Your Time Management Revolution - productivity tips from The Inefficiency Assassin, Helene Segura

Discover how Dr. Sheri Lake rebuilt her life after a traumatic brain injury and developed powerful time management strategies for ADHD tendencies, stress reduction, and productivity. Learn practical hacks like intentional rest, breathwork, sensory grounding, and self-trust to prevent burnout and reclaim joy. Connect with Dr. Sheri Lake: Website https://sherilake.com/ YouTube https://www.youtube.co...

Executive Function & Time Management for Families: How Weekly Planning Reduces Stress In this episode of the  Time Management Revolution , speech-language pathologist and executive function coach Maria DelCorso explains how working memory, emotional regulation, prioritization and cognitive flexibility shape how families manage time. You'll learn: Why executive function is the foundation of time ma...

What if your constant "busy-ness" is quietly damaging your health? In this episode of the Time Management Revolution , Helene Segura interviews renowned cardiologist Dr. Alan Rozanski to explore how poor time management fuels stress, inactivity, burnout, and preventable chronic disease. Dr. Rozanski shares his Six Domains of Health and explains why busy professionals often sacrifice sleep, nutriti...

What if better time management isn't about doing more—but about living with intention? In this episode of the Time Management Revolution Podcast, Helene Segura speaks with intuitive empowerment coach Danya Levinsohn about the deeper connection between awareness, self-care, purpose, and productivity. Danya shares insights from her corporate background and coaching practice on how burnout, lack of b...

Work-life balance isn't about perfect harmony—it's about recovery, resilience, and realistic time management. In this excerpt, Time Management Speaker Helene Segura challenges the common "perfect balance" myth and introduces a healthier way to manage time, energy, and priorities. Using a powerful seesaw metaphor and the DIRT framework, discover work-life balance keys: • Create sustainable producti...

Unlock the real secret to productivity and burnout prevention in this powerful conversation with leadership strategist and keynote speaker Beverly Flores , founder of Thyme Out Consulting . We explore why energy management , not time management, is the true key to performance, focus, and sustainable success. Beverly shares her EEI framework (Energy, Enthusiasm, Intensity), the story behind Thyme O...

Feeling overwhelmed, distracted, or stuck in a cycle of stress and procrastination? In this episode of the  Time Management Revolution podcast, Helene Segura sits down with Beecher Leonard-Fritzmeier , EFT practitioner, life coach, and founder of EFT Social Club, to explore how Emotional Freedom Techniques (EFT tapping) can transform not just your stress levels — but also your time management. Bee...

In this episode of the Time Management Revolution podcast, Helene Segura sits down with Steven Puri—founder and CEO of The Sukha—to explore how we can create meaningful focus time in a world full of distractions. Together, we break down the most common focus challenges people face today— procrastination, overwhelm, ADHD, time blindness, multitasking, and the constant pull of digital interruptions....

http://www. TimeManagementRevolution.com - Have you ever made a split-second decision about money—whether to keep it safe or take a risk? In this talk, Time Management Fixer, Helene Segura uses a simple exercise involving a fan of cash to reveal something powerful: You already know how to make intentional decisions… but most of us don't apply that same strategy to our time. She shares a relatable...

http://www. TimeManagementRevolution.com - Is it too early to start planning for the holidays? Maybe not! In this video, Helene Segura, The Inefficiency Assassin shares why a little early planning can save you from the stress, chaos, and overwhelm that often sneak up during the season. Learn how to design your ideal holiday—whether that means rest and relaxation or festive hustle and bustle—and ho...

http://www. TimeManagementRevolution.com - How do you build million-dollar success without sacrificing what matters most? In this episode, Helene Segura, The Inefficiency Assassin sits down with Kris Dehnert, owner and CEO of Dugout Mugs, to talk about leadership, prioritization, and protecting your most valuable asset—time. Kris shares how he grew Dugout Mugs along with other companies while keep...

http://www. TimeManagementRevolution.com - Time management is meaningless without energy management. Time Management Fixer, Helene Segura, and guest Valerie Gavin reveal how to align your mind, energy, and priorities to boost focus and productivity. They explore how leaders can transform overwhelm into clarity, focus, and sustainable results. Connect with Valerie Gavin: Website https://www.orionsc...

http://www. TimeManagementRevolution.com - What can we learn about clarity, priorities, and productivity from John Wick and Aliens? More than you might think. Helene Segura, Time Management Fixer, explores how you can shift from reaction to intention, find clarity in your daily decisions, and identify your top priorities — starting with yourself. This video is an excerpt from the National Associat...

http://www. TimeManagementRevolution.com - In this episode, Helene Segura, the Time Management Fixer, discusses with Nancy D. Butler, CFP®, CDFA®, CLTC®, CSA®, to explore what it takes to juggle major life changes, family responsibilities, and the challenges of building a business from scratch. Together, they unpack lessons from starting with limited resources, the critical role of time management...

http://www. TimeManagementRevolution.com - Struggling with where to begin on your Time Management journey? The truth is—there's no one-size-fits-all answer. Where you start depends on whether your biggest challenges show up in your professional life or personal life. In this interview, Helene Segura, Time Management Fixer, introduces her AGENT framework—a simple but powerful tool to help you ident...

http://www. TimeManagementRevolution.com - ADHD isn't just about getting distracted—it impacts how we manage time, stay organized, and follow through on what matters most. In this interview, psychologist Dr. Ari Tuckman—international presenter, author, and ADHD thought leader—shares with Helene Segura, Time Management Fixer, powerful insights on what it's really like to live and work with ADHD, pl...

http://www. TimeManagementRevolution.com - Tired of sitting through unproductive meetings that drain your time and energy? Helene Segura, Time Management Fixer, will walk you through proven strategies to run meetings that are shorter, sharper, and more effective. Whether you're leading a team, managing clients, or growing your business, these tips will help you reclaim hours every week and get rea...

http://www. TimeManagementRevolution.com - Do you ever feel like your brain is running in a million directions, costing you time, focus, and performance? In this powerful conversation, Helene Segura, a Time Management Fixer, and Rene Sonneveld, a mental performance coach who works with athletes, teams, corporate leaders, and family businesses, discuss how mental interference robs us of our potenti...

http://www. TimeManagementRevolution.com - Have you ever had an "a-ha" moment? I recently did when a click asked me the question, "What's the BIGGEST lesson you've learned about time management?" This made me stop and reflect on how my perspective has evolved. In this video, Helene Segura, Time Management Fixer, shares her "a-ha" moment about time management while sharing helpful tips. For more in...

http://www. TimeManagementRevolution.com - In today's AI-driven world, the "Fear of Becoming Obsolete" is real—and it's impacting professionals and businesses alike. Stephen Hinch, former senior executive at Hewlett-Packard, Agilent Technologies, and CEO of TeamLogic IT, joins Helene Segura, Time Management Fixer to unpack what FOBO means, why it happens, and how innovation can prevent business ob...

http://www. TimeManagementRevolution.com - More Time, More Fun! One of the best benefits of upping your time management game? You free up space in your day for the things you actually enjoy. In our house, that often means cooking an amazing meal together. Helene Segura, Time Management Fixer, shares one of her family's all-time favorite recipes. More information, read her blog: https://www.helenes...

http://www. TimeManagementRevolution.com - In this power-packed episode, we cover essential insights into mental fitness, burnout prevention, and organizational well-being — whether you're a high-performing individual or a leader navigating team dynamics. Time Management Fixer, Helene Segura and Lissy Alden discuss how to recognize signs that you're mentally overloaded and what you can do to reset...

http://www. TimeManagementRevolution.com - These small shifts can lead to major gains in how you manage time, reduce stress, and improve your overall well-being. Helene Segura, Time Management Fixer shares simple daily habits that can significantly improve your mental health, productivity, relationships, and overall well-being. For more information, click on the link: https://www.helenesegura.com/...

Ever feel stressed from having too much to do, or wish you had more time in the day to get things done? Time management consultant Helene Segura brings you simple yet mind-bending productivity tips to help you become more efficient at work so you can have a life outside of it. The author of two Amazon best-selling books, Helene Segura has been the featured productivity expert in over 100 media int...

http://www. TimeManagementRevolution.com - In this thought-provoking conversation, Helene Segura, Time Management Fixer and transformational money mindset coach Leisa Peterson dive deep into topics like scarcity vs. abundance, childhood money beliefs, and mindful time management. Plus, you will hear real client stories, personal insights, and how Leisa blends mindfulness with practical planning. B...