Your Wellness

In this episode Katey Armstrong from Campbell Island British Columbia Canada joins me to talk about her journey to finding Resiliency.  Katey has been in the fitness industry for 30 years and has worked with individuals of all ages from teenagers to seniors.  She shares with us how and why she started a career in fitness and how she taps into her own wellness to manage the stressors she...

On this episode of Your Wellness Marley Cameron joins me from Sudbury Ontario Canada to talk about her very personal journey and living with metastatic thyroid cancer.  You will hear how she struggled with her health at the tender age of 13 and what finally led to her cancer diagnosis at the age of 20.  Marley will share the various treatments she received to stop the spread of the cance...

On this episode we have Jacqueline Villeneuve Ahmed who joins us from Sudbury Ontario Canada who is a social entrepreneur, a founder of a children’s home in Kenya and a sexual violence and harassment advocate.   Jacqueline will share how she has linked 3 important initiatives together to support vulnerable women, children and youth from all around the world and how anyone can get involve...

In today’s episode I have the pleasure of reconnecting with someone I recently met while on vacation a year and a half ago. Anita Renyard joins me from England to talk about what life has been like for her, her work and her family during the pandemic.  We will learn about lockdowns, small community living and special blessings that have been uncovered over the past 12 months.   This podc...

In this episode, Wellness Coach Lisa Lounsbury talks with the Sheri Tomchick, Founder of Plan A Long Term Care Staffing & Recruitment and Staff Stat.  Sheri shares with us the significance of prioritizing the support of the most vulnerable population (especially during a pandemic) and how her vision has created a positive impact on providing quality healthcare in the Long Term Care Sector...

In this episode Wellness Coach Lisa Lounsbury chats with Markus Lehto who joined her virtually from Istanbul Turkey.  Markus is a Finish Canadian, who has spent most of his adult life abroad and considers himself a Utopian.  They explore the concept of living a life of complete happiness and belonging and the innovative way to manifest creative ideas and serendipity into a business oppor...

In this episode, Lisa Lounsbury chats with Sudbury Ontario Canada native Sharon Yerrid who has been living and working in Tampa Florida for the past 25 years.  Sharon shares her story of operating a business and opening up a second location during a pandemic and the lessons and blessings she has experienced over the past year.

In this episode, Wellness Coach Lisa Lounsbury talks with Josh Catillo who just recently survived a stroke at the age 47.  We also hear from Josh's wife Marielle, who shares the events of the day and the important steps that were taken that have contributed to a successful journey to recovery.

In this episode Lisa Lounsbury talks to Robert Provencher who is a self-employed Photographer, an Influencer, a Teacher and part-time Real-Estate Investor who is committed to his family, his community and his recovery.  Robert shares a very personal journey that started on a cold January evening in 1991 when he found himself staring at the doors of a church basement that was hosting an AA mee...

Introducing Season 3 of Your Wellness with Wellness Coach and entrepreneur Lisa Lounsbury.

In this episode, Lisa Lounsbury talks to 2 entrepreneurs about how they are managing to keep their businesses profitable during a pandemic.  Bobbi Deisinger, owner of All About Massage Day Spa and Stephanie Piche, owner of Wander Food & Wine each share their stories of what it was like managing their businesses pre-pandemic and how they a coping today.

In this episode of Your Wellness, host Lisa Lounsbury discusses the importance of workplace wellness and the impact it has on both the employee and the employer. Lisa is joined by a service provider, a business owner, and an employee who has experienced the benefits of workplace wellness.

In this episode of Your Wellness, host Lisa Lounsbury discusses the importance of workplace safety and the impact it can have on the entire family. Lisa is joined by special guests Joanne Wade, who shares a touching story about the loss of her son due to a workplace accident, Norm Rivard, who was injured on the job, and Angele Poitras, an expert in workplace safety.

In this episode of Your Wellness, host Lisa Lounsbury chats about re-moving away tension. It’s often thought that pain can only be removed with medication. However, Lisa is joined by special guests that are offering alternative therapy to help remove that pain. If you’re experiencing any discomfort right now, you won’t want to miss this episode!

This week’s episode of Your Wellness features a very special guest, Reverend Jeremy Mahood. Unfortunately, we lost Jeremy in June of 2019, but we decided to air this podcast episode to share his own inspiring words about coping with grief. We hope you listen to this episode and are reminded of Rev. Jeremy Mahood and the impact he had on the lives of those around him and his community. 

In this episode of Your Wellness, host Lisa Lounsbury discusses organ donation and why you should become a donor. Lisa is joined by special guests who share stories about how lives were saved, and why you might not be a registered donor, even if you think you are.

n this episode of Your Wellness, host Lisa Lounsbury chats about the “backbone of wellness” and the importance of keeping your spine healthy. Lisa is joined by a Chiropractor and her patient as they uncover the truth about the dangers of bad posture.

In this episode of Your Wellness, host Lisa Lounsbury chats with inspiring leaders who discuss the impact they are having on their communities. Lisa’s special guests share stories encompassing adversity, resilience, and the desire to never give up.

In this episode of Your Wellness, host Lisa Lounsbury talks about oral health and how jaw joint pain can be controlled. Lisa also discusses the benefits of orthodontic treatments — even for adults.

In this episode of Your Wellness, host Lisa Lounsbury discusses Actively Aging and the positive impact physical fitness has on your health as you age. Lisa’s special guests will talk about how they are staying active as they age. Lisa is later joined by a fitness instructor who teaches the elderly and how it's impacting their independence.

In this episode of Your Wellness, host Lisa Lounsbury talks about Climbing to New Heights with two adventurous and inspiring guests. Although they will be discussing their passion for climbing, you will learn quickly that their key message is not really about the benefits of climbing at all. Lisa also reminisces on her experience learning to climb under their expert guidance and what she learned f...

In this episode of Your Wellness, host Lisa Lounsbury discusses alternative therapy, specifically Osteopathy, and the impact it can have on your overall wellness and for those who are suffering with chronic pain.

In this episode of Your Wellness, host Lisa Lounsbury discusses Moving Well. Being physically fit doesn’t mean you have to spend hours in the gym sweating it out. Lisa is joined by a Movement Coach to chat about why we need to focus on a consistent dose of movement for overall fitness. Lisa is also joined by a special guest who shares his personal journey of becoming physically fit after years of...

In this episode of Your Wellness, host Lisa Lounsbury discusses the cycle of poverty. Lisa is joined by two guests who each have their own unique, personal story and reasons why they have become advocates for those living in poverty. Lisa also chats about what poverty looks like, and the social services that are available for those who are in need.

In this episode of Your Wellness, host Lisa Lounsbury discusses physical transformations for overall health and happiness. You will hear two different journeys from people who have struggled most of their lives to manage their weight and what they have done to overcome those challenges. Lisa is joined by a mother to discuss her perspective on what it’s like to watch your child struggle with weight...