Your Ultimate Comeback

On episode 58 of Your Ultimate Comeback, Brad and Raquel with special guest Quinn Perry discuss the realities of being a college athlete. Quinn shares her experiences transitioning from high school to college athletics, highlighting the overwhelming nature of the change. Many high school athletes are unprepared for the rigorous demands of college sports, and we aim to provide insights for both ath...

In episode 57 of Your Ultimate Comeback, Brad and Raquel talk about keeping your cool in the midst of the holiday madness. Brad also expands on some of the people that have inspired him and their impact on him in regards to appreciating and living every moment to the fullest. Raquel shares the importance of taking time for yourself and getting enough sleep during the holidays. Join them as they he...

In this episode of Your Ultimate Comeback, Brad and Raquel discuss a shocking story about one of Brad’s clients, whose doctor advised her to stop lifting weights to lose weight. Brad unpacks why this outdated advice is not only harmful but also contradicts the science behind strength training, especially for women in their 40s and beyond. They explore how building muscle, prioritizing protein, and...

Episode 55 of Your Ultimate Comeback with Brad and Raquel dives into the chaos that often comes with this time of year. As the holiday season ramps up, juggling family commitments, work responsibilities, and an ever-growing to-do list can leave anyone feeling overwhelmed. Brad and Raquel share practical strategies for managing the seasonal stress without losing focus or peace of mind. From priorit...

Today, we want to talk about good habits for the holiday season. As we roll into this festive time of year, it's essential to find ways to enjoy ourselves while also being mindful of our health and well-being. The holiday season can be a time of joy, but it can also bring stress and unhealthy habits if we're not careful. I want to share some strategies that can help you navigate this per...

In this episode, we dive deep into how Raquel takes care of herself, sharing her impressive health and wellness journey. Raquel emphasizes that maintaining health becomes increasingly challenging as we age, especially for women. Hormonal changes and life stressors can make it feel like the odds are stacked against us. However, Raquel's approach to nutrition, exercise, and self-care has proven...

In Episode 52 of Your Ultimate Comeback , hosts Brad and Raquel are joined by guest Lisa Hudson-Beale, who opens up about her and her husband’s inspiring health journey. Lisa recounts the terrifying moment when her husband suffered a “widow maker” heart attack—a sudden, complete blockage of his LAD artery at age 60. This life-altering event became the catalyst for Lisa’s own personal comeback. For...

In Episode 51 of Your Ultimate Comeback, hosts Brad and Raquel with special guest Shelby Torrese uncover the shocking truth about seed oils that could transform your health journey. They dive deep into nutrition response testing, revealing hidden dangers in common oils like canola and cottonseed that many people overlook. Brad and Raquel explore the industrial processing methods, the chemicals inv...

For the 50th episode of Your Ultimate Comeback, meet Gary Heyer, a man whose journey to health began with a shocking diagnosis: stage 4 cancer at just 41 years old. That moment forced him to confront his lifestyle and choices—he weighed nearly 300 pounds, relied on prescription drugs, and faced the consequences of years of unhealthy habits. Yet, this diagnosis became a profound turning point, a bl...

In this episode, we dive deep into the fascinating world of peptides. Peptides are short-chain amino acids that play a crucial role in signaling to your cells to upregulate or downregulate various functions in your body. With around 7,000 different peptides naturally occurring in our bodies, understanding their potential can be a game-changer for your health and wellness. Gino Lombardo from Beyond...

Today, I want to share how I transformed my daughter's performance with nutrition secrets that can benefit anyone looking to enhance their energy and focus. Recently, I had the opportunity to speak to my daughter's club volleyball team, and it was a proud moment for me as a father. My daughter, who usually doesn't want to hear my advice, found my nutrition talk interesting and imple...

Today, we are joined by Sara Banta, a renowned certified dietary supplement professional and founder of Accelerated Health Products. Sara has dedicated her career to empowering individuals to achieve optimal health through cutting-edge natural supplements and lifestyle changes. In this episode, she shares her personal journey of overcoming health challenges and how it led her to create innovative...

The reality is that the process of working towards a goal is what truly matters. When we focus solely on the end result, we risk disappointment if we don't achieve it. Instead, we should focus on the daily actions and processes that lead us toward our goals. This shift in perspective can lead to a more fulfilling and successful journey. I want to encourage you to think about your goals differ...

Today, we're diving deep into the impact of social media on our health. It's a topic that many of us have been grappling with, especially in this digital age where our lives are intertwined with our online presence. The reality is that social media can have profound effects on our mental and physical well-being. From increased anxiety and depression to the pressure of maintaining a perfe...

In episode 44 of Your Ultimate Comeback, hosts celebrate NFL's Ahkello Witherspoon before introducing guest Chelsea Leigh, a 31-year-old online weight loss coach and holistic nutritionist. Chelsea discusses her journey from an obsessed fitness enthusiast to a balanced living advocate, emphasizing the importance of integrating movement, mindset, nutrition, and lifestyle adjustments. She shares...

In episode 43 of 'Your Ultimate Comeback,' hosts Brad and Raquel discuss the importance of recovery in fitness and overall health. They delve into personal experiences with extreme heat, the impact of fatigue on performance, and Brad's professional insights into recovery strategies based on his work with elite athletes. Emphasizing the need for rest, sleep, and stress management, th...

In Episode 42 of Your Ultimate Comeback, the hosts discuss their excitement about upcoming launches and introduce special guest Miranda Collins. Miranda shares her powerful story of overcoming addiction and achieving five and a half years of sobriety. Formerly known as Mandy Marie, Miranda opens up about her struggles with substance abuse while working as a yoga teacher, the challenges of her pers...

In episode 41 of the Your Ultimate Comeback Podcast, the hosts share their favorite wellness products and practices, including the benefits of wearable technology for fitness tracking and supplements like magnesium and melatonin gummies. They also discuss the importance of sleep aids and highlight their preferred local spots for healthy living. The episode addresses the unnoticed benefits of build...

In this episode of the Your Ultimate Comeback podcast, hosts Brad and Raquel  explore the concept of 'The New 60' that focuses on maintaining a high quality of life through proper exercise, diet, sleep, and mobility practices. Brad and Raquel highlight examples of clients in their 60s who have regained vitality and are living active lifestyles. They emphasize the importance of a balanced...

In episode 39 of The Brad Davidson Show, Brad welcomes Raquel as they discuss their personal journeys with alcohol and its impacts on their lives. They explore the reasons behind their decisions to quit drinking, including health motivations and realizing the cultural pervasiveness of alcohol. Brad shares his experiences of improved mental health since quitting and talks about how difficult it was...

In Episode 38 of The Brad Davidson Show, Brad and his co-host Raquel dive into the complexities of metabolism, discussing Brad's unique approach to fitness and health that merges personal experience and scientific insight. Brad introduces his 'metabolic roadblock assessment,' a system he's developed over 20 years to help clients identify and address underlying metabolic issues...

In episode 37 of the Brad Davidson Show, Brad and co-host Raquel delve into a transformative journey with guest Eric McGrath from Driven Leadership. Brad shares his personal story of rebuilding his life after hitting rock bottom, crediting Eric for guiding him through the darkest times. The conversation explores the importance of authentic self-work, the impact of overcoming personal challenges on...

In Episode 36 of the Brad Davidson Show, Brad and his cohost Raquel dive into the challenges of getting lean after 40. They discuss how the strategies that worked in youth often fail with age and can even backfire. The conversation focuses on managing stress, as it's a significant factor in metabolism and overall health. Brad shares personal anecdotes and emphasizes stress reduction technique...

Join Brad on this weekly podcast as he explores all aspects of health.  After going through some extreme hardships in life, Brad came to realize that today's platforms of "Health", "Wellness", and "Fitness" are simply too superficial.  They miss so much of what is needed to truly be resilient, fit, healthy, age-defying and constantly growing in life.  It's t...

Join Brad on this weekly podcast as he explores all aspects of health.  After going through some extreme hardships in life, Brad came to realize that today's platforms of "Health", "Wellness", and "Fitness" are simply too superficial.  They miss so much of what is needed to truly be resilient, fit, healthy, age-defying and constantly growing in life.  It's t...