Brad Davidson & Raquel Perry

Your Ultimate Comeback

Health EN ↓ 133 episodes

Join Brad and Raquel on this weekly podcast as they explore all aspects of health. After going through some extreme hardships and dealing with the aging process, Brad and Raquel came to realize that today's platforms of "Health," "Wellness," and "Fitness" are simply too superficial. They miss so much of what is needed to truly be resilient, fit, healthy, age-defying and constantly growing in life. It's time to break the curse of "MORE and HARDER," is the path. No stone will be left unturned, and warning some of these topics may rub you the wrong way. Please join us with an open mind, and u...

Author

Brad Davidson & Raquel Perry

Episodes

EP 8: New Year, New You 09.01.2024 18:27

Join Brad on this weekly podcast as he explores all aspects of health. After going through some extreme hardships in life, Brad came to realize that today's platforms of "Health", "Wellness", and "Fitness" are simply too superficial. They miss so much of what is needed to truly be resilient, fit, healthy, age-defying and constantly growing in life. It's t...

EP 7: Training for Fat Loss 02.01.2024 26:17

EP 6: The Metabolic Reset 26.12.2023 29:52

EP 5: Strategies to overcome the most common metabolic roadblock for women….. sleep! 19.12.2023 16:19

EP 4: Overcoming the Frustrations of the Female Metabolism and Aging 12.12.2023 25:05

The female metabolism can be very frustrating, especially as aging becomes a factor. In this episode Brad jumps into strategies to help the female metabolism stay healthy and happy especially as women begin to approach and deal with the stages of Menopause and Post Menopause. It's simply just a different set of rules to follow! Join Brad on this weekly podcast as he explores all aspects of...

EP 3: MUSCLE MASS THE TRUE FOUNTAIN OF YOUTH 05.12.2023 23:56

IF YOU TRULY WANT TO LOOK GREAT AND LIVE A LONG, HEALTHY, ACTIVE LIFE YOU MUST FOCUS ON ENHANCING AND MAINTAINING MUSCLE MASS! IN TODAY'S EPISODE BRAD DIVES INTO ALL THE LIFESTYLE FACTORS THAT ARE EITHER AIDING OR HURTING YOUR MUSCLE MASS. Join Brad on this weekly podcast as he explores all aspects of health. After going through some extreme hardships in life, Brad came to realize that toda...

Ep 2: The most important aspect of health… that no one wants to talk about. 28.11.2023 22:21

Health and fitness advice is always linked with exercise, nutrition, and most recently biohacking. You can train well, eat clean, and biohack to your heart's content, but if you never take the time to face your demons and handle your mental and emotional health you will never meet the pinnacle of ultimate health and wellness you are searching. In this episode Brad shares his journey of bein...

EP 1 21.11.2023 22:45