You're Drugging Yourself: And You Don't Know It

This is Episode 2 of the Happiness Equation series, and we're going deeper. Last episode introduced the equation: Soul + Spirit + Body = Whole Body Happiness. This episode brings it to life by grounding each variable in the language of nature. Your Soul has Roots. Your Spirit has Rhythm. Your Body has Rhyme. When all three are aligned, happiness isn't something you chase, it's something you grow....

Have you ever felt like you were doing all the right things — eating better, praying, thinking positively — and something still felt missing? That doesn't mean you're broken. It may mean you're fragmented.   In this introductory course episode, Dr. C steps into the classroom to teach the Happiness Equation: Soul + Spirit + Body = One Whole Happy Body. You'll learn why happiness is a whole-person s...

You clicked because you want to lose weight. Here's the truth: 16 hours of fasting without the right eating window is doing half the work. Dr. C breaks down the Two-Prong Health Reset — how time-restricted eating and whole-food nutrition work together to actually make your fast count. In this episode, Dr. C walks through the Two-Prong Health Reset — a framework that pairs time-restricted eating wi...

Your kidneys are your body's master control center, processing 25% of your blood every second. Learn the Kidney Protection Plan: food strategies, nephron health, and how protecting your kidneys protects your heart & brain. Discover the Chinese Culture Connection that provides herbal health for kidneys. #KidneyHealth #InternalLiteracy #DrC

Your immune army works 24/7 to protect you. Learn which foods feed neutrophils, lymphocytes, NK cells & more. Get a free 7-day meal plan to optimize immunity through Soul, Spirit & Body. #ImmuneHealth #InternalLiteracy #HolisticWellness #DrC

What's Happening Under Your Hood | White Blood Cells Explained Most people spend more time picking out their daily outfit than they do checking on their cells. If you don't know what's happening under the hood, you're just a passenger in a car you don't know how to drive. Today we're going inside. Way inside. To the Body School, where you'll meet the three pillars of your immune defense: The Facto...

We don’t chase happiness — we build the conditions for it. If you’ve been feeling heavy, puffy, inflamed, anxious, or just “off” — this episode is for you. Today we explore two of your body’s most powerful systems — the vagus nerve (your internal phone line between gut and brain) and the lymphatic system (your body’s cleaning crew). You’ll learn how they work together, why calming one changes what...

Your thoughts physically shape the water in your cells—creating either stress chemistry or purpose chemistry. Learn the science behind emotions & cellular structure, plus 4 tiny actions that shift your biology from survival to growth.

What if your thoughts aren’t just mental events — but instructions your body is responding to? In this episode of Growing Happiness with Dr. C. , we explore how attention acts like nutrition inside the system. Where attention goes, internal energy follows. And whatever you consistently feed with your attention… grows. This episode introduces a core Internal Literacy principle: Thoughts don’t stay...

Discover how your thoughts become chemistry—and why that changes everything. In this first episode of the Internal Literacy series, Dr. C reveals the biological pathway from thought to cellular response, showing you how to take control of your internal chemistry and grow happiness from the inside out.

What if you're unconsciously operating a 24/7 pharmacy inside your body, dosing yourself with chemicals that control your mood, health, and happiness? Dr. C and Professor Rona Barret reveal the shocking truth: Every thought triggers a chemical. You're not HAVING emotions—you're MAKING them. Your gut produces 95% of your serotonin. Your "thinking body" and "feeling body" speak different languages—o...

Learn how to tranform pain and find the power of happiness while creating your Soul Sauce.

Growing Happiness should be a goal for everyone. Some people are unsure about how to begin this process. If that is the case, you don't have to worry. This podcast will inspire you to take control of your life. We are all entitled to happiness and joy, and that includes you.