You're Stronger Than That

Are you on a wellness journey. If so, keep going. If you haven’t started yet, it’s not too late, start today.

In this episode I ask one question; Are you committed to wellness. If the answer is no but you want to be then you must put in the work to get there. Tune in as I discuss the 3 keys to success on your wellness journey, and join us for a 30 day challenge. Enjoy!

Have you been thinking about trying something new but the very idea of it makes you nervous? Here are 5 benefits to ditching that comfort zone so you can grow and experience life more fully.

For the next 30 days I challenge you to lay aside negative thinking and speaking. I encourage you to be positive and optimistic. You can do it! Will you accept the challenge? Who knows it just might become a lifestyle.

In this episode I share my birthday gratitude list and some personal thoughts on celebrating birthdays. I hope in some way it will inspire you. Love to all.

Does the cold winter weather have you down? Don’t fret it’s only temporary. Please listen for some helpful tips on how to navigate and survive the winter blues.

Is it time to get rid of physical, emotional and mental baggage? You decide! Tune in to hear the steps necessary to declutter your life. Enjoy!

Are you your worst enemy? Always speaking negatively over your life. Tune in to hear 6 signs of self sabotage so that you can get out of your own way. Enjoy!

According to Myles Munroe in his book Understanding The Purpose and Power of Prayer some people are hindered in prayer because they don’t believe they are worthy. These feelings of inferiority can also affect other areas of our life. Tune in to hear how you can get help to overcome them.

In the previous episode I talked about 10 benefits of Gratitude. In this episode we continue the discussion and look at 7 ways to cultivate gratitude. Enjoy!

Want to know how to enhance your life and find more hope an joy. Try developing an attitude of Gratitude. Gratitude helps you to appreciate the good things in life and the wonderful people God gave you. Enjoy,

Have you paused to check in on your goals lately? Are you still on track or have you forgotten about them? If you have been side-tracked and want to get up and get moving, now is the time. Just push the reset button and let’s go. It’s not too late!

Everyone will go through a transition in life. It doesn’t have to be a lonely or bad time. Embrace the change and look for the silver lining. You will be just fine. Enjoy!

Have you ever wondered if making New Years resolutions is worth the time and energy? In this episode I share with you 8 reasons why making resolutions is a great idea. Enjoy!

It’s that time of year again for us to reflect on our past and aspire to have a better future. Most people create resolutions in efforts to get started, however most people do not stay committed past January. In this episode we discuss 5 strategies to make and KEEP your resolutions. Enjoy

This episode is Part II of How to Improve Your Money Management Skills. Joining me is Ms. Priscilla Parker. We further discuss the 7 skills presented in part 1. Please tune in to find out how to better manage your finances as we head into 2021.

Are you a saver or are you a spender? Do you know what’s happening to your money? Or is it here today and gone tomorrow? In this episode I share with you 7 Money management skills (Author Carol Morgan) that will put you on the right track for a healthy financial future. Enjoy!

How can we improve self worth? It starts by changing how we think. In this episode you will I will share 10 different thought habits that people with a high sense of self worth possess and demonstrate. Enjoy!

You are already valuable but you need to understand and embrace it. How you value yourself is critical to your self esteem. In this episode I share 5 tips to improve your self worth. Enjoy!

Tune into this episode to find out what Giving Tuesday is and how you can get involved.

This episode is a continuation of episode #3. Tune in if you want to understand more about complaining, learn the different types of complaining and see where you fit on the scale. It’s going to be good!

Have you ever met someone and nothing ever seems to be good enough for them, you can’t ever do anything right. All they do is complain. It’s time to minimize the complaining so we can live a happy and healthy life.

There is help with getting through the holidays with ease. With a little planning your outcome can be sweet.

Have you been feeling low on energy. Feel like COVID concerns are getting the best of you, feeling blah, feeling stressed with no time to relax? If so, it’s time for you to Re-up and Dria has a Re-Up recipe sure to give you a recharge. Enjoy!

Pausing to say thank you to those that have purchased and read my book. So humbled!