Your Unreasonable Bestfriend, with Travis Murrells

One of my clients spent five minutes telling me that structure feels like restriction. Like the Star Wars trash compactor scene. Then I asked her one question, and it changed the way she thought about structure. In this episode, Travis breaks down why structure isn't the enemy of freedom, it's actually what creates it, and why the reason healthy habits feel suffocating has nothing to do with the h...

One of my clients had five great sessions in a row with her physiologist. Then after one 'bad' session, she messaged me convinced she'd failed and was back at square one. In this episode, I break down why failure is a built-in requirement of the process, and why learning to recover from it (instead of scrapping everything and starting again) is the main thing that leads to actually sustaining your...

This episode is about a woman who booked a call with me. She knew she was overthinking and overcomplicating everything . She was already working with a coach, so I decided to help her figure out why she wasn't executing her coach's plan. She wasn't going to the gym because she kept going home first. She wasn't meal prepping because her parents were in the kitchen asking questions. None of that was...

Travis breaks down the four things actually keeping you stuck, and spoiler, it's not laziness or lack of discipline. He unpacks why everything you've been taught about consistency is actually working against you, why your perfectionism (self-sabotage) is disguised as a consistency problem, and how knowing which "season" of life you're in right now could change everything. This is the stuff he coac...

In this episode, Travis (@travismurrells_ ) sits down with ADHD nutrition research expert Annika ( @thenutrimindlab ) to explore the often-overlooked intersection of ADHD, hormones, and nutrition, specifically for women. Annika breaks down why women with ADHD experience perimenopause symptoms up to 10 years earlier than the general population, and why declining estrogen makes ADHD symptoms progres...

Don't be trapped by relying on the euphoria of ADHD meds. It will wear off, and you must leverage that feeling while it's still around to build a lifestyle that can support your ADHD symptoms more naturally, alongside the medication. I fell into this hard and spent 9-12 months thinking there was something wrong with me, wondering why they never felt the same, until I realised this is just how it's...

The most common issue I hear people struggling with this time of year is that they're worried about Christmas. Something more routine than family drama over the holidays is the fact that people binge their way through it. - They eat till they feel like they're going to explode. - They fear missing out on the Christmas food. - The Boxing Day leftovers. - The December 27th leftovers from leftovers....

I've gone through a complete rebrand. Not just on socials but I feel personally as well. I wanted to do this episode to give all my new followers some context into who I am as a person beyond my job title. I didn't realise how many people would relate to my struggles with mental health until I started speaking about it in 2018. I've always struggled with never feeling good enough because all I fee...

All my Unf*ck Your Self Clients understand this principle. So when I had a TikTok video go viral about my ADHD medication, comparing my first week of taking it to six months later, a lot of people felt the same and reached out for help. This episode is what I'd recommend for everyone, regardless of diagnosis. Interested in working with me? Click here for more info! Follow me on Instagram here !

Intake for Simply Happy & Healthy closes Saturday the 15th of March. Click here for more info. This is your last chance to sign up with a full money-back guarantee if you don't like it for any reason. Want a hyper-personalised coaching program with weekly check-ins, customised nutrition and movement targets with specialised mindset coaching to help you break through your mental and emotional b...

Do you feel like you're failing when you go off plan and believe the whole thing is ruined? This is often because you think your goals are extremely time-sensitive. Mix that with an overwhelming belief you'll never be good enough... It's the recipe for burn out. Listen to this episode on why expanding your timeline and moving on from negative goals is key to improving your life and avoiding burnou...

When you self-sabotage, it's likely to protect yourself and stay safe. Simply Happy & Healthy is live now, click here for more info. Or find all my links here .

I've helped a lot of people in the last 10 days and the help was all around the same theme of giving yourself a chance to wake up. At the gym and your body feeling tired? Give it a chance to wake up. Not a breakfast person? Push the caffeine back, and give your gut a chance to wake up. You can join the waitlist for Simply Happy & Healthy right now! Limited to just 20 people. This is (basically...

Most people are very logically aware of their problems, why they exist, and how to move through them. So... why are so many people still stuck in the same cycle? Because their logic is broken and their emotions are keeping them from seeing it. In this episode I run through why therapy is a superpower but why most people stay stuck because of therapy and how to move through that block. Want to be c...

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I struggled with gym anxiety even 3 years into being a personal trainer. It wasn't easy for me to become comfortable and confident in the gym, it only happened after around 12 months of starting back up. Oh, this was also after around 18 months of experience working out with a friend. I understand gym anxiety and I know what it's like to be at the gym and not get the endorphin rush or 'feel goods'...

Most people who enquire about coaching ask if it would still work for them given they have ADHD. Most of my clients have ADHD and I have managed it naturally for years before being diagnosed with it in October 2023. My coaching works especially well if you have ADHD because I know what it's like to go through it and understand what the brain is looking for and how to work with it. In this episode,...

I was feeling overwhelmed and anxious when I was setting my goals for the year on Monday, and it was because I felt I had to make my goals as perfect and pristine as what I had seen other coaches on Instagram do. Then I realised, I don't really set goals. I've always helped people and made a living from being different and keeping things simple. That's exactly what I run through in this episode. C...

Everyone struggles with their nutrition around the holidays and most feel that they're just undoing all their hard work from the previous year. In this episode, I share the advice I give to my clients that helps them manage the fear of missing out, getting out of routines, over restricting or bingeing on foods. Click here for more information on the 6-Week Reset coming January 2025.

Most clients feel like a hypocrite for wanting to lose weight. You'd know by now that I don't focus on, or really care about, the numbers or the weight. My biggest focus is making your life better, easier, and happier. If you feel like a hypocrite for wanting to improve your life, this episode will be extremely valuable for you. Want to work with me? https://www.thefitnessgenie.com.au/transformati...

In her last call with me as her coach, a client asked three questions; What should I do with my nutrition when I get my period back? What do I do to maintain the weight I lose? How should I tackle the situation when I notice I'm sliding back into old habits? By the end of our coaching call, she felt better knowing the answers and how to manage the situation for when we're finished with coaching. O...

Tune in to hear Steph describe her 6-month experience on the Unf*ck Your Self Transformation Program. What were her biggest obstacles? Where was she before she signed-up? She was super hesitant to reach out, so what pushed her to take the leap of faith and eventually sign-up? Coaching Info: www.thefitnessgenie.com.au/transformation-program (Limited Spots Available)

Code: FOUNDING100 for a lifetime discount: www.thefitnessgenie.com.au/simply-happy-healthy

The 8-Week Challenge Intake closes Sept 7th. Sign-up for just $59 per week and learn what our Unf*ck Your Self clients go through but for a fraction of the cost. Press HERE for 8-week challenge info. Follow me on Instagram @TheFitnessGenie for more tips on how to lose weight and FINALLY keep it off by removing self-sabotage.

I've been excited to turn 30 for a while. My twenties were for screwing around and finding out, dealing with my depression, anxiety, and mental illnesses, and trying to figure out what I'm meant to do in this life. All I hear from the older generation is how turning 30 is " All downhill from here ." My best friend turns 30 in November, she's freaking out about it as well, and I don't get it. In th...