You're Not a Bad Person

In this episode of 'You're Not a Bad Person,' host Erica addresses themes of self-love, acceptance, and personal growth. She expresses gratitude for her listeners and reflects on her past of sex work, highlighting the importance of sharing one's story. She underscores the necessity of choosing oneself, fostering healthy habits, and avoiding temporary distractions like dating apps or numbing activi...

In this episode of 'You Are Not a Bad Person,' host Erica delves into the topics of self-doubt, indecisiveness, and fear of vulnerability. She recounts her personal struggles with guilt and shame, particularly related to her past as a sex worker and its impact on her dating life. Erica shares her journey of self-discovery, the importance of making decisions despite fear, and the concept of the 'pa...

In this episode of 'You're Not a Bad Person,' host Erica delves into the themes of self-acceptance, emotional maturity, and destigmatizing sex work. She shares a personal story about a former client, 'Dave.' Erica also discusses the larger implications of ghosting, emotional immaturity, and the therapeutic aspects of sex work, emphasizing the importance of men expressing their emotions. She calls...

In this episode of 'You're Not a Bad Person,' host Erica Rankin explores self-love, overcoming shame, and becoming the best version of oneself. Erica discusses her life as a nomad and the struggles of finding a good natural deodorant. She opens up about her past in the stigmatized industry of sex work and the importance of embracing one's history without shame. Erica delves deeply into the topic o...

Erica, host of the 'You're Not a Bad Person' podcast, explores themes of self-acceptance and forgiveness in this episode. She shares a personal story about being judged harshly by a man she dated, which triggered intense feelings of resentment and anger. Erica uses this scenario to illustrate the difficulty and importance of forgiveness, not just for others but for oneself. She offers a practical...

Erica, the host of 'You're Not a Bad Person,' discusses overcoming feelings of shame, guilt, and how to grow into one's best self. She emphasizes that the past doesn't define nor disqualify you. Erica shares her personal journey of black-or-white thinking, a trait from her upbringing that affected many areas of her life. She discusses the dangers of having extreme expectations in relationships, ca...

Erica, the host of 'You're Not a Bad Person,' addresses feelings of shame, guilt, and societal expectations. She shares her journey of turning 30, embracing a nomadic lifestyle, and rejecting conventional life paths. Erica emphasizes the importance of self-acceptance, living authentically, and not conforming to external pressures. She shares personal anecdotes about travel, relationships, and care...

Erica, the host of the podcast 'You're Not a Bad Person,' introduces an unstructured episode centered on personal growth and self-acceptance. She shares a personal story from her past as a sex worker to illustrate the importance of listening to one's intuition and the concept of karma. Erica recounts how she was paid by a longtime client to flirt with the client's friend who recently broke up and...

In this episode of 'You're Not a Bad Person,' host Erica discusses overcoming shame, guilt, and the importance of living authentically. She shares her personal journey of embracing her past, including sex work and struggles with body image, to live an authentic life. Erica emphasizes that one's past does not define them and encourages listeners to accept themselves fully. She explains the benefits...

In this episode of 'You're Not a Bad Person,' Erica discusses how to overcome feelings of shame, guilt, and self-doubt, emphasizing that one's past does not define them. She encourages celebrating self-love during Valentine's Day, sharing her personal experiences of heartbreak, toxic relationships, and the importance of self-validation. Erica recounts a significant past relationship that taught he...

In this episode of 'You're Not a Bad Person,' host Erica reflects on her 30th birthday by sharing 30 important lessons she learned before turning 30. Erica discusses a variety of personal and insightful topics, such as self-acceptance, the importance of gratitude, valuing relationships, being authentic, and learning to handle failure. She emphasizes that your past does not define you and encourage...

The host, Erica, of the podcast 'You're Not a Bad Person,' shares her experiences and insights on how moving and putting oneself out of their comfort zone can lead to personal growth and self-discovery. Erica recounts various moves in her life, starting from her university dorm, to several challenging and sometimes bizarre living situations, including encounters with odd landlords and questionable...

In the final episode of season 2 of 'You're Not A Bad Person,' host Erica touches on personal struggles, societal pressures, and the journey to becoming the best version of oneself. Erica shares her experiences with comparison, the importance of letting go, and trusting the process. Through personal anecdotes and analogies, she emphasizes that surrendering control can lead to unexpected blessings...

In this episode of 'You're Not a Bad Person', Erica shares her personal career journey, exploring various fields from equine therapy to psychology, geriatric care, and personal training, ultimately finding her passion in marketing and content creation.   Erica emphasizes the importance of stepping out of comfort zones, trying new things, and aligning one's career with personal fulfillment.   She a...

In this episode of 'You're Not a Bad Person,' host Erica Rankin shares insights on managing shame and guilt, unsubscribing from unnecessary emails, clearing out old photos and unused apps, and setting boundaries with people. Erica also emphasizes the importance of regular health check-ups, creating vision boards, and taking time for self-care activities like massages and facials. Tune in for actio...

In this episode of 'You're Not a Bad Person,' host Erica advice on setting realistic and sustainable New Year's goals, Erica emphasizes the importance of gradual progress, focusing on the reasons behind goals rather than the results, and adopting habits that lead to long-term stability across various aspects of life. She shares personal experiences and research to guide listeners in forming effect...

In this heartwarming holiday episode of 'You Are Not a Bad Person,' host Erica Rankin shares insights on letting go of guilt and shame, accepting and loving oneself, and the importance of self-growth. Reflecting on her own experiences throughout the year, Erica discusses the significance of being present, setting realistic New Year's resolutions, and adopting sustainable habits. She encourages lis...

In this episode of 'You're Not a Bad Person,' host Erica, Erica shares her personal experiences and offers practical advice on dealing with family-related triggers, especially during the holidays. She discusses the importance of setting boundaries, preparing for potential uncomfortable conversations, and understanding different generational perspectives on mental health. The episode also highlight...

In this episode of 'You're Not a Bad Person,' host Erica addresses common concerns about managing food and self-image during the holiday season. Erica shares her personal struggles with eating disorders and offers practical advice on how to enjoy holiday meals without guilt. Key points include avoiding deprivation, eating balanced meals, and finding a sustainable approach to indulging in holiday t...

In this episode of 'You're Not a Bad Person,' host Erica Rankin shares a deeply personal and colorful story about spending Christmas in Thailand in 2018. Erica discusses her struggles with body image, food disorders, and feeling lost in life, leading her to a fitness retreat in Thailand. The episode recounts her spontaneous decision-making, unexpected friendships, and a wild night out in Patong, f...

In this episode of 'You're Not a Bad Person,' host Erica delves into her personal journey of therapy, dating, and spiritual growth.  She opens up about the emotional challenges she has faced, including dealing with a rough few weeks and the complexities of confronting bottled-up emotions through therapy.  Erica shares practical advice on self-care and the importance of community support, highlight...

In this episode of 'You're Not A Bad Person,' host Erica delves into overcoming feelings of shame and guilt, self-acceptance, and self-growth. She opens up about her personal experiences with religion, sharing her journey from skepticism and negative early experiences with Christianity to getting baptized at 29.  Erica recounts her struggles with seeking validation through external sources, includ...

In this episode of 'You're Not a Bad Person,' host Erica addresses common struggles with shame, guilt, and self-acceptance. She emphasizes that one's past does not define one's worth and shares personal updates, including the launch of her personal branding course and a podcast rebrand.  Erica discusses her challenging dating experiences in Austin, recounting humorous and frustrating details about...

In this episode of 'You're Not a Bad Person,' host Erica shares her journey of overcoming shame, guilt, and the impact of her past, including s*x work, on her personal relationships and self-perception. She emphasizes the importance of self-acceptance, therapy, and healing to grow into a better version of oneself. Erica discusses her struggles with hyper-independence, her therapy experiences, and...

In this podcast episode, Erica shares her transformative journey at an ayahuasca retreat in Mexico, where she sought to address deep-seated guilt, shame, and self-acceptance. She recounts the challenges she faced, including shutting down her business and supporting her mother through cancer. During the ceremonies guided by a shaman, Erica navigates initial disappointment and frustration over not f...