Your Self Care Prescription

"Self-care is attainable for everyone. It just might look different for each individual." -Summin Dinsa This episode dives into the transformative power of self-care as an essential tool for managing chronic illness. As a pharmacist and self-care strategist, I'm here to explore how intentional self-care can reduce stress, support physical and mental well-being, and help you feel more in control of...

"Your pharmacist can make sure you're staying on track, not just with medications, but with your overall wellness routine." -Dr. Alisha Reed It's Pharmacy Week and in this episode, I will be highlighting the crucial role pharmacists play in health and wellness. As a licensed pharmacist and self-care strategist, I'm excited to share insights on why your pharmacist is not just a medication dispenser...

"Aging is a privilege. It's something that we should embrace and not dread." -Dr. Alisha Reed In this episode, I'm sharing how I celebrated my 45th birthday and talking about grown woman wellness and healthy aging. I'll introduce my REFILL system, which covers six key self-care strategies. Tune in to learn how to live well, age gracefully, and thrive in this beautiful era of life. In this episode,...

"Self-care is not a reward; it's a right." -Dr. Asha In this episode, I am thrilled to have my guest Dr. Asha Gibson, a therapist from New Orleans. We had a heartfelt conversation about the evolving nature of self-care and its profound impact on our lives. We delve into the critical theme of self-care, exploring its significance, the evolution of its perception across generations, and actionable s...

"Even in the midst of stuff that seems impossible, we find a way to shine." -Faith Broussard Cade In this episode of the "Your Self-Care Prescription" podcast, I am joined by Faith Broussard Cade. We talk about self-care, emotional well-being, and the importance of being vulnerable. I opened up about my own experience with loss and how Faith's inspiring notes helped me find comfort during a tough...

"Self-care is not about perfection but about finding what works for you and making it a priority." -Dr. Alisha Reed As back-to-school season begins, parents often feel overwhelmed by busy schedules and responsibilities. In today's episode, I will be sharing my personal experiences and tips to help mothers prioritize their well-being during this hectic time. In this episode, you can expect to hear:...

"Self-care is not selfish, it is essential." -Dr. Alisha Reed In today's episode, I'm going to start with a question: How do you take care of yourself? Do you really know what that means? Join me for a chat as I define self-care and why it's so important. Learn the 6 types of self-care and how to make it part of your life. In this episode, you can expect to hear: -Understanding Self-Care in the Fa...

"Self care is your right, not a luxury. Make it a priority and watch how your life transforms." -Dr. Alisha Reed Join me for another episode of your self-care prescription! Today, I am going to talk about the importance of non-toxic self-care. This self-care is about making conscious choices to avoid harmful substances in everyday products and surrounding yourself with positive influences. I am go...

"Starting today, I'm going to do something for self-care every single day." -Dr. Alisha Reed Can you believe it's already July? Time flies! Half the year is gone, so let's check in on those self-care goals. In this week's episode, I have exciting news—one of my vision board goals became a reality! I was featured in the July-August issue of Essence Magazine, and I couldn't be prouder. Manifestation...

"You have to define what self-care really and truly means to you." -Dr. Alisha Reed In this episode, I reflect on the bittersweet nature of Father's Day since the passing of my husband. While cherishing the presence of my father and the strong bond he shares with my son, I share personal stories of our weekend filled with brunches, Pokemon Go adventures, and Trader Joe's trips. Inspired by my son'...

"You've got to find you again, not the mom you, not the wife you, just you." - Dr. Alisha Reed This is a struggle many people face, including myself. After the loss of my husband, I found myself grappling with my identity. I was a wife and I am a mom, but I was left asking, "Who am I now?" It was a life-changing event that left me feeling lost. Join me in this episode as I talk about my journey of...

"So many people are suffering in silence." -Shanika In this episode, I am joined by Shanika, founder of Labor and Love. Shanika Valcour-LeDuff is a Family Nurse Practitioner who focuses on Women's Primary Care and Maternal-Child Health. She has worked in women and children's health for over 15 years, with over a decade of experience in OB services. Shanika founded Labor and Love after experiencing...

"Most of us do have time, but we don't have our priorities in order." -Samantha Sharpe In this episode, I am joined by a new found friend, Nashville mom and content creator Samantha. Together, we discuss the critical role of self-care, particularly for mothers, the need for setting boundaries and finding time for oneself. Samantha Danielle is a Nashville native and devoted single mother of three t...

"I do not apologize for making myself a priority." - Dr. Alisha Reed What's your self-care non-negotiable? In this episode, I share my three non-negotiables for self-care that have helped me navigate through life as a single mom, working mom, and widow. It's all about prioritizing yourself and your well-being. In this episode, you can expect to hear: -My three self-care non-negotiables -The import...

"You're going to notice a glow in your skin because now you've cleaned out all those toxins."-Dr. Katashia Are you curious about detoxes and their impact on your health? In this episode, I am joined by Dr. Katashia, a fellow pharmacist with a passion for educating women on the importance of gut health and its connection to self-care. Whether you're a healthcare professional, someone interested in...

"If you don't prioritize self-care, your health, your mental well-being, and your well-being will force you to prioritize it." -Kourtni Miller In this week's episode, I am joined by Kourtni Miller, a wife, mom of two young adults, and HR compliance manager. She shares her personal journey of balancing a nine-to-five job, family responsibilities, and self-care routines. We also discuss the challeng...

"Self-compassion allows us to fully embrace self-love in its purest form." -Dr. Alisha In this episode, I am focusing on the importance of self-compassion. Reflecting on personal experiences and insights, I shared how self-compassion differs from self-love and highlighted the transformative power it holds. Whether you're navigating the complexities of love, parenting, or friendships, this episode...

"Taking care of yourself is taking care of your child. It goes hand in hand. It's a domino effect." -Leonis In this episode I am joined by Leonis, a social worker and conscious parenting advocate, to discuss the importance of self-care and conscious parenting. Leonis shares her personal journey as a young mom raising a child with autism and how she navigated the challenges of parenting while prior...

"You have to make an intentional choice to be happy about things." -Dom In this episode, I am joined by my friend, Dom Harris. We discuss the transformative power of choosing joy, the importance of self-care, and the impact of community support. Dive into an intimate conversation about personal growth, overcoming grief, and the journey to finding happiness within. Plus, get an insider's look at th...

"Choose joy no matter what it looks like." -Dr. Alisha I am so excited to kick off the new year with all of you. In this episode, I'm going to share my personal self-care journey and spill the beans on my goals for 2024. You know, being a single mom and a full-time pharmacist, life gets pretty hectic, but I'm here to tell you that prioritizing self-care is not only doable but absolutely necessary....

"Motherhood caught me off guard, knocked me over a little bit and I had to definitely readjust my crown." -Dr. Krystal In this podcast episode, I am joined by Dr. Krystal Monique, a mother of twins and a doctor of occupational therapy. We discuss the importance of self-care for mothers and how it can be challenging to prioritize self-care after becoming a parent. Dr. Krystal shares her personal ex...

"Taking care of yourself is still a part of you nourishing that role of being a mom. " -Kiyann In this episode, I am joined by Kiyann Bramlett, a woman who prioritizes self-care and empowers other women. They discuss Kiyann's journey in the beauty industry, her experiences with self-care, and how she has found ways to incorporate it into her life. Tune in to gain valuable insights and inspiration...

"It's our responsibility to have to go in and make sure we understand what we're taking, what kind of quality it is and make sure it's safe." -Ashley In this episode, I am joined by Ashley Harmon, founder of Mela Vitamins. We discuss the importance of vitamins and how they can support overall health and well-being. Ashley shares her journey of creating supplements specifically for melanated people...

"Listen to your body and prioritize self-care." -Ce-ce In this episode, I am joined by my friend Ce-ce. We discuss the importance of listening to our bodies and prioritizing self-care. Ce-ce, the owner and founder of Selfie Wellness, shares her expertise on wellness and beauty strategy. We highlight how self-care is more than just a trend and emphasize the need to slow down and take breaks when ou...

"And from that moment on, I decided to not let anyone make me not value myself." - Dr. Alisha Reed   Are you in need of a self-care prescription? I got you covered! In this week's episode, we'll explore a topic that's close to my heart: using your precious PTO (Paid Time Off) not just for those unfortunate sick days but as a dedicated tool for self-care. Your well-being is a priority, and I'm here...