Kristina Junker

Your Soulpodcast for Inner Peace

Religion EN ↓ 220 episodes

Namaste & welcome to KIJU WORLD: Your Soul Podcast for Inner Peace. This podcast is for those who feel the call to return to themselves and reconnect with their heart, their inner guidance, and a deeper trust in life. In KIJU WORLD, we explore spiritual teachings shaped through real experience, inner work that supports emotional healing, reflections on relationships and faith, as well as meditations and rituals for everyday presence. This is sacred space for reconnection, clarity, strength, and joy. I am Kristina Junker, founder of the KIJU YOGA School, grateful to walk this path with you.

Author

Kristina Junker

Episodes

22 Min. Meditation | Isvara Pranidhana 13.05.2026 22:02

A guided meditation on surrender, trust and spiritual connection. This practice is inspired by Isvara Pranidhana, the final Niyama in the yogic path, and invites you to let go of control, reconnect to your inner guidance and remember that life is moving with you, even in moments of uncertainty. Through music, reflection and stillness, we explore devotion, gratitude, self awareness and the deeper c...

Svadhyaya | Learning to Read Yourself 06.05.2026 50:43

In this episode, we explore the meaning of the Self and what it really means to study yourself. You will understand the difference between thinking about yourself and actually experiencing yourself through practice and daily life. We speak about why self-study can feel challenging, what holds many people back, and why it is such an important part of the yogic path. You will also learn simple and p...

Tapas | The Practice of Showing Up 29.04.2026 43:58

Tapas is the decision to follow through, even when the mind begins to negotiate and comfort feels closer than growth. But behind Tapas, waits freedom and inner peace. In this episode, we explore discipline - in the way you begin your morning, the promises you keep to yourself, the boundaries you hold, and the moments where you choose to stay instead of turning away. It is about consistency, about...

Santosha | Living Contentment Daily | 3 Steps 22.04.2026 46:29

Santosha invites us to experience contentment in the middle of life chaos as it unfolds. In this episode, we explore how to release the constant pull for more, allow things to remain unfinished, and create a sense of fulfillment through small, daily moments of gratitude. Enjoy listening and let me know your thoughts and feelings! With Love, Kristina Join Our Online Membership ⁠⁠⁠⁠⁠⁠⁠⁠https://kiju....

Saucha - As a Way of Living 15.04.2026 44:45

In this episode, we explore Saucha through five areas of daily life: your physical home, your use of electronic devices, the quality of your relationships, the impact of mental clutter, and simple practices to begin creating more clarity. And I share with you: WHERE TO START! This is an invitation to become more aware of what you surround yourself with, what you take in, and where you can start to...

Aparigraha - Inner freedom from attachment 08.04.2026 47:43

Today we explore Aparigraha as a practice of letting go - not only of material things and achievements, but also of the inner attachments that shape how you experience your life. Through 7 precise journal questions, this conversation invites you to look at where you are holding on to, where you are trying to secure something, and where you are carrying stories that no longer allow a movement of yo...

Brahmacharya - The Art of Directing Your Life Force 25.03.2026 37:48

In this episode, we explore Brahmacharya as a conscious relationship with your energy. What you give your attention to shapes how you feel, how you act, and the direction your life takes. We speak about sexual energy as a creative force, why it is often misdirected in modern life, and how constant stimulation can disconnect you from yourself. Through the lens of Kundalini Yoga, you will understand...

The Astrology of Change and New Beginnings 18.03.2026 1:01:38

In this episode I am joined by Jeanne Comeau, Ph. D. , evolutionary astrologer, metaphysical counselor, and former Fortune 500 technology executive. Together we explore the deeper meaning of the Year of the Fire Horse , the energetic threshold of the Spring Equinox , and the powerful cycles that invite us to begin again in life. We speak about the larger energetic movements shaping our world right...

Asteya - Non Stealing - The Power of Enough 11.03.2026 47:49

Did you know that stealing does not always mean taking something material? In the yogic philosophy, the principle of Asteya – non-stealing goes far beyond the idea of theft. It speaks about a much more subtle layer of how we move through life and how we relate to others. We can take things that were never meant for us in many invisible ways. We can take someone’s time, someone’s attention, someone...

Satya - Stop Lying to Yourself 04.03.2026 46:29

How living in truth, will change our lifes. Today we explore: What Satya means in the yogic tradition How we avoid truth in everyday life What happens when we are not honest with ourselves Why honesty can feel frightening Forms of self deception How we reconnect with truth Truth and compassion together The power of living truthfully In Love, for Love, Kristina Join Our Online Membership ⁠⁠https://...

Ahimsa: Non-violence - 11 Steps 25.02.2026 46:46

Today we start exploring the 10 Paths of Yoga, the Yamas & Niyamas. Enjoy the Episode and let me know, how you practice non-violence behaviour in your life. In Love, for Love, Kristina Join Our Online Membership ⁠https://kiju.yoga/online-membership/about-the-experience/⁠ Join our next Retreat 2026 ⁠⁠⁠https://kiju.yoga/retreats/crystal-island-retreat-2026/ ⁠⁠⁠ KIJU YOGA School Website & Off...

The Power of Intention 18.02.2026 40:25

What is a true intention and what has it to do with our belief system, values und soul truth? When, are our intentions out of alignment and what is blocking us - from manifesting and bringing our intentions into the world? Lets dive in. In Love, for Love, Kristina Join Our Online Membership https://kiju.yoga/online-membership/about-the-experience/ Join our next Retreat 2026 ⁠⁠https://kiju.yoga/ret...

Reading your Soul Mission, Karma & Life Path 11.02.2026 53:25

In today’s episode I introduce you to the 10 Bodies of Kundalini Yoga, their meaning, and how you can work with them together with your birth date to calculate your soul mission and its qualities, your karma and challenges, as well as your life path, and to gain a deeper understanding of what this path carries for you. In Love, for Love, Kristina Join our next Retreat 2026 ⁠https://kiju.yoga/retre...

3 Steps - How to bring your Gifts into the World 04.02.2026 38:44

Dear Ones, today we speak about uniqueness and about the gifts each of us carries within. In this episode, I share reflections on the spiritual gifts and qualities we naturally embody , why we often procrastinate or downplay them, and how we can begin to bring these gifts into the world. We close this episode with a meditation to integrate what has been shared. I would love for you to reflect in t...

Ritual 12 - Spoken Prayer 03.01.2026 7:57

Twelfth Holy Night / 04.01.2026 - 05.01.2026

Ritual 11 - Protection & Light 02.01.2026 8:01

Eleventh Holy Night / 03.01.2026 - 04.01.2026

Ritual 10 - Discovering the Souls Path 01.01.2026 4:27

Tenth Holy Night / 02.01.2026 - 03.01.2026

Ritual 9 - NYE - New Beginnings & Wishes 31.12.2025 6:24

Ninth Holy Night / 01.01.2026 - 02.01.2026

Ritual 8 - Burning Ritual 30.12.2025 3:59

Eighth Holy Night / 31.12.2025 - 01.01.2026

Ritual 7 - 15 House Clearing Steps 29.12.2025 13:33

Seventh Holy Night / 30.12.2025 - 31.12.2025