Zanta with Ruthie Zerai

What does it really mean to follow the nudges that lead you toward a more purposeful career? In this episode, Ruthie sits down with executive and personal coach Stephanie Vora, founder of Vora Coaching and co-founder of Zingbody to explore how to trust your intuition, silence your inner critic, and make career pivots that actually stick. With 20 years of coaching experience and her own story of pi...

Joy doesn't live in the big moments. It lives in the ones you keep rushing past. This episode is about how to romanticize your life through presence, small rituals, and intentional daily joy, without spending money or overhauling your routine. If you've been looking for ways to improve daily life satisfaction, slow down, find joy in everyday moments, or practice slow living and intentional...

The community you are in is either moving you forward or quietly holding you back. In this episode, Ruthie breaks down how to use discernment as a self-leadership tool to identify the community spaces that are truly aligned with your growth, spot the red flags hiding in plain sight, and stop staying in rooms that are costing you more than you realise. If you are serious about your personal develop...

Struggling to find your people or build real community as an adult? In this episode, Ruthie breaks down why community is essential for your growth, wellbeing, and sense of belonging, and how to actively create it instead of waiting for it to happen. She shares her own challenges and how she overcame them to build the dynamic, supportive community around her today. Learn what makes a community mean...

Money is never just about money. In this episode, Ruthie sits down with UK-based money mindset coach and host of the Real You Real Money Podcast, Ray Dodd, to unpack money blocks, pricing, guilt, and the conditioning that keeps so many of us earning less than we desire. They explore perfectionism, overgiving, and Ray’s grounded “plenty” mindset as a practical shift away from scarcity. Whether you’...

Ruthie revisits her conversation with therapist Nicole Carter on healthy vs unhealthy anger, how to understand and work with this emotion, and how it can reveal suppressed feelings and guide your self-awareness. Catch the full conversation in Episode 7: How To Befriend Your Anger with Therapist Nicole Carter. Subscribe & Leave a Review Please subscribe and consider giving the Zanta podcast a 5...

Do you keep saying you want change, but struggle to follow through? In this solo episode, Ruthie explores what it really means to do the work, not just talk about it . She breaks down why growth doesn’t come from the next book, course, or quick fix, but from showing up consistently for the promises you make to yourself. This is an honest conversation about your say–do ratio , why we avoid discomfo...

Grief is not something we fix, rush, or get over. In this solo episode, Ruthie explores grief as a sacred and necessary part of the human experience, particularly the grief that comes with losing people we love. Drawing from her personal journey after the loss of her grandmother, she reflects on how grief reshapes us, deepens our capacity for love, and asks us to slow down, feel fully, and honour...

Do you ever feel stuck in survival mode even when your life looks “fine” on paper? In this solo episode, Ruthie breaks down what it truly means to go from surviving to thriving. She explores how fear, scarcity, and an overloaded nervous system keep us small, and what it looks like to shift into trust, expansion, and a life that actually feels like yours. When you start grounding yourself, regulati...

Do you ever feel pressured to be happy all the time? In this solo episode, Ruthie explores the truth behind toxic positivity and the myth that we should always feel "good" . She unpacks why constant happiness isn’t realistic, what emotional sovereignty really means, and how embracing your full emotional range can lead to a deeper, more meaningful life. When you stop chasing happiness and...

What does it really mean to be a highly sensitive person? In this episode, Ruthie sits down with psychotherapist and writer Ash Alves to explore how to turn sensitivity into strength. They unpack what it means to live as a highly sensitive person, how to care for your nervous system, and why sensitivity can be one of your greatest superpowers. When you stop apologizing for your depth, you start se...

Afraid of being disliked? Here’s the truth that will set you free. Some people just won’t like you, and that’s okay. In this solo episode, Ruthie chats about what it really means to release the need for approval and find peace in being fully yourself. The fear of being disliked often keeps us performing, people-pleasing, and betraying our own authenticity just to fit in. When you stop chasing appr...

Do you ever say yes when you really mean no? Many of us confuse being nice with being kind , but they are not the same. Niceness is performative, while kindness is rooted in truth. In this episode, Ruthie explores the cost of being too nice and why choosing kindness over niceness is essential for authenticity, boundaries, and self-leadership. You will hear how to move past people-pleasing, trust y...

I n this solo update, I share what I’ve been up to behind the scenes from travels and soulful connections to public speaking and slowing down to savor life. This episode is a check-in with you, my beautiful Zanta community, and a reminder that more inspiring conversations are on the way. Thank you for being here. Subscribe & Leave a Review If this episode inspires you, don’t forget to subscrib...

Do you ever find yourself waiting for motivation to strike before taking action? Stuck in cycles of procrastination, hoping for the right moment? In this episode, Ruthie breaks down the myth of motivation and why commitment, not inspiration, is the real driver of growth. Relying on motivation keeps you in limbo, while commitment builds consistency, momentum, and lasting change. The truth is, you d...

Do you ever catch yourself second-guessing everything? Always looking for validation before making a move? In this episode, we’re exploring the power of self-trust and intuition in personal development and leadership. When you outsource your decisions to others, you give away your power, disconnect from your inner wisdom, and operate from a place of insecurity. But the truth is, you already have t...

Ever wondered how something as simple as breathing can transform your focus, resilience, and well-being? In this episode, Ruthie sits down with Johnny Oduya, former NHL athlete and founder of HALE, to explore how breathwork helps with mental clarity, emotional regulation, and overall well-being. Johnny shares his transition from elite sports to holistic well-being, breaking down how intentional br...

What does manifestation have to do with trusting your intuition and embracing your gifts? In this episode, Ruthie sits down with the incredible Tasha Nassar, an intuitive energy practitioner, alchemist, and activator, to explore how tuning into your intuition and owning your unique path can transform your life. Tasha shares her journey of reclaiming her intuitive gifts after years of turning them...

Dare to Dream Big For your life in 2025! Through my Self-leadership 1.0 Group Coaching Program I've helped dozens of women from around the world move into alignment and to create a bigger and bolder vision for their life, I want this for you too. Cohort 8 of Self-leadership 1.0, my signature group coaching program starts on the 29th January and this could just be the growth container and accountab...

Why would someone invest in coaching? Ruthie shares her answer to that question in this week’s solo episode. When you work with someone who doesn’t know you, the blank slate offers a unique opportunity for accelerated growth. Coaching isn’t about fixing your life, it’s about having an external, neutral partner who helps you challenge limiting beliefs, uncover your potential, and take aligned actio...

Sober curious? Have you ever wondered how rethinking your relationship with alcohol could open up more clarity, joy, and freedom in your life? In this episode, Ruthie sits down with Alisha W., co-founder of the Black and Sober Podcast, to unpack what it means to be sober curious and how questioning your habits can help you thrive. Alisha shares her powerful journey from sober curious to fully sobe...

Tired of resolutions that fade by February? Let’s start 2025 differently. In this episode, Ruthie shares her personal approach to entering the new year with clarity, ease, and purpose. Instead of the pressure of resolutions, discover how to honor where you are, clear space for what’s next, and set goals that truly align with your values. In this episode, you’ll learn: Why prioritizing rest and sti...

How do you break free from cultural expectations to create a life that’s truly your own? This week I’m joined by Mihret Haile, a mental health professional, founder of Clear Space Wellness , co-founder of Art Health Canada , and a beloved alumni of my Self-Leadership 1.0 group coaching program, Cohort 1 . Tune in to hear about the powerful transformations she experienced during the program and how...

Can our thoughts really create our own reality, or is New Age thinking oversimplifying the human experience? In this short episode, I’m joined by Effie Klie, somatic coach and trauma educator, to explore this question and more. We dive into how these ideas can overlook privilege and complexity. Join us for a grounded conversation on growth, transformation, and embracing the full spectrum of life o...

Do you struggle to make decisions or feel stuck in overthinking? In this episode, Ruthie explores why becoming more decisive is not just a skill but an essential part of self-leadership and growth. Indecision doesn’t just delay progress, it drains your energy, limits creativity, and keeps you from evolving. Discover empowering insights and actionable tips to strengthen your decision-making muscles...