You're Wrong About ADHD

This week, content creator and podcast host Holly Morris is here to unpack the phrase “away with the fairies” and what it really means for women with ADHD. Holly opens up about her late diagnosis of ADHD and autism, the exhaustion of masking, and how years of being labelled “ditsy” or “spacey” shaped her sense of self. Together, Sam and Holly, explore how those same traits- imagination, sensitivit...

In this bonus episode, Sam and Katie welcome back presenter Katrina Ridley , who joins them fresh from her ADHD assessment to share what happened next. Before this episode, Katrina opened up about the uncertainty and self-doubt of waiting for a diagnosis. Now, she’s back with answers- and a new sense of clarity. From discovering she’s in the “top one percentile” of ADHD traits to finding pride in...

This week, Sam and Katie sit down with presenter Katrina Ridley to explore what it’s like to live with ADHD symptoms before you have a diagnosis. For ADHD Awareness Month, Katrina shares her journey of suspicion, self-doubt and resilience, from the first signs that something felt different to the challenges of managing undiagnosed ADHD in her relationships and career. Together, they dig into the m...

In this bonus episode, Sam explores how ADHD and anxiety often show up together in children- sometimes long before anyone realises what’s really going on. He’s joined by child anxiety specialist Saskia Joss for a compassionate and eye-opening chat about how anxiety shows up in kids with ADHD- and what parents, carers and teachers can do to help. From masking and after-school meltdowns, to why “mov...

This week, Sam and Katie dive into one of the most common- and misunderstood- ADHD experiences: anxiety. Why do ADHD brains so often run in overdrive, even when there’s nothing to panic about? And what’s really going on beneath that constant sense of “what if?” They’re joined by clinical psychologist Dr Sharon Saline who specialises in ADHD and anxiety. Together they unpack why ADHD minds can be h...

In this bonus episode, Sam and Katie reflect on their conversation with midwife and ADHD specialist Laura Spence about the realities of pregnancy, birth and those chaotic first weeks with a baby when you have ADHD. They share their own raw experiences of postnatal guilt, hormonal crashes, and the crushing weight of societal expectations- and how much easier it might have been if they’d understood...

This week, Sam and Katie dive into one of the most intense life transitions anyone can face: pregnancy and the early months of parenthood and how ADHD can shape that journey in ways few people expect. Why do hormones play such a huge role in how ADHD shows up during pregnancy and after birth? And why are new parents with ADHD more vulnerable to postnatal depression and burnout? They’re joined by L...

In this bonus episode, Katie and Sam reflect on their conversation with ADHD advocate and certified interior designer Kay Sargent about what truly makes a workspace neuro-inclusive. From noise, lighting and flexibility to the cultural shifts still needed in the workplace, they share their own experiences of navigating open-plan newsrooms, why small adjustments like headphones can make such a diffe...

This week, Sam and Katie explore how the spaces we work in shape our focus, wellbeing and productivity- especially for ADHD and neurodivergent brains. Why do open-plan offices so often feel overwhelming? And what would it take to create workplaces where everyone can actually thrive? They’re joined by workplace design expert Kay Sargent, who has spent years rethinking how environments can support d...

In this bonus episode, Katie and Sam reflect on their conversation with ADHD coach Stephanie Camilleri and open up about their own university experiences- from last-minute essays and hyperfocus marathons to the struggles of living away from home for the first time. They share how undiagnosed ADHD shaped their student years, why disappointment and overwhelm hit so hard, and the ways medication, pla...

This week, Sam and Katie dive into one of the biggest transitions for ADHDers- leaving home and starting university. Why does it feel like falling off a cliff? And how can parents, students and universities work together to make sure ADHD minds don’t just survive, but actually thrive? They’re joined by ADHD advocate and coach Stephanie Camilleri from Empower ADHD, who specialises in supporting stu...

This week, Sam and Katie kick off Series 5 with a long overdue catch-up. Fresh from summer, they reflect on how their ADHD journeys have shifted over the past couple of years, what’s working, what’s still a struggle, and why even the best tips need a refresh sometimes. From Scotch Egg memory hacks to saying no without guilt, from the power of giant water bottles to the joy of dancing in your kitch...

It’s time for Series 5 of You’re Wrong About ADHD! Join hosts Katie Breathwick and Sam Pittis as they continue to deep dive into what ADHD really means today. Bringing fresh perspectives, honest conversations, and surprising discoveries- from the everyday challenges to the unexpected advantages. Alongside expert voices and personal stories, Katie and Sam will keep busting myths and sharing practic...

Struggling to stay focused or remember important details? You’re not alone- and with exam results season upon us, concentration and memory are on many minds. In this bitesize episode, Sam and Katie revisit their conversation with Dr Tony Lloyd from the ADHD Foundation, who shares practical, tried-and-tested strategies for boosting focus and recall. From visual thinking and infographics to repetiti...

What can you do if your child’s school is not giving them the support they need? With exam results season upon us, we know that school pressures- and the need for the right support- feel especially real for many families. In this bitesize episode, Sam and Katie speak to educational psychologist Dr Joanne Riordan, who shares practical strategies for working with schools to get the right help in pla...

What if medication is not an option- or simply not working? In this bitesize episode, Sam and Katie speak to Joseph Pack, founder of Drug Free ADHD, who shares the strategies he’s developed over years of self-experimentation. From cold showers and breathwork to ADHD-friendly meditation, Joseph breaks down his practical, drug-free toolkit for managing symptoms and boosting dopamine naturally. Wheth...

If you struggle to switch off at night, wake up groggy, or find your brain buzzing just when you should be winding down, you’re not alone. In this bitesize episode, Sam and Katie revisit their conversation with sleep expert Dr Sophie Bostock to explore why ADHD brains often resist bedtime, and what can actually help. From circadian rhythms and caffeine cut-offs to calming your stress system and fi...

From Post-it notes and smartwatches to breathing breaks and cold showers- this one’s full of practical strategies for busy, brilliant ADHD brains. In this bitesize episode, Katie and Sam swap their favourite ADHD hacks- the tools, tips and tiny shifts that help them stay on track, or gently redirect when things go off course. Whether it’s how they use alarms, where they keep their to-do lists, or...

Whether you’re navigating noisy mornings, dysregulated evenings or just trying to stay calm through the chaos, this one’s for you. In this bitesize episode, Sam and Katie revisit one of their favourite conversations- with educational and child psychologist Dr Joanne Riordan- all about what it’s like to parent with ADHD. From the guilt and emotional overwhelm to the unexpected strengths and creativ...

In this bonus episode, Sam and Katie unpack the new interim report from the NHS ADHD Taskforce and why it might actually be a bigger deal than it sounds. From the £17 billion cost of untreated ADHD to long-overdue recognition of underdiagnosis and school exclusions, the report brings both hope and hard questions. They explore why support shouldn’t depend on a formal diagnosis, the need for root-an...

To wrap up Series Four of You're Wrong About ADHD, Sam and Katie dive into the inbox to read your messages, answer your questions, and reflect on the shared ADHD experience. From late diagnoses and grieving differently to how hard it can be just to start the process of getting help. They talk about managing ADHD without meds, the emotional side of being diagnosed, and the messy, nonlinear path to...

What if your ADHD symptoms could be eased just by changing how and when you eat? In this bonus episode, Sam and Katie speak with Annika Angelo , nutritional therapist and founder of NutriMind , who specialises in supporting neurodivergent individuals. Together, they explore how eating patterns, nutrient metabolism, and simple changes in diet can impact focus, mood and energy. Annika unpacks the sc...

This week, Sam and Katie are joined by GP, nutritionist and AuDHDer Dr Helen Lawal  to unpack why food and ADHD can be such a complicated mix. From forgotten meals to bingeing on sugar, they explore the very real struggles many ADHDers face around eating- and why it’s not about willpower. Dr Helen shares what’s going on in the ADHD brain when it comes to hunger signals, planning meals and man...

What if your ADHD had been recognised years ago… how different could things have been? In this bonus episode, Katie and Sam reflect on their powerful conversation with author Grace Timothy, and dive deeper into how undiagnosed ADHD shapes our lives, relationships and sense of self. Katie shares candidly about her own experience of burnout, people pleasing, and the emotional weight of a complex rel...

What happens when you realise the struggles you’ve carried for decades weren’t personal failures, but missed signs of ADHD? This week, Sam and Katie are joined by journalist and author Grace Timothy, who was diagnosed with ADHD in her thirties after years of anxiety, burnout and never quite feeling “on top of things”. Together, they unpack the five things Grace wishes she’d known earlier- from why...