You're the Mom With Dr. Laura Le

In this solo episode, I’m diving deep into why sleep is a non-negotiable part of healing—and how you can start honoring your rhythms for better rest, emotional balance, and nervous system recovery. Whether you’re a sleep-deprived mom, a night owl trying to reset, or someone navigating perimenopause or parenting chaos, this episode is for you. We’ll explore: Sleep hygiene habits that  actually  wor...

Parenthood can feel like a gift and a storm at the same time—especially when you and your partner are both just trying to stay afloat. In this honest and heartfelt episode, Dr. Laura Le opens up about the emotional weight many parents carry, the disconnection that can creep in, and the silent struggles behind the scenes of everyday life. She shares how to bridge the emotional gap, let go of perfec...

In this vulnerable episode of  You're the Mom,  Dr. Laura Le shares her personal story of parenting through her son’s early health struggles and food allergies. From confusion and fear to learning how to advocate and trust her gut, Dr. Laura opens up about how this journey shaped her as both a mom and a healer. If you've ever felt overwhelmed or unheard while navigating your child’s health...

In this inspiring episode, I sit down with my longtime patient-turned-friend Angela—mom of two, creative entrepreneur, and content creator. We talk about how motherhood cracked open her creativity, how a NICU birth shifted her entire life perspective, and how she turned a side hustle into six figures. From launching businesses with her husband to creating viral TikTok content and embracing burnout...

This episode is your wake-up call. Dr. Laura Le gets real about the dangers of ignoring stress, pushing through burnout, and mistaking “feeling okay” for true health. Learn why symptoms are often the last to show up and the first to disappear—and why that matters. She breaks down insulin resistance, adrenal fatigue, and how stress silently wreaks havoc on your body, mood, and energy. Walk away wit...

Feeling overwhelmed by toxins in your daily life? In this short, powerful episode, Dr. Laura Le breaks down the hidden toxic exposures affecting your hormones, immunity, mood, and your child’s development — from plastics to personal care products to indoor air. Learn 5 key areas to reduce your toxic load, simple non-toxic swaps, and why this matters more than ever for pregnant moms, babies, and fa...

Licensed therapist and maternal mental health expert Heidi McBain joins Dr. Laura Le for a raw and empowering conversation on the emotional journey of motherhood. From birth trauma and postpartum anxiety to perimenopause and identity shifts, they unpack the unseen mental load women carry — and why support, education, and aligned care providers are key. Whether you're navigating sleepless nights, h...

In this honest and deeply relatable episode of  You're the Mom , Dr. Laura Le is joined by Danae Crume, a licensed therapist and executive director of TheraPride Counseling & Wellness, Danae Crume. Together, they dive into the raw and often unspoken challenges of modern motherhood—from anxiety and burnout to perfectionism, comparison, and the pressure to “bounce back.” Danae shares her own mot...

Is balance in motherhood a myth? In this solo episode, Dr. Laura Le opens up about the often-overwhelming pursuit of balance and why chasing perfection can leave moms feeling depleted and defeated. From the power of setting boundaries and saying no, to redefining self-care without guilt, this episode dives deep into the real challenges of motherhood and how mindfulness and reframing your inner dia...

This solo episode was recorded back during the holiday season, but its insights are timeless. So, I’m releasing it now, here in spring, because the themes apply no matter the time of year. In this heart-to-heart conversation, Dr. Laura Le reflects on how our own childhood experiences shape the way we parent, especially during high-pressure family times like the holidays. She opens up about pattern...

In this powerful and deeply moving episode of  You're the Mom , Dr. Laura Le welcomes Canadian teacher and wellness advocate Jessica Aitken (@alittlemorenaturall), who vulnerably shares her journey through trauma, PTSD, postpartum depression, Hashimoto’s disease, and motherhood. From surviving a terrifying armed kidnapping in Mexico to navigating miscarriages, colicky babies, and emotional bur...

In this heartfelt episode of You're The Mom, Dr. Laura Le reflects on the fleeting nature of childhood and the emotional rollercoaster of parenting, from toddler tantrums to teenage transitions. As a mom of two teens preparing to leave the nest, she shares personal stories, honest talk about parenting regrets and growth, and powerful reminders to cherish the small, imperfect moments that make up o...

In this heartfelt and powerful episode, Dr. Laura Le sits down with Michelle Brown, the inspiring Founder and CEO of  ihelpmoms.com . Michelle shares her deeply personal journey through postpartum depression, sleep deprivation, and low milk supply—and how those painful early motherhood experiences lit the spark for launching a global movement to support parents through affordable, on-demand coachi...

In this empowering episode of  You're the Mom , Dr. Laura Le speaks with Rachael Austin, Midwife, Certified Breastfeeding Consultant, and Head of Education for  The Thompson Method . With over 25 years of experience supporting women through pregnancy, birth, breastfeeding, and early parenting, Rachael carries forward the incredible legacy of the late Dr. Robyn Thompson, founder of  The Thompso...

In this episode of  You Are the Mom with Dr. Laura Le , Dr. Laura Le and Nina Spears dive into the transformative journey of birth and postpartum. They explore how education, flexibility, and strong support systems are essential for empowering women through motherhood. Nina shares her expertise as a baby planner, offering insights into creating birth plans that serve as effective communication too...

In this conversation, Tom Nikkola shares his extensive experience in health and fitness, emphasizing the importance of protein, strength training, and sleep as foundational elements for lasting health. He discusses the implications of genetic factors like MTHFR and COMT on health, the critical role of gut health, and how these elements interact with women's health, particularly during perimenopaus...

In this heartfelt and raw conversation, Dr. Laura Le sits down with Dr. Morgan Bookout, associate chiropractor at Best Life Chiropractic, to discuss her unexpected birth experience, postpartum journey, and the realities of balancing work and motherhood. Dr. Morgan opens up about her non-traditional birth within the chiropractic community, the emotional and physical challenges of having a C-section...

Welcome to  You're the Mom With Dr. Laura Le ! 🎙️ I’m Dr. Laura Le—chiropractor, birth educator, mindfulness expert, and passionate advocate for moms navigating pregnancy, postpartum, and motherhood. This podcast is here to empower you with the knowledge, confidence, and support you need to thrive as a mom. In this first episode, I’ll share my journey, why I started this podcast, and what you can...

Motherhood can feel like an endless whirlwind of tasks, tantrums, and tired days—but in the blink of an eye, those moments turn into cherished memories. In this episode, we reflect on the phrase, “The days are long, but the years are short,” and explore how young moms can stay present in the midst of the beautiful chaos. I’ll share personal reflections, practical tips for finding joy in the little...

In this episode, we’re diving deep into the impact of childhood wounds and how they often resurface when we step into motherhood. Together, we’ll explore how these experiences shape our parenting style, why we may overcorrect in an attempt to "do better," and how to set healthy boundaries for ourselves and our children. (especially during th holidays) Discover practical strategies for br...

In this very first episode of Dr. Laura Le & Friends, I’m excited to introduce myself and share the inspiration behind starting this podcast. As a holistic health practitioner, author, and mother, I’ve dedicated my career to empowering families to thrive in motherhood and beyond. In this episode, I’ll explain why I’m stepping outside of my office to connect with you through this new venture, h...

In this episode, we dive into one of the most common struggles every mom faces: finding balance in the chaos of motherhood. It's not what you think!! I’ll share practical tips for managing your time, setting boundaries, and prioritizing self-care without guilt. Whether you're navigating the demands of a newborn or juggling life with older kids, this episode will help you create more peace...