You're Not a Bad Person

This episode delves into the personal journey of Erica, the host of 'You're Not a Bad Person,' as she navigates the complexities of therapy and recovery from an eating disorder. Erica candidly shares her struggles with bulimia, the challenges of finding the right therapist, and the transformative power of therapy on her mental health and personal growth. The narrative explores the impact of a non-...

In this episode, host Erica shares an unscripted and heartfelt narrative of her journey towards self-love and acceptance. Emphasizing the importance of internal validation over external sources, Erica candidly explores her struggles with self-esteem, body image, and the desire for approval. She recounts her experiences with plastic surgery, body dysmorphia, and the pursuit of perfection, which led...

Erica, host of 'You're Not a Bad Person,' discusses the significance of recognizing what you tolerate as your actual standards and the need to sever ties with toxic relationships, whether friend or familial, to foster self-growth. She shares her personal experiences with friendship breakups and dating challenges to underscore how critical it is to align oneself with people who stimulate growth ins...

In this podcast episode, host Erica discusses the importance of self-identity in achieving personal growth and how to let go of past identities. She emphasizes that old labels and beliefs, often formed during childhood through conditioning, can act as anchors, hindering progress. Erica shares personal experiences where thoughts of being 'lazy' and 'introverted' held her back, and how she overcame...

In this episode of 'You're Not a Bad Person,' host Erica discusses how to overcome feelings of guilt and shame, embrace self-love, and grow into the best version of oneself. Speaking from her personal experiences, Erica emphasizes that one's past does not define them and highlights the importance of living with intention. She details her journey of building a new studio and shares insights about m...

In this mini surprise episode of 'You're Not a Bad Person,' host Erica shares a poignant story from her past when she transitioned from being a sex worker to an entrepreneur. She recounts a transformative experience involving a client who was hospitalized and introduces listeners to her epiphany moment in a series of unsettling yet profound encounters. Erica emphasizes the importance of self-reinv...

Erica, the host of 'You're Not a Bad Person,' guides listeners on self-acceptance and growth. She emphasizes that the past does not define one's success or self-worth. Erica shares her personal journey of reinvention, including her trip to Austin, Texas to pursue new opportunities. She discusses the importance of changing one's environment, embracing lifelong learning, and taking small steps towar...

In this episode of 'You're Not a Bad Person,' Erica tackles the often misleading nature of social media comparisons. She candidly shares her personal struggles and experiences, including her past as a sex worker, her intense journey in bodybuilding, and battling bulimia. Erica recounts her drastic weight loss, the unhealthy methods she used, and the facade she maintained on social media. She empha...

In this episode of 'You're Not a Bad Person,' host Erica Rankin discusses how to covercome those dark times we all experience. She shares her personal journey through bankruptcy and the loss of her business, Bro Dough, and the emotional turmoil it brought. Erica emphasizes the importance of allowing oneself time to process grief and emotions to move forward. She shares various methods that helped...

In this episode of 'You're Not a Bad Person,' host Erica shares personal strategies to enhance mental and physical well-being. Erica emphasizes that past mistakes do not define one's worth and offers practical tips to foster self-love and growth. Her ten daily habits include avoiding phone use immediately after waking up, having a high-protein breakfast, practicing morning gratitude, engaging in 4...

In this episode of 'You're Not a Bad Person,' host Erica shares her personal journey of self-acceptance and growth. She discusses overcoming shame, guilt, and failure, particularly highlighting her experience filing for bankruptcy after starting Bro Dough, a protein cookie dough business. Erica explains how she transformed her struggles into valuable lessons, emphasizing the importance of running...

In this introductory episode of 'You're Not a Bad Person,' host Erica shares her personal journey of overcoming shame and guilt to embrace self-love and authenticity. She opens up about her past as a sex worker, revealing how societal stigmas and personal insecurities once held her back. Throughout the episode, Erica details the transformative power of reframing past experiences and encourages lis...

If you've ever asked yourself these questions: How can I love myself? How can I move on from my past? How can I get rid of shame and guilt? How do I find my purpose or passion? How do I live a meaningful life? How can I increase my self-confidence? You're Not a Bad Person is the podcast that can provide clarity and answers to all of these questions. In this podcast, Erica is going to bring awarene...