Zach Banner Podcast

From Tacoma to Guam, from USC to the NFL, it’s been a blessing to live this dream. I gave everything I had to the game and to the Pittsburgh Steelers, and the game gave me family, purpose, and memories that will last forever. Thank you Tacoma, thank you Guam, thank you Pittsburgh and thank you to the NFL for shaping the man I am today. Forever grateful.

In the final episode of Season 1, Zach sits down with George Foreman III for a raw, honest, and motivational conversation about identity, pressure, and what it really means to show up in the world. George shares powerful insights about detaching from validation, building creative infrastructure, and why rankings — in sports, business, or life — don’t define you. If you’ve ever felt behind, unseen,...

In this episode of the Zach Banner Podcast, Dr. Darshan Shah — founder of Next Health, renowned surgeon, longevity expert, and father — shares a candid conversation about performance, burnout, and reprogramming how we think about health. From the operating room to the podcast studio, Dr. Shah breaks down the 3 pillars of lifelong wellness: nutrition, sleep, and movement — and why parenting, discip...

In this episode of the Zach Banner Podcast, NFL cornerback Marco Wilson opens up about the mindset behind his game—and his life. From building confidence as a kid in South Florida to dealing with the disappointment of draft day, getting cut, and finding strength through faith, Marco shares how he’s continued to evolve both on and off the field. Zach and Marco dive into the creative drive behind Ma...

In this episode, NBA Champion Jordan Bell joins Zach Banner and George Foreman III to talk about overcoming a tough upbringing, earning success through resilience, and developing the mindset of an athlete. From growing up in Long Beach surrounded by gangs and violence to reaching the pinnacle of professional basketball, Jordan shares his journey of perseverance, second chances, and personal growth...

In this episode, Zach Banner sits down with pro trainer Nick Hale to talk about fitness, career transitions, and the mindset needed to push forward. They dive into what it takes to break past plateaus, stay consistent, and navigate big life and career changes. Whether you're looking for training tips or motivation to make your next big move, this episode has something to help you get better from h...

In this episode, Hollywood screenwriter Carey Hayes (The Conjuring, House of Wax, San Andreas) joins Zach Banner for a deep dive into the art of storytelling, the paranormal, and navigating Hollywood. Carey shares his incredible journey from writing with his twin brother Chad at age 16 to becoming one of the most sought-after writers in the industry. We also discuss his firsthand encounters with g...

🏀 USC Women’s Basketball Takes the #1 Seed! USC Women’s Basketball just secured a Big Ten title and a #1 seed in the NCAA Tournament , surpassing defending champs South Carolina. I break down their journey, why they’re more than just JuJu, and how women’s college basketball is becoming must-watch TV . 🎬 RIP Gene Hackman We pay tribute to Hollywood legend Gene Hackman , who passed away at 95. Fro...

This week, we’re talking about two NFL legends retiring—Jason Peters and Zach Martin. Peters, at 42 years old, is wrapping up an incredible 21-season career, while Martin leaves the game after 11 seasons and 9x All-Pro honors. Where do they rank among the greatest O-linemen ever? 🏆 Yankees Take Away the Razor!  For the first time since 1976, the New York Yankees are dropping their iconic "no bear...

In this episode, Zach Banner sits down with Fluke Fluker , a coach, educator, and former Marine, to dive deep into mentorship, resilience, and the power of personal transformation. From his early years in Brooklyn to the Marine Corps, to becoming an educator and founding The Village Nation , Coach Fluke shares his incredible life story and the lessons he’s learned about overcoming adversity, empow...

Super Bowl champ Devonta Smith caught cheating at his game… but not on the field! 🕵️‍♂️🎮 Hulk breaks down the Call of Duty controversy, the NBA vs. hockey toughness debate, and challenges Cooper DeJean to prove his hoops skills against real competition. Don't miss this one! Subscribe for more 🔥 takes every Monday & Friday! www.zachbannerpodcast.com

In this episode of Hulk’s Take, we break down the state of college athletics, NIL, the transfer portal, and the lack of commitment in today’s game. Should student-athletes sign real contracts? Plus, why NBA All-Star Weekend isn’t what it used to be, and my thoughts on PK Subban’s take on LeBron sitting out. Tap in, subscribe, and let’s get into it!

In this episode, Zach Banner and George Foreman III sit down with elite chiropractor Dr. Craig Sanchez to discuss the benefits of body adjustments and how the practice can help “crack the code” to your recovery.

Luka to the Lakers?! Yep, it actually happened. In this episode of Hulk’s Take, we’re breaking down one of the craziest trades in NBA history, why Shaq is calling out the critics, and how the Lakers keep pulling off these superstar heists. Plus, a little football talk-”both kinds”-and a debate on whether the NFL’s “Tush Push” should be banned (yes, that’s really a thing). Tune in for hot takes, go...

Welcome to Hulk’s Take! Twice a week, I’ll be dropping Hulk’s Take —bringing you my unfiltered thoughts on the most important moments in sports. 🏆🔥 This is just the beginning, so make sure to tune in! From the Super Bowl showdown to Cooper DeJean’s performance, Kendrick’s halftime show, and Aaron Rodgers’ next move, we’re covering it all. Even if you’re not a sports expert, we’ve got the hottest...

How do you stay disciplined in a world of distractions? In this episode, Zach and professional boxer George Foreman III share the importance of sticking to a routine to level up in your craft.

On the pilot episode of the Zach Banner Podcast, Zach joins professional boxer George Foreman III to discuss their sports careers and how they remain motivated in the face of life's biggest obstacles.