Your Self Love Bestie

Have you ever been made to feel like your needs were “too much”? In this empowering episode of Your Self-Love Bestie , we’re breaking down the truth: you’re not asking for too much — you’re asking the wrong person. This episode dives into self-worth, relationship standards, and emotional availability. If you’ve ever overgiven, settled, or questioned your value in love, this conversation will help...

What if the secret to attracting everything you want is simply… letting go? In this episode of Your Self-Love Bestie , we’re talking about detachment, feminine energy, and the powerful shift from chasing to attracting. If you’ve been forcing outcomes in love, career, or life, this episode will show you how to step into alignment and become magnetic. We break down why chasing energy creates resista...

Being “low maintenance” is not a flex. If you’re exhausted, resentful, or silently hurt — this episode is your wake-up call. In Episode 2 of Your Self-Love Bestie , we’re redefining boundaries as self-respect, not attitude. Because boundaries don’t push away love — they protect it. You’ll learn: 💗 Signs you lack boundaries (overgiving, burnout, resentment) 💗 Emotional vs physical vs digital boun...

Why do you keep attracting the same type? Why does inconsistency feel intoxicating? Why does calm love sometimes feel… boring? It’s not coincidence. It’s conditioning. In this powerful first episode of Your Self-Love Bestie , we’re breaking down attachment styles and how they shape the way you text, fight, bond, detach, and fall in love. You’ll learn: 💗 The 4 attachment styles (Anxious, Avoidant,...

Butterflies are not always chemistry. Sometimes they’re anxiety. If love feels confusing, inconsistent, or emotionally chaotic — that’s not passion. That’s dysregulation. In this episode, we break down: 💗 The difference between chemistry and trauma bonding 💗 Why intensity is not intimacy 💗 Signs you’re addicted to emotional highs and lows 💗 What secure love actually feels like 💗 How to retrai...

Bestie… let’s talk. 👀💬 In this episode of Your Self-Love Bestie , we’re breaking down Gaslighting vs. Intuition — and how to tell the difference between someone messing with your mind and your soul trying to protect you. Because why is it that every time you speak up, you get told: “You’re doing too much.” “You’re imagining things.” “It’s not that serious.” Yeah… no. 🚩 We get into: ✨ Subtle an...

Have you ever known someone was bad for you—but still felt deeply attached, obsessed, or unable to let go? In this episode, we break down why narcissistic and emotionally unsafe relationships can feel addictive , even when they’re painful. We talk about trauma bonds in a compassionate, non-clinical way—so you can finally understand what happened without blaming yourself. You’ll learn: What a traum...

What if the pain you’re feeling isn’t because you lost them —but because you outgrew a version of yourself that accepted less than you deserved? In this episode, we talk about the grief that comes with growth, why missing someone doesn’t mean you made the wrong decision, and how raising your standards can naturally create distance in relationships that no longer align. If you’ve been questioning w...

2025 was a year of lessons—some subtle, some undeniable, all necessary. In this episode, I’m sharing 25 lessons I learned in 2025 —the ones that reshaped how I see myself, my boundaries, my relationships, and the way I move through life. This isn’t about having it all figured out or pretending the year was easy. It’s about reflecting honestly on what growth actually looks like when you commit to c...

In this special episode of Your Self Love Bestie , Kit C. sits down with the radiant Belén Lopez—licensed massage therapist, Arvigo practitioner, and founder of Self Healing Massage—to explore the sacred intersection of self-love and healing through the body. Belén opens up about her personal journey of learning to choose herself, overcoming self-doubt, and discovering the power of creating safe s...

In this deeply personal episode, I open up about how the past two years of my health journey reshaped the way I understand self-love. From facing life-threatening moments and relentless bleeding to advocating for myself when doctors dismissed my pain, I share what it really means to put yourself first. Self-love isn’t just bubble baths and affirmations — sometimes it’s survival. It’s saying no wit...

In this soul-soothing episode, we dive into the sacred truth: your heart is not a playground—it's a temple . A space of love, peace, intuition, and divine knowing. And not everyone deserves access to it. Kit C guides you through the importance of emotional boundaries , energetic discernment , and the power of self-respect . You’ll learn how to stop giving your heart to situations that don’t no...

In this episode of A Bit of Positivity , we’re diving into the emotional, often overlooked part of healing—grieving the old version of yourself. The version that tolerated less, didn’t know their worth, and played small to keep others comfortable. Growth isn't always pretty, and sometimes it means mourning the past you to fully step into your power. Join me as we talk about the process of lett...

Perfection is exhausting—and spoiler alert: it’s not real. In this episode of Your Self Love Bestie, we’re letting go of the pressure to have it all figured out and leaning into the magic of being authentically you. Whether you're constantly editing yourself to fit in, avoiding action because it's "not ready yet," or feeling drained from trying to meet impossible standards—this e...

In this episode of Your Self Love Bestie , we’re diving deep into what it really means to love yourself unconditionally —the way you deserve to be loved. No more attaching your worth to your achievements, your appearance, or anyone else’s opinion. We’re talking about loving every version of you—on your best days, your healing days, and everything in between. Tune in for practical tips, empowering...

Ever had a moment where you thought, “This is the worst thing ever,” only to look back later and realize it was actually a blessing in disguise? Yeah, same. In this episode of Your Self Love Bestie , we’re talking about the magic of trusting that everything is working in your favor—even when it doesn’t feel like it. We’ll dive into: ✨ Why your mindset shapes your reality (hello, main character en...

Have you ever felt like you’re not doing enough, not successful enough, or just not enough in general? Let’s change that narrative. In this episode of Your Self Love Bestie , we’re diving into the truth that you are already whole, worthy, and more than enough—just as you are. We’ll unpack where those feelings of inadequacy come from, how to silence self-doubt, and why external validation will neve...

Making friends as an adult can feel like a challenge, but building meaningful connections is a key part of self-love and personal growth. In this episode of Your Self Love Bestie , we're diving deep into how to attract, nurture, and maintain friendships that align with your best self. From finding your people in the right spaces to overcoming the fear of rejection, we’ll explore practical tips...

Life doesn’t always go as planned, and when tragedy strikes, happiness can feel out of reach. In this deeply heartfelt episode of Your Self Love Bestie , we’re talking about how to rebuild joy after experiencing loss, pain, or unexpected hardships. Healing isn’t about forgetting—it’s about finding light even in the darkest moments. We’ll explore how to honor your emotions without staying stuck, re...

In this empowering episode of Your Self Love Bestie , we’re diving deep into the transformative act of choosing yourself. So often, we prioritize others at the expense of our own needs, dreams, and well-being. But here’s the truth: choosing you is not selfish—it’s necessary. We’ll explore why putting yourself first is the ultimate act of self-love and how it can positively impact your relationship...

In this empowering episode of Your Self-Love Bestie, Kit C. invites you to take control of your self-worth and own your throne by putting yourself on a pedestal. Often, we elevate others but forget to celebrate our own value. This episode challenges the negative perceptions around self-elevation and guides you on how to uplift yourself with love, respect, and compassion. Discover why it’s not only...

Life can feel overwhelming when we’re running on autopilot, but what if it’s time to pause and re-evaluate? In this episode of Your Self -Love Bestie, Kit C. takes you on a journey of self-reflection, helping you identify whether it’s time to hit refresh on your life. We’ll dive into the signs that you may need a reset, explore practical steps for re-aligning with your values, and share actionable...

In this episode of A Bit of Positivity , we’re diving into the delicate balance between extending grace and setting boundaries. Grace is a beautiful act of compassion, but how do you know when enough is enough? Coach Kit explores the power of grace in relationships, work, and self-care while unpacking the signs of overextending kindness to the point of self-sacrifice. You’ll learn practical tips f...

In this empowering episode of A Bit of Positivity , we explore what it truly means to become the exception. Breaking free from societal norms, limiting beliefs, and the fear of standing out can feel daunting—but it’s also where greatness begins. Join me as we dive into actionable steps to rise above the ordinary, embrace your uniqueness, and create a life that defies expectations. From reframing y...

In this episode of A Bit of Positivity , we dive deep into the ways our mindset can either block or unlock the blessings meant for us. If you've ever felt like opportunities are passing you by or that you're stuck in the same place, it could be time to shift your perspective. Join me as we explore five powerful mindset shifts—from scarcity to abundance, fear to faith, and more—that will open the d...