Zelos Podcast

Rock talks to Master Motivator Todd Durkin about getting your mind right. Give a listen and click the subscribe button TIME STAMPS 2:00 Todd’s path to coaching 8:00 Getting in to the NFL 12:00 Working with the San Diego Chargers 16:00 I love being in a huddle 18:30 Mindset and mental skills 25:00 Intensity vs. mental outcome 28:00 Todd’s morning routine 33:30 Random texts  36:45 An anchor of treme...

Rock talks to Michol Dalcourt (CEO & Founder of the Institute of Motion) and Andrew Mitchell (S&C Coach for the Tampa Rays) about creating frameworks for human performance. Give a listen and click the subscribe button. TIME STAMPS 3:30 Creating a health & wellness framework 8:45 Deciphering a biological, co-dependent domain 11:00 exploring the different quadrants 14:00 The value of fra...

Rock talks with Jamal Cort, Director of Rehabilitation for the Utah Jazz. Give a listen and click the subscribe button. TIME STAMPS 2:00 Jamal path to the Utah Jazz 10:30 Being the Director of Rehabilitation 13:00 Doubling as Head Athletic Trainer 14:30 Easy to get lost in the weeds 18:00 Quieting the noise 21:30 Going deeper with the players 24:00 Determining the confidence level of post-rehab 25...

Rock talks with Dr. Jena Gatses of Scientific Fitness and a fellow Perform Better presenter. Give a listen and click the subscribe button. TIME STAMPS 1:00 Connecting in Chicago 3:30 Presenting in Long Beach at Perform Better Summit 5:00 Comparing today with her past with NASCAR 10:15 How Dr. Jena uses all of her tools 16:00 Working with billionaires 18:30 Protecting from burnout 21:30 Black mold...

Rock talks with Mauro Castillo, MD - doctor turned strength coach for the Texas Rangers organization. Give a listen and click the subscribe button now. TIME STAMPS 2:00 Growing up in the Dominican Republic 4:15 Interning at Cressey Performance and getting to the Rangers 6:00 Blending medical background with strength & conditioning 10:30 Mauro’s approach to injury mitigation while maintaining p...

Rock talks with Kennedy Hill, CSCS, Director of Strength & Performance for the Celtics Organization. Don't miss out on any weekly episode by clicking subscribe before hitting that play button. TIME STAMPS 2:00 The career path of Kennedy Hill 7:00 Pinnacle point to train athletes 9:45 Sports Performance and the Celtics 16:00 From Division 1 to the NBA 23:00 G-League Maine Celtics 26:00 Wint...

Rock talks with Cole Hergott, Director of S&C at Trinity Western U. Give a listen and hit that subscribe button. TIME STAMPS 1:30 Growing up in Saskatchewan (hockey of course) 3:45 Improving self esteem in the weight room 5:00 Memory of the first day in a gym 7:00 Director of S&C at Trinity Western University 8:30 Landing the job 12:30 Changing the program around 16:15 All the teams Cole t...

Rock talks with Missha Cavaye, former S&C coach and soft tissue specialist with the Los Angeles Lakers. Give a listen and click the subscribe button. TIME STAMPS 1:30 Moving to America 5:00 Beyond Equinox 6:30 Ball boy to equipment manager 10:00 Getting massage license 11:30 S&C coach in the G League 13:30 The demands of the position 16:00 Broad spectrum of programming 19:00 Building patte...

Rock talks with Performance Coach, Ricardo Urbina about training NFL players, big waves surfers, and endurance athletes. Give a listen and click subscribe. TIME STAMPS 2:15 Who is Ricardo Urbina? 5:30 Life after Ironman triathlons 9:00 Free dive training 12:00 Big wave surfing and breath hold training 18:00 Breath training for the NFL Combine 23:00 Too much noise 27:00 Variety of breath work 31:30...

Rock talks with Barry Butt, S&C Coach for many of today's NHL stars. Pull up a chair and give a listen while you hit the subscribe button and leave a comment. TIME STAMPS 2:30 Who is Barry Butt? 6:30 Schooling in Alberta 9:00 Reflexive Performance Reset 13:00 Developing the hockey population 18:30 Off season NHL training 21:45 Expectations for post training 25:00 Loaded sprints and decels...

Rock talks with Mike Brown, Player Development Coach for FC Cincinnati and their academy. Tune in and drop a thumb on that subsrcibe button now. TIME STAMPS 2:00 Mike’s path to FC Cincinnati 9:00 Working with academy athletes 13:30 How players growth rates affect training & conditioning 16:00 PlayerData and GPS monitoring and load management 19:00 Determining load based on Sports Science 22:00...

Rock talks with Michael Mullin, educator, presenter, and owner of Integrative Rehab Training. Give a listen and hit the subscribe button. TIME STAMPS 2:00 Who is Michael Mullin? 5:00 Working with pro sports teams 7:00 Why Michael chose Athletic Training 10:30 Hands on work 16:00 Seeking knowledge on breathing 19:00 Determining what a client needs 22:00 Dirty research 26:00 Brain prioritizes breath...

Rock talks with Justen Chatman, Performance Scientist for the Los Angeles Rams. Listen in and smash the subscribe button! TIME STAMPS 2:30 Justen Chatman’s origin story 4:30 Performance Science with the LA Rams 7:00 Narrowing down what to look for 12:15 Wearable tech in jerseys and pads 16:00 Justen’s thesis 20:00 What gets him excited and challenged 22:30 Culture shock between South Carolina and...

Rock talks with Nathan Norris, Performance Strength Coach for the University of Manchester. Be sure to give a solid listen and click the subscribe button with authority! TIME STAMPS 1:30 Nathan Norris’ career path 9:00 Working with youth rugby 12:30 Movement proficiency in youth players 17:00 Leaning into Olympic style weightlifting 25:15 Strength & Conditioning at University of Manchester 29:...

Rock talks to Dr. Arianne Missimer all about functional medicine and more. Tune in and hit the subscribe button. TIME STAMPS 2:00 Dr. Missimer’s career path 7:00 Exploring physical therapy 9:30 Functional medicine 12:30 Initial consultations 16:00 Recognizing underlying patterns 20:00 Perform Better presentation sneak peak 23:00 Mouth structure and sleep 26:15 Paralysis through analysis 29:30 The...

Rock talks with Rob Yang, nutritionist for the PGA and USGA. Give a listen and click subscribe right now! TIME STAMPS 2:30 Who is Robert Yang? 6:30 Time at UC Santa Barbara 7:30 Working with PGA athletes & USGA 12:30 Nutrition for golfers 16:00 The disconnect between nutrition & performance 21:00 Stabilizing blood sugar 26:00 Navigating all of the diets 30:00 Intermittent fasting 37:15 Rec...

Rock talks to Amber Kivett, DPT owner of Kivett Kinetic Solutions. Tune in and click the subscribe button. TIME STAMPS 1:30 Who is Amber Kivett? 4:30 Major injury history 7:00 Background training athletes 10:00 Too many prescription medications 17:00 Enter Eastern medicine 21:30 Two years to feel normal 23:30 Working with clients 25:00 Looking toward the feet 28:15 The importance of understanding...

Rock talks with Gray Cook, DPT, all about movement and more. Tune in and smash that subscribe button with authority! TIME STAMPS 2:20 More on a paddleboard 5:00 How did the Functional Movement Screen come about? 10:00 Working with the fastest NFL running back 19:00 The new app for screening 22:00 Nonverbal assessments 28:00 If its not up, its down 30:00 Change tissue or tone 36:00 From the top dow...

Rock talks with Diego Martinez, New York City FC's Head of Sports Performance and Medical Services. Give a listen and become a subscriber...right now! TIME STAMPS 1:30 Diego Martinez’s background 6:00 Time in the Navy 9:00 Diego’s passion and current pathway to youth sports 13:30 Heading to China 17:30 Stakeholders at NYC FC 19:30 The growth of LTAD 24:00 Programming based on growth rate 27:00 Low...

Rock talks with CEO of Heroic Performance, Joshua Haag. Give a listen and hit the subscribe button. TIME STAMPS 2:00 Perform Better Functional Summit 5:00 Sneak peak at Josh’s talk at PB Summit 8:00 Being a project manager to client health & wellness 11:00 Programs designed for a population that no longer exists 16:30 Developing your own screenings and assessments 21:30 Keeping it simple 25:00...

Rock talks with the Green Bay Packers' physical therapist, Ali Ghaisarnia, DPT, ATC, CSCS, all about the behind the scenes for this NFL franchise. TIME STAMPS 2:15 Ali Ghaisarnia’s origin story 8:45 Taking personal and professional inventory 11:30 Ali’s role with the Green Bay Packers 13:30 Ali’s superpower 17:00 Intrigue of contact vs non-contact injuries 19:00 Looking at past injury history...

Rock talks with Madi Snyder, an athletic training graduate student at Pacific University. Give a listen and click the subscribe button. TIME STAMPS 1:30 Madi’s educational path 3:45 Inspiration toward athletic training 7:00 Full contact sports 9:00 Challenge between modern and conventional information 11:00 Clinical hours and volunteer time 15:00 Needs analysis as an ATC 19:30 Student view of regu...

Rock talks with Marcus Ward, physical performance coach for the Leicester City Women's Football Club. Give a listen and click the subscribe button. TIME STAMPS 2:00 Marcus Ward’s path to Leicester City WFC 8:00 Growth of women’s soccer 11:00 Youth of women’s S&C in sports 14:45 Managing the training process 16:30 Best experiences at Leicester City 18:00 Marcus’ biggest challenge 19:45 Geek...

Rock talks with Tom Barbeau, Return to Performance Coordinator and Assistant S&C Coach of the Carolina Panthers. Pull up a chair and relax. Be sure to take notes and hit that subscribe button while you're at it! TIME STAMPS 1:30 Funny summer camp story 3:00 The two roles of Tom Barbeau 5:00 Tom’s childhood influences and career path 8:00 Deciding on Strength & Conditioning 11:00 Dynami...

Rock talks with Cliff Spiller, Director of S&C for the University of Oregon Men's Basketball team. Give a listen. Take some notes. Click that dang subscribe button for once in your life! TIME STAMPS 2:00 Cliff Spiller’s career path 5:00 Working outside of the field 8:00 Personal training and Parisi Speed School 11:00 Philadelphia Sixers & Todd Wright 14:00 Training camp 17:30 Grinding out...