Your Safe Space

Do you feel like you're running out of time? Or are you not where you want to be and so behind in your life compared to others? This ep is for you - and spoiler alert, I promise you're doing great and you're right on time! Hope you feel better after listening to this x Have a question or confession? We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ6 Follow...

On air today, when you travel with your best friend and don't come home besties. And we chat about whether or not you should tell your partner everything. Have a question or confession? Not illegal pls! We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ6 Follow us on IG: https://www.instagram.com/yoursafespacepod/ Follow us on TikTok: Your Safe Space (@your...

Today, we're diving into the science of happiness hormones—dopamine, serotonin, oxytocin, and endorphins—and how to boost your mood naturally for a happier, healthier you! Have a question or confession? We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ6 Follow us on IG: https://www.instagram.com/yoursafespacepod/ Follow us on TikTok: Your Safe Space (@your...

Coming up on the show today when you find something in your boyfriend's wardrobe that isn't as it seems & ways to break the cycle of partying (from an ex-party gal)! Have a question or confession? Not illegal pls! We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ6 Follow us on IG: https://www.instagram.com/yoursafespacepod/ Follow us on TikTok: Your Sa...

It's been trending and we love anything that boosts our happiness here! Today we are talking about the Dopamine Menu, including why dopamine is so great, and how to tap into this feel-good formula. Have a question or confession? We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ6 Follow us on IG: https://www.instagram.com/yoursafespacepod/ Follow us on TikT...

On the show today - an unplanned pregnancy 8 months into a relationship & handling compassion fatigue at work. Have a question or confession? Not illegal pls! We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ6 Follow us on IG: https://www.instagram.com/yoursafespacepod/ Follow us on TikTok: Your Safe Space (@yoursafespacepod) | TikTok Join the Facebook...

Flex Mami, in partnership with U by Kotex, has launched her ‘Period Talk’ Reflex Cards! This card game was designed to spark more meaningful menstrual conversations, and we were lucky enough to have Flex join us on air today as we chat all things periods, menstruation, astrology & so much more. Find more of Flex Mami on IG , TT , her website , and more ! The  U by Kote...

Today is the last chance to vote for YSS in the Aussie Podcast Awards !!! Thanks if you have voted already <3 On the show today - your confessions have left me speechless, and what to do when your love languages aren't aligned. Have a question or confession? Not illegal pls! We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ6 Follow us on IG: https://www...

Whether you’re overwhelmed by clutter, stuck in old habits, or just ready for a fresh start, this episode is about letting go of what no longer serves you and making space for the new. P.S. Pretty please vote for YSS in the Aussie Podcast Awards !!! Have a question or confession? We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ6 Follow us on IG: https://w...

Pretty please vote for YSS in the Aussie Podcast Awards !!! Did everyone's exes come back lately? One listener thinks of their ex in their new relationship and another is trying to move on, but their ex wants to stay friends. Have a question or confession? We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ6 Follow us on IG: https://www.instagram.com/yoursaf...

THE BEST TIME OF YEAR, please vote for YSS in the Aussie Podcast Awards !!! We hope you love this chat about self-confidence, self-esteem & everything in between. Have a question or confession? We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ6 Follow us on IG: https://www.instagram.com/yoursafespacepod/ Follow us on TikTok: Your Safe Space (@yoursafes...

Sorry about the shorter-than-usual episode today, Adele was struggling to breathe if you couldn't notice lmao. We hope you still enjoy the twin rivalry and chat about navigating friendship and envy! Have a question or confession? We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ6 Follow us on IG: https://www.instagram.com/yoursafespacepod/ Follow us on Tik...

CW: This episode may contain graphic or triggering content and the discussion of eating disorders and disordered eating. It is not a substitute for professional medical or psychological advice. If you require this support, please get in touch with the Butterfly Foundation or one of these helplines . On air today Adele is joined by psychologist Steph Georgiou, and we deep dive into some of the most...

How to handle insecurity and comparison in your relationship, and how to survive the heartache of a breakup and come out stronger on the other side. Have a question or confession? We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ6 Follow us on IG: https://www.instagram.com/yoursafespacepod/ Follow us on TikTok: Your Safe Space (@yoursafespacepod) | TikTok...

Today, Adele is joined by the hilarious, hot and relatable Maddy MacRae. Maddy, who we simply can’t get enough of, is a content creator, podcast host, and we have been LOVING her viral dating series 'Dating Diaries - dating for the plot in 2024.' This episode has it all—from her insights on navigating the dating swamp, ghosting and making the first move to embracing your hot, single energy. Maddy...

When is it ok to have your cake and eat it too in dating? And what to do when you're feeling overwhelmed by carrying the weight of your relationship alone! Have a question or confession? We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ6 Follow us on IG: https://www.instagram.com/yoursafespacepod/ Follow us on TikTok: Your Safe Space (@yoursafespacepod) |...

We have all struggled with caring way too much about what other people think at one point or another! Whether it's about the clothes we wear, the career path we take, or the goals we set ourselves, the fear of judgment can hold us back in many ways. But what if we could let go of that fear and live authentically, doing what makes us truly happy? Have a question or confession? We want to hear...

We have a listener who wanted her fiance to sign a prenup before her wedding - however sadly, this conversation means a stop to the wedding. Plus what to do when you see your ex move on for the first time post-breakup. Have a question or confession? We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ6 Follow us on IG: https://www.instagram.com/yoursafespacep...

Happy 2 years to you YSS community!! We wouldn't be here without you! In honor o this, Adele shares all her beginners tips to anyone else wanting to get started in this space. Have a question or confession? We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ6 Follow us on IG: https://www.instagram.com/yoursafespacepod/ Follow us on TikTok: Your Safe Space (@...

Is it bad to snoop through your best friend's phone? We do think so!! Plus we hear an Adele rant on cheating (and Snapchat)! Have a question or confession? We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ6 Follow us on IG: https://www.instagram.com/yoursafespacepod/ Follow us on TikTok: Your Safe Space (@yoursafespacepod) | TikTok Join the Facebook commun...

Are you having a bad day? Me too, so let's spend it together. It's okay to not be okay, but hopefully you will feel better after listening to this! Have a question or confession? We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ6 Follow us on IG: https://www.instagram.com/yoursafespacepod/ Follow us on TikTok: Your Safe Space (@yoursafespacepod) | TikTok J...

Mercury is in retrograde rn, and Adele's ex face-timed her (WTF)! Plus let's unpack another ancestry DNA story & what you should do when you love traveling and your partner doesn't. Have a question or confession? We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ6 Follow us on IG: https://www.instagram.com/yoursafespacepod/ Follow us on TikTok: Your Saf...

You're not lazy, and you do deserve to rest! There are a few different types of rest that we can all tap into and Adele talks you through them all. Have a question or confession? We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ6 Follow us on IG: https://www.instagram.com/yoursafespacepod/ Follow us on TikTok: Your Safe Space (@yoursafespacepod) | TikTok J...

Today on-air, our listeners are experiencing lots of change! Let's unpack it, whether it's a new job, moving, or a breakup - we have so much to chat about. Have a question or confession? We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ6 Follow us on IG: https://www.instagram.com/yoursafespacepod/ Follow us on TikTok: Your Safe Space (@yoursafespacepod) |...

Underconsumption core - or just the norm? Let's talk about what a healthy consumption balance looks and feels like while navigating social media and modern technology. Have a question or confession? We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ6 Follow us on IG: https://www.instagram.com/yoursafespacepod/ Follow us on TikTok: Your Safe Space (@yoursafe...