Your Unreasonable Bestfriend, with Travis Murrells

In this episode, Travis talks about the overwhelm of starting something new. People believe they're running out of time and feel overwhelmed because of it, when in reality, they just don't have clarity of what they want.. Tune in to find out what you can do about it.

In this episode, Travis talks about your brain's pattern recognition software and how it could lead to self-sabotage. If you’d like to understand how to avoid self-sabotage and move through limiting beliefs and thought patterns, this episode is a must-listen. Ready to change your life? Find all of our coaching information here: linktr.ee/thefitnessgenie

This week’s episode is all about Alex! Alex and Travis worked together for what was meant to be 3 months together but extended into an extra 2 months of free coaching because of a promise that Travis made. This interview was recorded 8 weeks after Alex finished her coaching so tune in to see how she’s been going since finishing up the program and all of the goods and bads (frustrations) of her exp...

In this episode, Travis sits down with Erin, a post-program graduate, to understand her experiences and discover what she liked and disliked about the program, where she is now, the results she saw, and her overall experience and advice for people thinking about investing in themselves. This was an amazing conversation and it highlighted many different perspectives of what it’s like to work throug...

Learn how you can be an active participant in your own healing and the potential to regulate yourself with smart training. Coach Laura is back on the podcast introducing an exciting new project for 2024. If you're someone with any mental health issues, feel disconnected from your body, overwhelmed or stressed, this is definitely one to listen to. More seeds to be planted so watch this space 👀

In this episode, Travis talks about why imposter syndrome is so common and how you can overcome it. Warning: in the last 10 minutes Travis does discuss suicide and why he believes it’s imperative you show up every single day. There has not been a single client who has come into the Transformation program who does not have imposter syndrome. It’s extremely common towards the end of our coaching wit...

In this episode, Travis talks about how his Transformation clients have been achieving life changing results but they don’t feel like they have become a different person. How do you change your identity when you feel that you’re never going to be good enough and that your past is holding you back from becoming the person you want to be? This week’s episode is filled with tidbits of wisdom, includi...

Before we jump into this week's episode, we’d like to congratulate everyone who signed up to our 8-week challenge that starts this week, good luck and have fun! In this episode, Travis discusses how to move on from a bad yesterday. A lot of people feel they’ve messed up or done something wrong and they let it affect the next few days, the pursuit of perfection is a fruitless endeavor. Travis talks...

In this episode, Travis talks about two Unf*ck Your Self Transformation clients that are finishing up with him in the next week and how, before they started working with him, thought the program was going to be breakthroughs and epiphanies every week. In reality, both have said: “I didn’t realise how subtle the life changing stuff was going to be, it wasn’t until I looked back at all the positive...

In this episode, Travis talks about how most people don’t address their needs and instead chase their goals and wants extremely hard. The unfortunate thing with doing this is it leads to crash dieting. If your needs are not met you will have to give up your wants in order to address your needs. Listen to this week’s podcast on how to avoid this trap and if you have feedback, questions, or want to...

In this episode, Travis answers the question he was asked in the Discord community: How do you avoid or prevent the all-or-nothing mindset? If you struggle with the all-or-nothing approach or always being on/ off a diet, then this is going to be an incredibly valuable podcast for you. If you want to have your questions answered just like this podcast episode, make sure you join the discord communi...

In this episode, Travis talks about why most people become unmotivated and how to get it back. Most people become unmotivated because of poor goal selection or not a powerful enough purpose. How do you find which one motivates you and how can you keep going?

How often do you try something new in the gym? Conventional squat, bench and deadlifting can get you so far, but too much a of a good thing will lead to trouble. Trav and Laura discuss how stepping outside of their normal gym routine actually led them to progress. Take a listen to this episode; it may encourage you to try something new, which could be the best decision you make!

In this episode, Laura & Travis discuss how most people are focusing on the wrong thing in order to be successful. Having goals is important, but knowing what your real problems are so you can remove them in order to grow is much more valuable. Listen in to find out how this information could very well stop you from needing to signup for coaching because there’s just too much value in this one...

In this episode, Laura & Travis answer questions from the Discord community! How to get a trial and error mindset, what does exercise look like for someone with chronic fatigue, and a discussion around ‘Set Point Theory’ is it all doom & gloom. Listen in to hear their answers and as always if you want to be a part of the discussion and have your questions answered, get involved in the Disc...

In this episode, Travis & Laura discuss what to do if you are genetically predisposed to something that may make your health journey harder. Laura & Travis have been genetically predisposed to multiple things that should have prevented them from living their life to the fullest. Turn your life from a full stop into a question mark and don’t allow your lifestyle to pull the trigger on your...

In this episode, Travis talks about the hidden costs of NOT going for something you know will improve your life. Everybody talks and thinks about the immediate out-of-pocket cost of going for something, whether it’s our program, signing up for your local PT, hiring a nutritionist, etc. But what are the hidden costs associated with staying where you are? Is it going to cost your mental, emotional,...

In this open and honest episode, Travis talks with Laura about his current mental state and how he’s not handling life that well at the moment.

Laura loves her meditation, but Travis can’t stand it. In this episode, Laura & Travis talk about not just meditation but other coping strategies for improving your life. Laura has recently implemented a meditation routine into her life and she is on a journey to improve her overall health through meditation. Listen in to this week’s episode and see what coping strategies are going to work for...

In this episode, Laura & Travis discuss how your expectations can sabotage your journey. Not just for your weight loss results but also the happiness in your life.⁠ ⁠ Listen in as they talk about the role expectations play, where they come from, and why it’s probably a good thing that you tailor your expectations.⁠

In this episode, Travis & Laura discuss what to do when you’re going to the gym, eating the right foods, and weight loss is still not happening. This is one of the most common things we hear from both followers and clients who start their weight loss journey but feel like they’re making zero progress, particularly as it relates to the scales. We’ll give you some key insight into what we tell o...

Raise your hand if you know what’s good for you, but you’re not taking action. Firstly, it’s ok, you are not alone in this. So many of us have the tools to take action in our lives but instead are choosing to avoid them. Why is this? In this week’s episode, Coach Laura breaks down what she believes are the three main factors stopping you from helping yourself.

In this episode, Travis sits down with Transformation Graduate, Ainsley, 7-months after finishing her program. Ainsley lost 12kg in 6 months but the most significant achievement of all was something else that she achieved at the end of coaching that lead to even more life-changing results. What were the results she saw through the program, how has she been doing since finishing up, and what were h...

Coach Laura busts the myth that isolated core training is “pointless”. Having spent years NOT doing it, and then countless hours connecting with these muscles, she was dumbfounded with how effective core training truly is, and now appreciates the importance of it. She also gives you a step by step guide of how to connect with your own core, in order to make your lifts in the gym feel SMOOTHER, STR...

Although goals can be helpful in creating more structure and direction to your health and fitness journey, they shouldn’t be relied on. In this episode, Coach Laura discusses the importance of having an Ultimate Internal Mission to set you up for longer-lasting movement and nutrition habits.