Emilio Jose Garcia

Your Thriving Lifestyle

Your Thriving Lifestyle explores intentional living, conscious relationships, emotional healing, and practical life design. Hosted by Emilio Jose Garcia, each episode blends personal growth, mindset transformation, minimalism, organization, and quantum awareness to help you move from survival mode into a thriving life. Free courses & workbooks:yourthrivinglifestyle.infoJoin live sessions on Insight Timer:insighttimer.com/emilio/events

Author

Emilio Jose Garcia

Category

Education

Latest episode

Apr 17, 2026

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Episodes

Visualizing Your Peaceful & Clutter-Free Home (Practice) 22.07.2023

Complimentary session from my course "Creating Your Peaceful & Clutter-Free Home". Visualization is such a powerful practice that will help you see that new reality that already exists and that you want to manifest. This visualization meditation will help you create space and time for you to connect with yourself and get clear on your intentions and reasons for change. Lots of clarit...

Becoming Aware & Accepting Your Current Situation 06.07.2023

Complimentary session from my course " Intentional Time Management ". Awareness, acceptance, & forgiveness are very powerful steps that will help you surrender to what it is NOW so that you can then find new possibilities to step into. Are you ready to be compassionate with yourself, break free from the past, and step into new possibilities? I invite you to join my course and get sup...

Understanding How Your Brain Works 29.06.2023

Enjoy Day 3 of my audio course " ⁠⁠Understanding Your Executive Functioning Skills⁠⁠ ". Your brain is beautiful and unique the way it is now. Once you understand and honor how your brain works by noticing and becoming aware of how it functions, you will then be able to accept it and find strategies to complement and improve your executive functioning skills. ------- Executive functioning...

Intentional Email Management - Stop Drowning in Emails 20.06.2023

If you are drowning in emails and can't get to the end of your inbox then this session is for you. We will discuss effective and intentional email management strategies to help you gain control over your email once and for all.

Discovering & Honoring Your Communication Style 15.06.2023

Finding the right way for you to communicate with others can be the difference between a successful and heartfelt experience, or a frustrating interaction. Join to become aware of your communication style, and pay attention to how others like to receive what you have to say. You'll love it!

Understanding Self-Sabotage 13.06.2023

In this session, we are going to explore the conscious & unconscious reasons why we may sabotage ourselves. Uncovering and accepting are essential steps to overcoming self-sabotage and being able to go after what we really want & need. Ready to get aligned & be more intentional?

Creating Healing Opportunities Daily & Post-Traumatic Wisdom 08.06.2023

Healing is a personal journey that will look different for each individual. Some may heal fast and others may require more time and space. There is no right or wrong approach. You can learn how to create healing opportunities daily. We'll talk about post-traumatic wisdom, too. Ready to explore?

Examples of Executive Functioning Skills in Action 01.06.2023

Complimentary session from my course " Understanding Your Executive Functioning Skills ". The best way to understand executive functioning skills is by looking at real-life examples of how these skills work and how they help us manage every area of our minds and lives. In this session, we will look at real-life situations where these skills are in action. I invite you to join the course...

What Are Executive Functioning Skills? (Day 1 of Course) 29.05.2023

Complimentary day 1 of my course " Understanding Your Executive Functioning Skills ". Learn what executive functioning skills are and how they help you manage your mind and your life. In this session, you will learn what these skills are, what they help you do, and how they interact with each other. I invite you to join my course and get support from me and the community in the course cl...

Healing Benefits of Decluttering - Group Conversation 23.05.2023

I am working on my next course and I would love your input! I want to share my ideas and co-create with you the layout of my next course that connects healing with decluttering. I can't wait to hear what you have to share :-)

Resolving Your Past to Create a New Future 18.05.2023

Accepting and forgiving yourself and others for everything that happened in the past can open up space for a new empowering future. If you are looking to change habits, beliefs, and repetitive toxic patterns, this could be a great healing starting point. Are you ready to be curious and courageous? ------ This is a recording of one of my live sessions on Insight Timer. You can see my upcoming live...

Embracing Minimalism in Every Area of Your Life (Q&A) 16.05.2023

There are many ways to interpret minimalism. The definition is different for each person and you can create your own minimalist life on your own terms. In this session, you can ask any questions about minimalism & how to implement minimalism in your life. You will also learn from others' questions.

Exploring the Law of Mirroring 11.05.2023

Everything that happens outside of you is a reflection of yourself. Let's explore playful and practical ways how to use the Law of Mirroring to help us gain clarity and awareness. If you can see it outside, it also exists in you ;-) I invite you to bring a lot of curiosity and an open mind.

Teaching Others How to Treat You 09.05.2023

Discover what you need/want and learn how to communicate it with clarity and respect. You have the power to create healthier dynamics with others, to create clear boundaries, and to say no with love and intention. When you start modeling this, you will give others the opportunity to do the same.

Creating Your Peaceful & Clutter-Free Home (Q&A) 04.05.2023

Learn how to declutter your home and bring simplicity into every space you use. It’s time to create your sacred space that will facilitate the lifestyle you want to live. Join my course => https://classes.kwprofessionalorganizers.com/courses/clutter-free-home-audio

Understanding Your Executive Functioning Skills (Q&A) 03.05.2023

Executive functioning skills allow you to consciously control your thoughts, your emotions, and your actions in order to achieve goals and manage your life. Become aware of your relationship with these skills, how your brain works, and find strategies to complement them. Bring your questions. You can see my live sessions on Insight Timer here => https://insighttimer.com/emilio You can enroll in...

Practical & Intentional Time Management (Q&A) 27.04.2023

Understand the physical, mental, and emotional dimensions of time management so that you can overcome your resistance, your procrastination, and your perfectionism. Bring your questions about time management and learn from others in this live session. Check my course Intentional Time Management ;-) You can enroll in my Time Management course here: https://classes.kwprofessionalorganizers.com/cour...

Understanding & Honoring How Your Brain Works 25.04.2023

Complimentary session from my course " Understanding Your Executive Functioning Skills ". Your brain is beautiful and unique the way it is now. Once you understand and honor how your brain works by noticing and becoming aware of how it functions, you will then be able to accept it and find strategies to complement and improve your executive functioning skills. I invite you to join my cou...

Inspiring Physical Decluttering Stories to Inspire You 20.04.2023

Get inspired by these real stories from people just like you, who were drowning in clutter, and learn what they did to turn things around. Personal stories are always the best way to relate, get inspired, and connect with the possibility that lies in front of you. If they did it… so can you! This is a session of my course "Creating Your Peaceful & Clutter-Free Home". I invite you to...

Activating & Energizing Your Home 18.04.2023

Since 2012, I have been helping hundreds of individuals, and families declutter and organize their spaces. I want to share with you everything that I have learned to help you transform stagnant energy into a fresh flow of new possibilities. This new energy will activate your home & your life! Ready? Join my course "Creating Your Peaceful & Clutter-Free Home" here: https://classes...

Examples of Executive Functioning Skills in Action 16.04.2023

Enjoy Day 2 of my audio course " ⁠Understanding Your Executive Functioning Skills⁠ ". The best way to understand executive functioning skills is by looking at real-life examples of how these skills work and how they help us manage every area of our minds and lives. In this session, we will look at real-life situations where these skills are in action. ------- Executive functioning skills...

Overcoming Your Family Systems & Healing Generational Trauma 13.04.2023

Understanding your family systems & the beliefs you created when you were little will help you overcome your past and create new opportunities for yourself and for future generations. It's in your hands to take action. Join me live to bring awareness to your past so that you can create a new future.

Healing Benefits of Decluttering 11.04.2023

In the past 10 years, I have personally witnessed hundreds of people heal while decluttering their homes and lives. When you declutter, you move stagnant energy, you create space for the new, you confront your past, & you allow yourself space and time to process past emotions. It's a magical journey. Want more from me? Visit https://kwprofessionalorganizers.com/

Get Started Before You Are Ready - Failing Towards Success 08.04.2023

Failure is a part of success. If you don't allow yourself to even try because you are afraid of "failing" you will miss out on amazing things in life. Learn the art of failing towards success. Start reframing your reality in a way that motivates you. Learn how to trust yourself and life more.

Understanding Your Love Language in Every Area of Your Life 06.04.2023

Have you heard of love languages? Did you know that you don't have to choose only one? Did you know that they are not only for your romantic partner but for every area of your life? Join me live to discover a playful & practical exercise that will help you discover your love languages and share them.

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