You're Glowing with Kim Perry

In today’s episode, I am going over the TikTok trend of the Crunchy, Silky, and Scrunchy mom. I find these titles so interesting and I Want to break them all down for you! Then, I give you a few mothers day gift ideas that range in all prices. Let me know how you identify from these mom types by dropping into my DMs!   0:00 Mother’s Day Sale 2:39 My Favorites 11:00 What type of mama are you?...

It’s my birthday this week on the 25th! I’m here to bring you a few off the cuff birthday questions I found online so you can learn a little more about me. More importantly, I’m here to share a message about why aging is so sweet and how we’re all still flowing inside. This is a short by sweet one. Now tell me, how are we celebrating birthdays as adults?    0:00 It is my 34th birthday! 3...

Trigger Warning: Miscarriage, Pregnancy Loss, Pregnancy, Fertility   This last week was National Infertility Awareness Week and I wanted to share my story of my miscarriage to bring light to this topic so that you feel as though you have a safe space to talk and share if you have experienced loss as well.    If you are someone who has not experienced loss, then I provide you tips as...

Today, I am giving you a life update. I know many of you saw on Instagram we spent a lot of time at the hospital last week, so I wanted to let you know what’s going on.    I give my normal recommendation updates as well. (Please go watch Love is Blind so we can chat 😎)   I finish up with talking about why stress and stress management are so important. We even do some breathing toge...

Today we are talking about periods. Aunt Flow. Whatever you want to call it GLOW GANG, because You’re Flowing. See what I did there?    I share my story of when I started my period, my experience with birth control, and even cycle syncing our workouts to where we are in our cycle. I am excited to dive in.    2:00 spring cleaning  3:05 wellness week 4:00 updates on my purch...

Trigger Warning: Birth, Pregnancy   If you are pregnant yourself, decide if hearing other birth stories are helpful for you.    Today, I am sharing each of my stories with my girls. I am giving you the honest truth of my birth’s the beautiful, the trauma, the lessons, and I even give you some of my tools that I used and I link them below. The app was my favorite! Leave a review or c...

All right, we have all been there. Our kids are melting down and all we want to do is hide in a shell and roll out of that store. We run out of there and feel like everyone is staring! Well today, I want you not to feel alone. Tune in as I read other mamas walk of shame stories because we are all just doing our best. You will get a laugh out of these!   2:00 I am a single child mama...

You asked. I am here to answer. Today, I am giving you the FULL lowdown at where I am at with having a fourth baby. I get this question all of the time and honestly, I run through this question all the time on my own. I am breaking down all of my fears and also all of the reasons that I think I want another baby! Who KNOWS?! For now, listen to me run through it all! 5:08 Am I getting pregnant?&nbs...

We are talking about why it can feel so hard to just get going in a workout as moms! Why does it feel so hard? What can we do to motivate ourselves? Why is it important to take care of ourselves with moving our bodies?    You will leave this episode with some great tips and maybe even an understanding and some grace for yourself when you just aren’t feeling it.    55 Why The Fr...

Are you looking to get your glow back? You know what I mean! You want to feel that shine again, even as a busy mama taking care of little humans. Today, I’m giving you all of my tips and tricks to how I suggest you get that glow back!   4:02 What does it mean to be flowing? 5:00 How do hormones affect our glow? 6:54 Glowing is not all or nothing. 9:00 What can I do to help my glow?   Int...

Welcome back to You’re Glowing!✨   This week, I wanted to share some of the best and worst advice given to us moms! Thanks to those of you who submitted advice!   1:22 special shout outs 5:00 importance of CPR 12:00 best and worst advice for new moms 13:00 Everything is temporary  17:00 no advice is best advice  18:00 ask for help 24:00 taking care of yourself as a mama Whethe...

Welcome back to You’re Glowing!✨ Happy Valentine’s day! This week I wanted to share my love story with you. I am filling you in on my favorite details about Justin and I, giving you my best relationship advice, and sending you into the week FULL of love. 0:30 Updates for the week! 11:00 Our love story 37:00 My best relationship advice Whether you’re cozied up on the couch or marathoning through t...

Welcome back to You’re Glowing!✨ In this week’s episode, I want to share my story with you! I’m sharing details about my pregnancies, starting my business, what I loved, what I struggled with, and how I got to where I am now. I’m so excited to have you join me through this journey! 0:50 Exciting Announcements! 6:30 My Must-haves  16:40 My Story 34:20 I have an idea Whether you’re cozied up o...

Welcome back to You’re Glowing!✨ On this week's podcast, we’re digging into to the topic of transitions. I’m sharing my personal stories and theories on the topic, as well as what I have heard and learned from all of you!    1:05 Catch up with me! 8:20 My Story  22:20 My Transition Theory 29:10 Parenting hurdles + figuring out the balance   Whether you’re cozied up on the couc...

Welcome back to You’re Glowing!✨ On this week's podcast, I’ll be sharing some of my recent favorites with you all, as well as delving into the complex topic of postpartum anxiety, and there is certainly a lot to discuss so let's get into it!   Whether you’re cozied up on the couch or marathoning through the grocery store with your little ones, I’m excited you’re here! XO, Kim   From thi...

Welcome back to You’re Glowing!✨ We’re continuing the trend of new years resolutions and I’m helping you set (and stick with) yours! We’re talking about accountability, enjoying the simple things, consistency with working out and being an even better mom this year. Grab a pen and some paper! You’ll want to write down some of these resolutions!   0:15 Let’s catch up! 2:40 The most popular res...

Welcome back to You’re Glowing!✨ New Year, new resolutions! I am so excited to share with you my resolutions and goals for this year. We’re talking about everything from prioritizing to online shopping. Ready to jump in? 4:00 Resolutions vs. Goals 7:10 My Past Resolutions 13:30 #1 Resolution of 2023 18:00 #2 Resolution of 2023 Whether you’re cozied up on the couch or marathoning through the groce...

Welcome back to You’re Glowing!✨ In August 2021 we moved across the country from Massachusetts to Florida with 3 kids 4 and under! Do we have any regrets about moving?....maybe. Let's get into it. 1:46 Morning routine 4:35 How a planner helps me stay organized 11:41 Taking some time for myself at the sauna + loving how many Florida doctors take the natural/holistic approach 16:02 What I wish I kn...

Welcome back to You’re Glowing!✨ Having little ones around doesn’t mean sacrificing your morning routine. In this episode, I break down how I reclaimed my mornings.  4:42 Morning workouts don't always work for moms 6:01Why sleep has been a struggle 11:24 My new morning routine 15:47 The post that triggered me 20:23 Positive sleep talk & habits Whether you’re cozied up on the couch or mar...

Welcome back to You’re Glowing!✨ I may be a little stuffed up this week, but that’s not gonna stop me from answering some of your most requested questions and giving you the low down on my Christmas list. 6:40 How do you wax? 7:25 What are the best ab exercises for when you’re pregnant? 8:45 How do you keep up supply when working out and breastfeeding? 11:05 Is Blake potty trained? 13:00 How do y...

The wait is OVER!! Welcome to my first *official* podcast! I am so excited to be in your ear sharing about mom life, wife-ing, being a business owner, and balancing it all. With each episode, I hope to bring you some encouragement, a sprinkle of motivation and remind you that even on the most chaotic days, you still have your glow✨ Whether you’re cozied up on the couch or marathoning through the...