Zelos Podcast

Rock talks with Tamas Kelemen, the Strength & Conditioning Coach for Las Vegas' hottest acts: Cirque du Soleil. Get a behind the scenes understanding of what goes into to training the world's greatest artists and performers. Click subscribe while you're at it. TIME STAMPS 1:15 Tamas Kelemen, gymnastics and Cirque du Soleil 5:00 Becoming a platform diver 10:00 Setanta College 12:00...

Rock talks with Christoph Wyss, Strength & Conditioning Coach for Red Bull and their teams and athletes. Help us out and hit the subscribe button right now. TIME STAMPS 0:45 Moving from the Anaheim Ducks to Carolina Hurricanes to Red Bull 2:45 NSCA National Conference 4:00 Behind the scene of Cirque du Soleil’s O Show 5:45 A day in the life of Christoph Wyss & Red Bull training 12:00 Red B...

Rock talks with Felipe Eichenberger, Director of Performance & Head Strength Coach for the NBA Champion Denver Nuggets. Tune in and click the subscribe button. TIME STAMPS 1:30 Growing up in Brazil and moving to the States 3:45 The goal of being a strength coach in the NBA 10:45 Being the Director of Performance for the Denver Nuggets 15:45 Neuro drills & brain training for the NBA players...

Rock talks with Joe Trujillo, ATC, an athletic trainer in the Dominican Republic with the Oakland A's. Tune in, hit the subscribe button, and tell two friends about Zelos. TIME STAMPS 1:30 History of professional baseball in the Dominican Republic 3:45 Joe Trujillo’s background 8:00 Getting into the Oakland Athletics organization 13:30 Long distance relationships 15:30 Coaching staff in the DR...

Rock talks to Alana Asch, CSCS, Youth Conditioning Expert, about life lessons and how to grow from them. TIME STAMPS 1:00 Alana Asch’s background with eating disorders 7:00 Getting benched and hitting bottom 13:00 Enter drugs & alcohol 20:00 Alana’s path to recovery 26:30 Rocky’s path to recovery 33:00 Challenging the self to go outside of the comfort zone 39:00 Alana and blending in spiritual...

Rock talks to Michael Messer, Head Physical Therapist, for the Nashville Soccer Club. Give a listen and subscribe. TIME STAMPS 1:00 Michael Messer’s path to Nashville Football Club 6:00 Lightbulb moments 8:00 Mentors and influencers 12:30 Landing the position with Nashville FC 15:30 Being the Head PT at Nashville FC 23:45 Communicating with other MLS professionals 25:00 Addressing hamstrings pulls...

Rock talks to Theron Enns, Senior Director of Athlete Health & Performance for Real Salt Lake, all about his role on the MLS team. Listen in. Tell two friends. Click Subscribe. Share with everyone. TIME STAMPS 0:30 Growing up with soccer 3:30 Theron Enns path to the MLS 11:00 Theron’s role as Senior Director of Athlete Health & Performance 16:00 Developing the academy players 19:45 Working...

Rock talks to hand speed expert, Bruce Lombard of Lombard MMA. Bruce will be presenting on hand speed, as it relates to football, at the 2023 NSCA National Conference July 14th at Caesar's Palace. Give a listen. Subscribe to Zelos. Register for the NSCA Nat'l Con. at www.nsca.com. TIME STAMPS 1:30 Hand speed training for football players 4:30 How do hunt down coaches 8:00 Practice and repe...

Rock talks to Loren Landow, former Head Strength & Conditioning Coach for the Denver Broncos. Listen in. Hit the subscribe button. Tell three friend about Zelos. Register for the NSCA National Conference. Enjoy the show! TIME STAMPS 1:00 Loren Landow’s career path to the Denver Broncos 5:00 Loren’s 6 Stages to Return to Play for ACL injuries 12:00 Foot mechanics and ACL rehab 18:00 Training on...

Rock talks with Jesse Green, Director of Performance & Sport Science, with the Pittsburgh Penguins. Tune in. Subscribe. Tell two friends about Zelos, Enjoy the show! TIME STAMPS 1:30 Jesse Green’s background 6:30 Moving from NCAA to the NBA 9:00 Training different ages in the NBA 13:30 The wisdom hierarchy 18:30 Gathering game data 23:00 Preparation for physical contact 24:45 Landing with the...

Rock talks to Ari Guerriero, Strength & Conditioning Coach for the Nagato Blue Angels, Japan's championship womens' sevens rugby team. Give a listen and click subscribe. TIME STAMPS 1:15 Ari’s international path with rugby 4:45 Cultural differences and integrating in 10:00 Rugby in Japan 17:00 Pre-season rugby training & conditioning 21:00 Sandbag, water bag, and medicine ball trai...

Rock talks to physical therapist and conditioning educator, Jessica Bento, PT. Jessica is a presenter for the 2023 Perform Better Summits in Orlando & Long Beach. Give a listen. Tell two friends about Zelos. Click the subscribe button and leave a review or comment. TIME STAMPS 1:15 Presenting at Perform Better Summits 2:30 Loaded carries 3:30 All about locomotion 8:30 Jessica’s daily client lo...

TIME STAMPS 2:00 Starting with Human Kinetics Publishers 5:00 Finding experts to write books 10:15 Auto Regulation 16:00 Korey’s time as a college professor 20:30 Most challenging sport to create sport specific programs 26:00 Sneak peek at Korey’s presentation at the 2023 NSCA National Conference 28:30 Creatine and multi-vitamins 35:00 Performance supplements and what to watch for 40:00 Base recom...

Rock talks with the CEO of Teambuildr, Hewitt Tomlin, CSCS. Listen in to how and why the program design software company is hitting it big in the international world of professional sports. Click subscribe and tell two friends about Zelos today. TIME STAMPS 0:30 What is Teambuildr? 6:00 Professional sports teams that use Teambuildr 10:30 Listening to your customers 13:30 Growing pains and challeng...

Rock talks to Nick Rolnick, DPT, CSCS of the BFR Pros all about Blood Flow Restriction training and its implications. Click subscribe, leave a comment, and tell your friends and colleagues. TIME STAMPS 0:45 Who is Nick Rolnick and what is BFR 7:30 What Blood Flow Restriction does 12:15 The evolution of BFR 17:00 BFR vs HIIT 19:00 Trunk adaptations due to BFR at the appendages 23:30 BFR program des...

Rock talks to Brad Evans, CEO of Health & Fitness Technologies about a cool tool he invented called the Jukestir. Click subscribe. Leave a review. Comment. Share. Enjoy the podcast. TIME STAMPS 1:00 The origin of the Jukestir 5:00 Training the cerebellum 10:00 Coordination and focus training with other populations 16:00 Chaos training 24:00 Fighter vs Jukestir 28:00 Program design GET TO KNOW...

Rock talks with Ciara Burgi, Houston Texans Return to Performance Lead. Click subscribe and hit the alert bell icon. TIME STAMPS 1:00 Ciara Burgi’s path to the Houston Texans 8:30 Physical therapy at Duke University 10:30 The culture of care 15:00 From Olympic sports to the NFL 18:30 Sports analysis 101 20:30 The role of Return to Performance Lead 25:00 Underlying causes of non-content injuries 29...

Rock talks with vestibular training expert, Sheila Thelen all about her training device and they athletes who benefit. Be sure to click subscribe. TIME STAMPS 0:45 Sheila Thelen & Vestibular Training Services 4:45 The athletes that train in the vestibular arena 9:00 The equipment used in vestibular training 12:00 Outcomes and progressions of regular vestibular training 21:00 Body Track pressur...

Rock talks to Josh Wludyga from George Gwinnett College about training dancers and his presentation at the upcoming 2023 NSCA National Conference. Be sure to click subscribe and enjoy the podcast. TIME STAMPS 0:30 Josh as a Sun Devil and his career path 5:00 Teaching at George Gwinnett College 7:30 Training gymnasts and cancer survivors 12:45 Presenting on dancers as athletes at the NSCA Conferenc...

Rock talks to Professor Paul Comfort of the University of Salford in Manchester, England. Topics include force plate technology, presenting at the 2023 NSCA Nat'l Conf, training soccer, rugby, and American football athletes. Be sure to click subscribe and the alert bell icon. TIME STAMPS 1:00 NSCA in the UK 5:30 Paul Comfort’s presentation at the 2023 NSCA National Conference 8:00 Evolution of...

Rock talks to Chris Bailey, PhD, Clinical Associate Professor at the University of North Texas. Chris is one of the selected presenters at the 2023 NSCA National Conference July 12-15 in Las Vegas. Click subscribe and hit the bell icon. TIME STAMPS 1:00 Chris Bailey’s career path 4:45 Creating better learning experiences 10:00 Researching asymmetries 17:00 Different approaches to addressing asymme...

Rock talks with Patrick Ward, head of Research & Development for the Seattle Seahawks. Click subscribe and hit the alarm bell. Enjoy the conversation. TIME STAMPS 0:45 How Patrick Ward got to do R&D with the Seattle Seahawks 5:45 Sifting through data 8:45 Single subject studies and good research questions 14:15 Measuring the intangibles 18:00 Patrick’s view of the NFL Combine 22:15 Patrick...

Rock talks to Mike Young, PhD - Performance Director of the North Carolina Courage (professional women's soccer team), owner of Athletic Lab, and presenter at the 2023 NSCA National Conference this July. TIME STAMPS 1:00 Mike Young’s background 4:30 Challenges of working in the private sector and professional sports 10:00 Struggles to maintain peak effectiveness 13:15 How Mike prevents burnout 20:...

Rock talks to Brian Ganz, Assistant Strength & Conditioning Coach for the San Jose Sharks. Click subscribe and the bell icon so you don't miss another episode.   TIME STAMPS  1:30 Brian Ganz went from the AHL to the NHL  4:00 Brian’s educational path and internships  11:00 Smart and open in the Sharks organization  13:20 Loving old fashioned training  17:45 In sea...

Rock talks with Zack DiChristino, DPT, Medical Manager for USA Climbing and the physical therapist for the US National Team. Be sure to click subscribe and the bell icon. Enjoy the conversation.   TIME STAMPS  0:45 Zack DiChristino’s time at Stanford University   5:00 Difference between general population and Division I athletes  10:00 Rock climbing in Colorado  16:00 Deal...