Zelos Podcast

Rock talks with Kevin Gregory, the NSCA's Coordinator of Coaches & Sport Science. Click subscribe and hit the bell icon to avoid missing out on every episode. TIME STAMPS 1:30 Kevin Gregory NSCA’s Coaching & Sport Science Coordinator 2:30 NSCA Annual Coaches Conference 6:30 Kevin’s Cerebral Palsy as a motivating force 19:00 Great experience of coaching 21:45 Defining Sport Science 25:00 CP...

Rock talks to Dr. Dimitrije Caparkaba, Director of Basketball Research for the Kansas Jayhawks. Listen in and subscribe. TIME STAMPS 1:00 University of Kansas Basketball Research 4:20 How long does research take to get published? 8:15 Human Performance Alliance 11:15 Researching the free throw, jump shot, and 3-pointer 19:00 Analyzing the sky hook 22:30 Presenting at the 2023 NSCA Annual Conferenc...

Rock welcomes back Nick Paparesta, Head Athletic Trainer of the Minnesota Twins. Listen in as he explains how he left the Oakland A's for the Twins and what he brings to the game. TIME STAMPS 1:00 Leaving the Oakland A’s for the Minnesota Twins 4:00 Speaking different languages and nomenclature in athletic training 7:30 The Big 5 pillars for shoulder health in throwers 10:00 Where does the rotator...

Rock talks with Kevin Morley, DAT, The Nashville Predators Head Athletic Trainer, about CBD and training in the NHL. Be sure to subscribe.   TIME STAMPS  1:00 Kevin Morley’s Doctorate in Athletic Training  4:30 What is in a Doctorate program?  8:30 Athletic Training in the corporate world  12:00 Kevin’s Doctoral exploration into CBD usage  18:00 CBD in the NHL  2...

Rock talks with Jonah Rosner, Houston Texans Sport Science Coordinator. The exercises in this channel are produced as a means of assisting people with exercise guidance, selection, and execution.  TIME STAMPS  1:00 Jonah Rosner’s road to the Houston Texans  6:30 Working with the start up Austin FC  9:00 Transitioning from Austin FC to Houston Texans  12:00 How much do you...

Rock talks to Chris Neville, Director of Performance for Oxford United FC. Listen in and subscribe. The exercises in this channel are produced as a means of assisting people with exercise guidance, selection, and execution.   TIME STAMPS  0:30 Teaching Football Science at Solent University  12:30 Great Britain Speedway Team  17:00 Physical demands of motorcycle racing  21:...

Rock talks with Danielle Honnette, DPT - physical therapist with the Minnesota Twins organization.  TIME STAMPS: 1:00 Danielle Honnette’s educational path 8:30 Personal training & physical therapy 12:00 Lightbulb moments 16:00 Joining the Minnesota Twins 20:30 Addressing baseball injuries 29:00 Differences between pitchers, catchers, and outfielders 33:00 Opposite side training & trai...

Rock talks with Tracy Axel, Director of High Performance Analytics for USA Surfing. Listen to what was involved with taking the first surfing Olympians to Japan in 2021. Be sure to subscribe, leave a review, and enjoy the show.   TIME STAMPS  2:00 Surfing hurricane swell at Ocean City, Maryland  5:30 Combining strength & conditioning with surfing  10:00 Surfing for Tracy Ax...

Rock talks with Jeff Ruiz, Director of Rehabilitation for the Washington Commanders. Be sure to click the subscribe button. Follow us on Instagram @rocky_snyder and enjoy the show. TIME STAMPS 1:30 Jeff Ruiz’s path to the Washington Commanders 6:30 Jeff’s time at UMiami 15:00 Training progressions for return to play 21:30 Addressing compensatory patterns 26:00 Jeff’s assessment tools 33:15 Common...

Rock talks with Kyle Moore, the Associate Head Athletic Trainer of the Las Vegas Golden Knights. Listen in to another fantastic episode. Be sure to subscribe and follow us on Instagram @rocky_snyder. Enjoy the show. TIME STAMPS: 1:30 Kyle Moore & the Las Vegas Golden Knight’s approach to success 6:00 Searching for the underlying causes of non-contact injuries 10:00 Addressing the gap between r...

Rock talks with Adam Parr, Charlotte FC's Performance Specialist. Click subscribe and hit the bell icon to be reminded of every new episode. Every Monday at 9am EST / 6am PST.   TIME STAMPS  1:00 Adam Parr’s shift from Minnesota United to Charlotte FC  7:30 Creating the expansion team of Charlotte FC  14:00 Bringing what worked in Minnesota and leaving the rest  19:30 The...

Rock talks to Rick Smith, Jr about his family tree of professional hockey and the hills and valleys of pursuing his dreams.   TIME STAMPS  1:00 Rick Smith hockey family tree  4:30 Chasing the NHL dream  8:00 Rick’s struggles off the ice  18:00 Drugs & alcohol in professional hockey  23:00 A new pair of glasses  29:00 Helping others improve their lives  3...

Rock talks with Katie Lortie, ATC - Athletic Trainer for the Minnesota Twins organization. Great stories and spectacular information. Be sure to click subscribe and hit the bell icon so you don't miss out on each weekly episode.   TIME STAMPS  0:30 Getting bit by the ATC bug  4:30 On to San Diego State University  7:00 Blending sport psychology with athletic training  9:00...

Rock talks with Chris Murphy, Vice President Golden State Warriors and President of the Santa Cruz Warriors. Thank you listeners for staying with us. This marks our 100th episode of Zelos. Be sure to click subscribe.  TIME STAMPS  1:30 How Chris Murphy climbed the Golden State ladder  7:00 Moving from Oracle Arena to the Chase Center  12:00 G League of the NBA  19:00 Chris...

Rock talks with Brandon Joyner, Assistant Strength Coach of the Dallas Mavericks. Listen in and subscribe. Tell two friends and leave a comment. Enjoy the podcast!   TIME STAMPS  0:30 Joining the Dallas Mavericks  4:00 Coaching style & philosophy  9:00 Working with the entire coaching staff of the Mavericks  15:00 Infusing Brandon’s athletic training assessments with s...

Rock talks with Dr. Jeff Moreno of PWR Lab. They discuss data gathering from wearable tech and smart devices. Listen, subscribe, and leave a comment or review. TIME STAMPS 1:30 Jeff Moreno and PWR Lab 8:00 Data collection from smartphones 17:00 Working with Sport Scientists 24:15 The 3 C’s: consistency, correct loading, and control 30:00 The why behind sport-specific injuries 39:00 Every body tell...

Rock talks with Devan McConnell, High Performance Director of the Arizona Coyotes. Click subscribe. Leave a comment. Give a review. Tell friends.   TIME STAMPS  0:30 Traveling east to play college hockey  4:00 Beginning a career with Mike Boyle  11:00 Umass Lowell to the New Jersey Devils to the Arizona Coyotes  16:00 Leading the way with Sport Science  19:15 Return t...

Rock talks with fellow Perform Better presenters, Adam and Mary Kate Feit, Assistant Professors at Springfield College. Be sure to hit the subscribe button and the bell icon to be alerted to each new episode. Leave a comment while you're at it.   TIME STAMPS  1:00 Springfield College: Strength & Conditioning juggernaut  10:30 Sport Science at Springfield College  20:00 Bran...

This is the very first episode of the Zelos Podcast that aired on October 26, 2020. Rock and Mike talk all about training & conditioning.   TIME STAMPS  1:30 Mike Boyle’s Strength & Conditioning  5:40 Beanpole Tournament and Boston University  8:00 Timing your sprints  14:00 Unilateral vs bilateral training  20:00 Glutes & hamstrings  27:00 Addressing...

Rock talks with legendary athletic trainer, Sandy Krum, ATC, with the Miami Marlins. Give a listen and learn. Click subscribe and leave a comment. Enjoy the show.  TIME STAMPS:  2:00 Sandy Krum’s path to the major leagues  9:30 Evolution of athletic training  13:30 Sandy Krum’s toolbox  17:00 Knowing your athletes  19:00 Pain vs soreness  27:00 The Biggest Loser&...

Rock talks with Dr. Rob Butler, Director of Performance for the St. Louis Cardinals. Click subscribe, leave a comment, and tell a friend.   TIME STAMPS  1:00 Rob Butler’s path to the St. Louis Cardinals  7:00 Return to play and the pre-season  11:00 Biomechanics & gait analysis  14:30 Moving away from the symptom-centered approach  18:00 Utilizing movement screens...

Rock talks with Simon Rice, Vice President of Athlete Care for the 76ers.  Click subscribe and leave a comment or two.    TIME STAMPS  1:00 Simon Rice’s path to the Philadelphia 76ers  5:00 Mental skills coaching  9:20 Coordinating with Performance Nutritionist and Executive Chef  12:30 Things Simon needed to learn with his new position  16:00 Too much data&...

Rock talks with Angeleau Scott, the Head Strength Coach of the Austin Spurs. This month's NBA series of podcasts continues. Be sure to click subscribe and leave a comment. We hope you enjoy!   TIME STAMPS:  1:30 Angeleau Scott’s background  5:00 Angeleau’s Master’s thesis on the shoulder  9:00 Switching from baseball to basketball  12:00 The Austin Spurs (G League) program...

Rock talks with Josh Corbeil, Indiana Pacers' Medical Director & Head Athletic Trainer. Share. Subscribe. Leave a comment.   TIME STAMPS:  1:30 Josh Corbeil, Ed Lacerte, and Larry Bird  5:30 Josh & the Indiana Pacers  9:30 Work load and volume  15:00 Chronic NBA injuries  23:00 Holistic understanding of the athlete  30:00 Building a staff of professionals...

Rock talks with Mike Potenza, Director of Performance for the NBA Champion Golden State Warriors. Listen in and subscribe.   TIME STAMPS  1:30 Difference between training NHL & NBA players  3:30 All about the foot and ankle in the NBA  10:00 Addressing asymmetries  15:00 Performance fundamentals for the GS Warriors  19:30 Encouraging a solid lower back via hips &a...