Your Thriving Lifestyle

Learn what synchronicities are & how to notice them in your day-to-day life. They may look like coincidences. You may "feel" something special. Your intuition may be trying to guide you into the next step. Are you ready to follow it? I'll share some of my own examples of magical moments in my life.

Learn how to change your life by creating one-minute habits. This strategy will allow you to: create doable new habits, overcome procrastination, become more flexible, learn from your experience, practice your task initiation skill, create motivation, gain clarity, and have fun... are you in? This is a recording of my live session on Insight Timer. If you want to explore my courses and keep learni...

During the past months, I have had the opportunity to help several individuals uncover very deep emotional trauma that was causing a LOT of clutter in their lives. I want to share some of these experiences and what we did to start healing them. Hopefully, it helps you in your journey.

Welcome to this time management course where you will learn a practical, flexible, and intentional recipe to master the way you use your time and energy. You will discover your true intentions, how to gain clarity through your frustrations, and how to accept your current situation so that you can step into new possibilities.   This course will help you understand the physical, mental, and emotiona...

Enjoy Day 1 of my 14-day audio course " Embracing Minimalism In Your Life " There are many ways to interpret minimalism. The definition is different for each person and you will discover why in this lesson. Minimalism is not about limiting yourself or deprivation. It’s quite the opposite. It’s about letting go of the non-essential to open up space, time, and energy for the things that really matte...

Enjoy Day 1 of my audio course " Creating Your Peaceful & Clutter-Free Home ". Awareness is the first step in this clutter-free journey. It's important that you get a solid understanding of what clutter and excess mean so that you can start decluttering every area of your home with confidence and intention. Clutter is a personal perception and it can mean something different for every individu...

Enjoy Day 1 of my audio course " Understanding Your Executive Functioning Skills ". Executive functioning skills allow you to consciously control your thoughts, your emotions, and your actions in order to achieve goals and manage your life.  These skills allow you to manage your working memory so that you can execute plans, goals, and specific steps needed to reach your goal. As well, this he...

Enjoy this recorded live session that I did on Insight Timer. Emotional self-regulation is an executive functioning skill that allows you to notice and manage the emotions that show up in your day-to-day life. This skill can help you improve the way you manage your time by understanding the emotional blockages and your resistance to tasks & time commitments. ------- If you enjoyed this episode...

Enjoy this recorded live session that I did on Insight Timer. Task initiation is the skill that allows you to get started doing tasks. It refers to your ability to be motivated to take on new tasks, to be excited about them, and to have intention and decisiveness about why you are actually doing this task. (From my new course: Executive Functioning Skills) ------- If you enjoyed this episode and w...

Enjoy this recorded live session that I did on Insight Timer. When it comes to time management, too much structure sometimes can be too rigid, and lack of structure sometimes can equal constant chaos. Learn how to find the sweet spot where creating structure actually allows freedom. I will be sharing some of my own personal experiences followed by a Q&A. ------- If you enjoyed this episode and...

Enjoy this recorded live session that I did on Insight Timer. When I became a parent, I was introduced to the book "12 hours sleep by 12 weeks old" and I can't tell you how grateful I am!! My daughter became an amazing sleeper by the time she was 3 months old. I would like to talk about the steps to follow and shine a light on this delicate & triggering topic. ------- If you enjoyed this episo...

Enjoy this recorded live session that I did on Insight Timer. Attention control is your ability to decide what you pay attention to and what you ignore. Focus is your ability to concentrate your attention on a specific task. Learn your relationship with these skills and strategies to help you control your attention and focus better. (From my new course) ------- If you enjoyed this episode and want...

Enjoy this recorded session I did on Insight Timer. Metacognition is our ability to be aware of our own thought processes and have an understanding of the patterns behind them. It's our ability to reflect on what we think and do. Learn more about this executive functioning skill, how you use it in your life, and strategies to complement it. ------- If you enjoyed this episode and want to support m...

Enjoy the recording of this live session that I did on Insight Timer. Prioritizing is your ability to decide what tasks or outcomes are more important and need your immediate attention. You will learn to pay attention to the way you prioritize in your day-to-day life and find deeper and more intentional strategies. (From my new course "Executive Functioning Skills") ------- If you enjoyed this epi...

There are a LOT of benefits waiting for you. When you understand and embrace minimalism, you will start bringing clarity and intention into every area of your life. It's a positive ripple effect with lifetime benefits! This exercise is included in my course "Embrace Minimalism In Your Life". If you enjoy this, then I invite you to join my course to learn more practices. If you enjoyed this episode...

Meditation is a powerful tool that will help you reconnect with your body and mind. This meditation will help you connect with your current reality and accept it.  This exercise is included in my course "Embracing Minimalism (Audio Course)". If you enjoy this, then I invite you to join my course to learn more practices. If you enjoyed this episode and want to support my work you can place a d...

Meditation is a powerful tool that will help you reconnect with your body and mind. This intro will give you a quick peek into a simple meditation that will take you less than 4 minutes to complete. This exercise is included in my course "Improve Your Mental Health with Selfcare". If you enjoy this, then I invite you to join my course to learn more practices. If you enjoyed this episode and want t...

Visualization is a VERY powerful way to help you elevate your vibration, energy levels and motivation. The idea here is to introduce this quick practice and let you try it so that you can experience it and hopefully include it in your daily or weekly selfcare practice. This exercise is included in my course "Improve Your Mental Health with Selfcare". If you enjoy this, then I invite you to join my...

One of the most powerful ways to protect your time and energy is learning how to say NO to the things that you don’t want in your life. Saying NO is not selfish. By saying no, you are opening up time and space to be a better you. And when you are a better and happier you, you will be able to give way more to others.  This exercise is included in my course "Improve Your Mental Health with Self...

Affirmations are a VERY powerful way to help you elevate your vibration, energy levels, and motivation. Learn how to create your own exciting affirmations that will help you change your life. This exercise is included in my course "Improve Your Mental Health with Selfcare". If you enjoy this, then I invite you to join my course to learn more practices. If you enjoyed this episode and want to suppo...

Enjoy this simple and quick body scan exercise that will help you relax and get connected with yourself. You can do this exercise anywhere you are. This exercise is included in my course "Improve Your Mental Health with Selfcare". If you enjoy this, then I invite you to join my course to learn more practices. If you enjoyed this episode and want to support my work you can place a donation here (Gr...

Enjoy this breathing exercise that will help you relax and get connected with yourself. You can do this exercise anywhere you are. This exercise is included in my course "Improve Your Mental Health with Selfcare". If you enjoy this, then I invite you to join my course to learn more practices. If you enjoyed this episode and want to support my work you can place a donation here (Gracias!!) => &n...

Ready to learn a VERY powerful way to help you increase your self-love, and elevate your vibration, energy levels, and motivation? This exercise is included in my course "Improve Your Mental Health with Selfcare". If you enjoy this, then I invite you to join my course to learn more practices. If you enjoyed this episode and want to support my work you can place a donation here (Gracias!!) => &n...

Archetypes are a fascinating way to become aware of how we use/misuse the different energies we have access to. In this session, we will dive into what archetypes/shadows are, the different kinds of archetypes/shadows, and how you may embody them in your life. If you enjoyed this episode and want to support my work you can place a donation here (Gracias!!) =>   https://www.paypal.com/donat...

Make your life simpler and more intentional by discovering your top life roles. If you are ready to stop feeling overwhelmed and lacking clarity, and you want to amplify your life in a meaningful way, then this session is for you. You will gain motivation, momentum, and a sense of calmness. Ready? If you enjoyed this episode and want to support my work you can place a donation here (Gracias!!) =&g...