.W. Winnicott) and why the true self is the key to our integrity, compassion, and connection to others. https://www.youtube.com/watch?v=BTOeuH-iEJ8   Other Resources Zen Gets Real 2016 Conference ti...

This is Part 2 of this discussion, Part 1 aired on March 1st and can be found @  https://zenpopparenting.com/292 Cathy and Todd discuss the many issues raised at the Academy Awards (race, sexual assault, sexual abuse, the environment), why they are necessary to discuss, and what each of us can do to be more empathetic, open, and aware. This is Part 1 of a two-part discussion.  Other links mentione...

Cathy and Todd discuss the many issues raised at the Academy Awards (race, sexual assault, sexual abuse, the environment), why they are necessary to discuss, and what each of us can do to be more empathetic, open, and aware. This is Part 1 of a two-part discussion (Part 2 will air on Friday).  Other links mentioned in this podcast: One of our partners @ The Zen Gets Real Conference – Conscio...

Todd and Cathy discuss the literal and spiritual definition of grow or die, and share why this universal wisdom keeps us in alignment with ourselves and others. They also discuss the brain of an introvert and how it differs from an extrovert ( click here to see the illustrations).   Other Resources Zen Gets Real 2016 Conference tickets are now on sale. Zen Gets Real Attendee And Sponsorship I...

Staying connected and a changing school system Cathy and Todd discuss why our relationship with our children needs to change and evolve as they age, and why it’s important to be creative in maintaining a connection. They also discuss major changes in the college admission process and how this will effect our children’s high school experience.   Other Resources Zen Gets Real 2016 Conference ti...

This podcast is a replay of an interview we did with Dr. Shefali Tsabary who is our keynote speaker @ the Zen Gets Real Conference on March 11th and 12th.  We hope to see you there!!!! We interview Dr. Shefali Tsabary the author of the The Conscious Parent (with a forward written by the Dalai Lama) and her new book Out of Control  which questions why and how we discipline children. Some of the iss...

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Cathy and Todd discuss why wellness is more important than dollars, and why journalists who present both sides of a story keep us open and connected. They also discuss the friendship between Scalia and Ginsburg, why compassion in essential in all situations, and the tools we need to manage our anger. http://beyonddifferences.org/ http://www.pbs.org/wgbh/frontline/film/supplements-and-safety/ http:...

We speak with the Founder of Changing The Game Project John O’Sullivan.  Their mission is to ensure that we return youth sports to our children, and put the ‘play’ back in ‘play ball.’  For every Tiger Woods and Andre Aggassi, there are thousands of others who are in it for the fun (until the adults take the fun out of it.) https://www.youtube.com/watch?v=VXw0XGOVQvw Some other topics discus...

Cathy and Todd discuss relationship “levels” ( as explained by Tony Robbins ) and how we can communicate and become better partners. They discuss how these levels can apply to our children and other relationships, and how we can be supportive and connected rather than enabling.   Other Resources Zen Gets Real 2016 Conference tickets are now on sale. Zen Gets Real Attendee And Sponsorship Info...

This is a follow-up interview from a podcast we did in October of 2014 titled  Setting Boundaries With Love  (Interview begins @ the 21:00 minute mark) At the time, Rick’s wife Trish was battling with a rare form of Hydrocephalus and in need of exposure to raise funds for the medical expenses that came with this journey.  We were happy to oblige. Fast forward to February of 2016 and we pick...

Cathy and Todd discuss “doing your best” and why the definition of “best” is defined by the individual. They also discuss The Four Agreements, The Karate Kid, Best in Show, Inside Out, Canada’s Prime Minister, and why Flint Michigan is so heartbreaking. They reference the following things: Flint, MI Inside Out The Karate Kid, Funny or Die Canadian Prime Minister, feminism The Four Agreements &#160...

1st time author Charlie Donlea shares his experience of bringing his dream of being a pubished author of his own suspense thriller into reality.  His journey began all the way back in 2001 when he started his first manuscript.  Perservering through many failures, obstacles, and challenges, Charlie never gave up on his dream.  In this provactive interview, we explore inside the mind of Charlie to f...

Todd and Cathy discuss how using certain words can turn people off, and using other, more inclusive words can build connectedness. They also discuss the most important thing Tim Robbin’s learned from his parents, the mysteriousness of the universe, and answer a few listener questions regarding an introverted eight year old boy and sibling who “parents” differently. They reference the f...

Cathy and Todd discuss “spiritual ego” and why many teachers develop a sense of “specialness” around their knowledge or awareness. This can lead to a desire for power rather than an ability to live the message. They also discuss a listener question about how to talk to teens about drugs. They reference the following things: Anusara Yoga Spotlight The Big Short HGNA https://www.youtube....

Cathy and Todd welcome back Tara Mohr, author of Playing Big and expert on women’s leadership and well-being. Tara explains what a “calling” really means, and she shares how women can communicate more effectively in the workplace and at home. Tara’s book is now in paperback – you can read more about her at taramohr.com. Facebook:   https://www.facebook.com/tarasmohr/ Twitter: @tarasophia Tar...

Cathy and Todd discuss autonomous growth and relational growth and process why they are both essential. They talk with Rita Hyland, coach and creator of the “It’s My Year” master course . They also discuss the impact and passing of David Bowie, answer a listener question, and explain how to meet your goals through “temptation bundling”. The reference the following books, blogs, q...

Cathy and Todd talk with Kenji Oyasu, Executive Medical Director of the  Brightside , a clinic dedicated to the treatment of prescription drugs and heroin addiction. He offers new insight to why this addiction is so deadly, why it can be a challenge to treat, and the new model of recovery that is offering hope and changing lives. Other Resources Zen Gets Real 2016 Conference tickets are now on sal...

Cathy and Todd discuss the things that can impress us this year versus the things that typically impress us (money, labels, “likes”). They also share how they handled their daughter’s desire to watch a scary movie, and they answer a listener’s question about what to do when a teenager is making poor choices. They reference the following blogs, books, quotes, and people: Being minimalist blog Shini...