Your Soul Revolution

After two months away, I'm back with the most vulnerable episode yet. I'm sharing something I've never talked about on the podcast before - my journey coming off blood thinners after 10 years, and how trusting my body's wisdom led to a miracle I've been dreaming about for years. In this raw, unfiltered episode, I'm diving deep into: - Why I decided to stop taking medication everyone said I needed...

What if everything you've been told about healing, diet, and your environment is keeping you sick? In this deep conversation with shamanic practitioner and human design expert Vaness Henry, we dive deep into the parts of your design that very few talk about - your variables. These aren't just abstract concepts; they're your body's actual blueprint for healing and thriving. Vaness, a childhood canc...

In today's deeply personal episode, I explore how to create and maintain joy even during life's uncertain moments. Drawing from my recent experiences with Human Design and always coming back to the basics, I share practical insights on tapping into authentic joy through daily moments - from cooking brussel sprouts to dancing to Britney Spears. Learn how embracing your strategy and authority can le...

Join me this week for a soul-deep conversation with Elaine Sarah Leek, intuitive guide and founder of the Shadows in the Light movement. From her journey of blowing up her "perfect on paper" life to discovering her true calling as an energy healer, Elaine shares raw insights about transformation and the courage to face our shadows. We dive into why healing doesn't have to happen alone in the dark,...

In this powerful solo episode of Your Soul Revolution, I take you on a deep dive into my personal journey of transforming pain into purpose. I open up about my battle with chronic disease and the life-altering changes that pushed me to confront my darkest moments. Through this vulnerability, I share how I learned to surrender to life’s challenges, listen to my body’s wisdom, and allow pain to guid...

In this episode, I'm chatting with guest Alexandra Cole, a former corporate consultant turned Human Design coach. Alexandra shares her journey from the fast-paced corporate world to finding her true purpose and most aligned life through Human Design. Our conversation explores how this powerful tool can help individuals align with their authentic selves, making decisions that resonate deeply with w...

What's the best decision you've ever made? What's the worst decision you've ever made? If you trace back your steps - how did you make these decisions? I'd be willing to bet that the best decision came from inner guidance that didn't even make sense at the time and just fell into place. And likely, the worst decision you've made was based on external advice, opinions, logic, or the mind. Our decis...

If you don't have health and vitality nothing else matters. In this week's episode I'm talking to Dr Divya about cultivating true health using the unique wisdom in your body. We're talking about how she synthesises the wisdom of medical astrology, human design and nervous system energetics to help her clients prevent burnout and transform their body to true vitality. We talk about how we can get s...

We live in a world that tries to tell you who to be, instead of encouraging you to be yourself. Each and every one of us is meant to be our biggest, boldest, brightest self in a way that only we can be. Our gifts, traits, and everything about us was divinely, perfectly given to us to live out the life we came here to live. In this week's episode I'm sharing how to be more of yourself, and how it i...

Transformation requires change. Living your soul's path and the life that was meant for you requires times of discomfort and being in this unknown messy place. Learning to be comfortable in the unknown is where the magic lies. When you can believe if nothing is certain, then anything is possible. Creating space for what's next, before it comes, or even before you know what's coming - is how things...

We each have a unique way of moving through the world, deciding what's right for us, & making things happen most effortlessly. Human Design is the most useful tool I've found in giving me 'directions' and a blueprint for my unique path. In today's episode I'm sharing what human design has given me, specifically, in terms of helping me be more authentically me, & creating a life that feels expansiv...

In this week's episode, Kim Wellington is joining me to talk about creating alignment and freedom in life. Kim uses Human Design to help clients find alignment, and Rapid Resolution Therapy (RRT) to help her clients release trauma - all in order to create more ease and flow in their life and be more of themselves. Kim has created this life for herself, but it wasn't always that way - we talk about...

What we all need more than anything is permission to be exactly where we are. Whether you feel like things aren't where you expected them to be, or you think things aren't working - this I know for sure: you're exactly where you're meant to be, right now. In this week's episode, I talk about how hard it is to be where we're at sometimes. And how the stories we tell ourselves about what it means to...

Life is nuanced and there is no one size fits all, so in order to live life authentically we must know ourselves and trust ourselves over external noise and opinions. How do you make the right decision? Know yourself. How can you be happier, healthier, and wealthier? Know yourself. How do you know if your intuition is guiding you, or if fear is speaking? Know yourself. If you don't have time to do...

No external guide, guru, or teacher can indicate the way for us - we must find our own way. Life is messy and we all suffer - we are not alone in that - but how we move through that suffering is our unique path - choosing to move through the discomfort and find more of ourselves. In this episode, I talk about finding our way out of suffering - using that pain to find answers within - and taking th...

If you've ever had times in life where everything feels hard and it looks like it's not working and it seems like the world is against you, then this episode is for you. In this week's episode, I share how to nourish your Soul during rough times, and how to better know what you need right now. I share my superpowers around processing your emotions and accessing the wisdom inside of them. It won't...

Truest Self, Most Authentic Self, Higher Self, Who you came here to be - WTF do any of these mean and how do we get there? What does this look like in daily life? Today I'm talking about what it means to show up as yourself - in relationships, in love, in your career, and in life every day. Inspired by recent client conversations and time in Portugal with my bf and his kids, I get real and vulnera...

If you've ever been frustrated that patterns keep repeating themselves when you're trying to create something different in your life then this episode is for you! Even those of us who had an amazing childhood can get stuck because of programming & energies we unknowingly took on at some point. We get in life what we are an energetic match for - our vibration creates our reality. There is always an...

We must take responsibility for our life & where we are if we want anything to change. BUT here's what I know: if you are the problem, then you are also the solution. AND that gives YOU the power. In this episode, I'm talking about taking responsibility for your life, decisions, & where you are in order to make the changes you know you need to. I talk about taking the power back & as you change wi...

In this week's episode, we're talking about taking notes from Taylor Swift on how she owns her story & shares it with the world. If you've ever been a people pleaser or felt like your side of the story isn't valid, then you'll definitely resonate with this one. We're also taking about how acknowledging our experience and emotions can give us our power back as well as our creativity, intuition, ene...

To feel safe around someone's energy is a different kind of intimacy. We all deserve to be loved, seen, and supported for who we are and to shine our light. In this episode I talk about relationships & how to know the ones that are aligned for you so that you don't abandon or lose yourself. Relationships are our biggest mirror, and you get to choose who you want to reflect back to you. I share my...

In this episode, Sarah and I talk about owning our unique gifts and following our own paths in life. Sarah is a transformation coach who uses a potent combination of breathwork, human design, and rapid resolution therapy (RRT) to facilitate major shifts with her clients and help them become more of themselves. These modalities found Sarah at the exact right time, and have completely shifted her li...

If you are on your own journey of unbecoming, unlearning, deconditioning, or transforming - this episode is for you. If you've ever wondered am I doing this right or why does my life feel like so much chaos - listen to this. On our journey of unbecoming, the chaos is the portal to transformation. The magic happens in the messiness. Your Soul Revolution is about creating a community of us, together...

As Joseph Pilates once said, Pilates is complete coordination of body, mind and spirit. In this episode, Hannah Ryan (a certified Pilates instructor and teacher trainer) and I talk about how this applies to not only pilates, but to life. We talk about mind and body control on the mat, and in leading us to our most authentic life. Finding pilates gave Hannah permission to slow down, find herself, a...

In this episode, I share my experience with letting, and how my perspective has changed in the last few years from it being just a conscious choice to include divine timing and the lessons our souls are here to grow through. Letting go is definitely an art we are all here to continue to master, and I just wanted to openly share my experiences and offer a new perspective. If you've ever felt frustr...