Your Sober Sweet Spot

This week on Your Sober Sweet Spot, I’m joined by the absolutely brilliant Dave Sikler - a man with a heart of gold and a story that’ll stay with you.  From navigating serious health challenges to discovering the power of frequency medicine, Dave’s journey is nothing short of inspiring.  We’re talking healing, energy, mindset shifts, and that moment where you just know- you’re not going...

Ever feel like your brain's out to get you?  Those sneaky little thoughts that pop up and make you question everything?  In this episode, I’m talking all about ANTs - not the creepy-crawly kind, but those Automatic Negative Thoughts that love to steal your joy and throw you off track.  I’ll be sharing how they used to run riot in my mind, how I learned to spot them, and most importa...

This week’s conversation is a powerful one.  I’m joined by intuitive healer Carmen Vesztergom, and we’re talking all things ancestral healing - how the patterns and wounds of our lineage can quietly shape how we show up in the world today.  If you’ve ever had a reaction that felt bigger than the moment or noticed the same struggles playing out across generations, you’ll really get this o...

*Trigger warning: In this episode, we talk about themes including rape, sexual trauma, emotional abuse, and experiences related to addiction and recovery. These conversations are handled with compassion, but please take care while listening. If any of these topics feel too heavy, it's absolutely okay to pause or skip. Your wellbeing comes first.* This week, I’m joined by the wonderful Juliette for...

This week, I’ve got the brilliant Anne back with me, and honestly, you’re in for something special.  We’re talking energy - what it really is, how it shapes our lives, and why it might be the missing piece in your recovery journey.  Anne shares some mind-blowing stories (including a jaw-dropping moment of time travel that predicted the future), along with simple yet powerful ways to conn...

This week I’m joined by the brilliant Katie Patel to talk all things human design - and I promise, even if you’ve never heard of it before, you’ll be hooked by the end.  We chat about how understanding your energy type can be the missing piece when it comes to burnout, boundaries, and finally working with yourself instead of constantly pushing uphill.  Katie shares so many practical insi...

This week’s guest is the incredible Lord Milan - entrepreneur, mindset coach and someone who genuinely lives and breathes what he teaches.  We chat about the moment his life changed forever, how he rewrote the story he was told, and why positive self-talk, purpose, and choosing your own identity (on purpose) are the game-changers.  He’s honest, funny, and completely unfiltered - and I th...

This week I’m chatting with the brilliant Ben Hill - executive coach, values-led changemaker and someone who really gets what it feels like to hit burnout and still keep pushing.  We talked about letting go of hustle culture, the impact of alcohol on performance and presence, and how reconnecting with your authentic self can shift everything.  If you’ve ever felt like you were doing all...

In this week’s episode, I’m joined by the radiant Deborah Mendes. We get deep into what it really means to reconnect with yourself after burnout and addiction - through nature, colour, energy, and some beautifully unexpected tools.  Deborah shares her journey of healing after exercise addiction, what it taught her about self-worth, identity, and grief, and how she now helps others find meanin...

This week I’m joined by the brilliant Anna Donaghey, who shares her honest, powerful story of stepping away from alcohol after decades of drinking - and what happened next.  From juggling motherhood with a secret drinking habit to discovering a whole new way of being, Anna talks about the real shifts that come when we stop trying to just cope and start getting curious. This conversation is fu...

This week, I’m joined by the lovely Penny King, a holistic practitioner with a deep passion for crystals and healing energy.  If you’ve ever felt drawn to crystals but weren’t quite sure where to start - or if you’re looking for ways to support your sobriety with a bit more calm and clarity - this chat is for you.  We talk about the practical ways crystals can help you feel more balanced...

This week I’m getting really honest about something that’s often overlooked in recovery - food.  If you’ve ever found yourself reaching for the biscuits, ice cream, or raiding the pantry late at night, especially after getting sober, you’re not alone.  In this episode, I’m sharing my personal story of food addiction - how it started, how it showed up in my recovery, and the small but pow...

Burnout. Hustle culture. That constant push to do more, be more, achieve more - until you hit a wall.  Sound familiar?  In this episode, we’re getting real about the toll of overworking and the surprising link between burnout and addiction.  I’ll be sharing my own experience with burnout, how it nearly took me out, and what finally helped me break the cycle.  Plus, we’ll talk a...

Welcome back! Today, I’m joined by the incredible Janey Lee Grace - broadcaster, author, and all-around sobriety advocate.  You might know her from her years on BBC Radio 2, but today, we’re talking about something a little different: the power of embracing an alcohol-free life.  Janey’s got an amazing story, from singing with Wham! to becoming a leading voice in the sober community.&nbs...

Have you ever wondered how energy and vibration play a role in healing and recovery?  In this episode, I sit down with Ros Thompson, Bach Flower Practitioner and Holistic Therapist, to explore how Bach Flower Remedies can support emotional balance, ease cravings, and strengthen sobriety. Ros shares the fascinating history behind these plant-based remedies, how they work on an energetic level,...

Money is more than numbers in a bank account - it’s deeply tied to identity, self-worth, and even addiction. In this episode, Dr. Olubunmi welcomes wealth psychology expert Shayla Locklear to explore the hidden relationship between money and control. They unpack why high-net-worth individuals often struggle with addiction, how inherited wealth can create a loss of personal identity, and why financ...

Social anxiety and addiction often go hand in hand, but what if overcoming it didn’t have to take years? In this episode, Dr. Olubunmi sits down with Harley Street breakthrough expert Christopher Paul Jones to explore rapid, science-backed techniques to ease anxiety and build confidence - without willpower alone. From tapping and havening to anchoring and breathwork, they discuss simple yet powerf...

Healing isn’t just about quitting the habits that hold you back—it’s about transforming the energy behind them. In this episode, Dr. Olubunmi sits down with Rebekah Hall, a spiritual mentor and holistic therapist, to explore the power of energy work in recovery. They unpack how subconscious beliefs shape relationships, self-worth, and addiction patterns—and how deep healing can create lasting chan...

What if your future self could show you the way forward? In this episode, Dr. Olubunmi is joined by the incredible Anne Jirsch, a world-renowned futurist and pioneer of Future Life Progression. They explore how tapping into your future can transform recovery, break addiction cycles, and unlock your potential faster than you think. From shifting neural pathways to making decisions with long-term im...

This week on Your Sober Sweet Spot , Dr. Olubunmi welcomes the inspiring Neil Jordan, a coach and mentor with over two decades of experience. Neil shares his journey from personal loss and chaos to a life of purpose and clarity. Together, they explore why even the most successful people can feel empty, offering practical strategies to reconnect with meaning and balance. From the science behind hyd...

Do you find it hard to say no without guilt? This week on Your Sober Sweet Spot , I’m sharing my journey from chronic people-pleaser to empowered boundary-setter and giving you tools to do the same.  From grounding exercises to strengthening your aura, I’ll guide you in creating energy boundaries that protect your well-being and enhance your recovery. You’ll learn how saying no can reduce res...

Have you ever felt overwhelmed by emotions, racing thoughts, or big decisions?  In this episode, I share how journaling became my secret weapon during one of the hardest seasons of my life. It started as a desperate 3 a.m. experiment and transformed into a daily habit that brought clarity, calm, and confidence. From simple gratitude lists to future-self letters and problem-solving exercises,...

Have you ever looked in the mirror and truly seen yourself—not just the reflection, but the person behind it?  In this episode, I’m sharing a transformative practice called Mirror Work, a simple yet powerful technique that helped me embrace my imperfections, release self-sabotage, and find joy in being unapologetically me. We’ll walk through how to start your own mirror work practice with dai...

Have you ever felt stuck or uninspired in your recovery journey? In this episode, I’m talking about the power of finding your "why"—a vision so compelling it fuels your sobriety with purpose.  I’ll share how crafting a vivid, detailed picture of your future self can spark transformation and help you stay on track, even on the toughest days. From writing a story about the life you dream of to...

This episode is a deeply personal journey into the origins of resilience, recovery, and rediscovering your true self.  I share my story of overcoming addiction and the pivotal moments that shaped my path, from childhood challenges to finding strength through energy work and connection. It’s about embracing your imperfections, understanding your roots, and finding a new way to heal—one that go...