Your Safe Space

If you feel unsafe in your relationship, please listen to this and call 1800 RESPECT on 1800 737 732. Today we chat about a meaningful conversation about domestic and family violence sparked by my recent watch of the Gabby Petito doco on Netflix. This episode explores the realities of domestic violence, coercive control, and the warning signs we often miss. I’ll break down what abuse looks like be...

Broken bed frames and carpet burn - sex injuries happen to the best of us, and some of the most common ones surprised me. We’re also chatting about embracing where you are in life, appreciating how far you’ve come, and focusing on what’s within your control. 💌Send in your confessions, dilemmas, or juicy secrets here —you might hear them on air! 📲Follow YSS on Instagram & TikTok . 💬Join the...

Today’s episode is the best girls' yap session with the one and only Adelle Petropoulos! We’re diving into some big sis advice on relationships, moving in with your partner, body image struggles, and lots more juicy listener questions and confessions you do not want to miss. It’s fun, it’s unfiltered, and it’s packed with the best energy. I hope you love this chat as much as I loved having Adelle...

Today's show is diabolical!! We’re diving into the ultimate betrayal, sneaking around with your best friend’s ex. Can you come back from that? Is there any way to make it right? Then we’re unpacking the fear of the future. What do you do when life isn’t where you thought it would be? All the links mentioned today, AEC , Vote Compass & Abbie's episode! 💌Send in your confessions, dilemmas, or j...

Ever feel like you don’t have a set friend group? Like you’re always floating between different circles but never fully in one? You’re not alone. In today's episode, we’re unpacking the reality of being a floater friend, and everything that comes with it, the loneliness, the FOMO, and the unexpected perks. Whether you struggle to deepen friendships or wonder why your connections don’t look like th...

We’re talking about one of those ‘what would you do?’ moments - when you find unexpected money and the moral dilemma that comes with it. Plus, we’re helping a listener navigate a relationship that looks perfect on the outside but doesn’t feel right deep down, and figuring out what their next step should be! 💌Send in your confessions, dilemmas, or juicy secrets here —you might hear them on air! 📲...

Elite Eleven has built a cult-favorite brand loved by athletes, gym-goers, and everyday people—but what goes on behind the scenes? Today, I’m sitting down with Vanessa, Head of Partnerships & Social Media at EE, to chat about her career journey, the brand’s insane growth, and what makes a great collaboration (including mine!). If you’ve ever wanted to break into the industry, hear the secrets...

Whether you’ve been thriving or barely hanging on, Season 3 is FINALLY here, and we’re coming in HOT! I’m spilling all the tea—big life changes, career moves, relationship updates, and some surprises you won’t see coming. I’ve missed you so much and am SO happy to be back. 💌Send in your confessions, dilemmas, or juicy secrets here —you might hear them on air! 📲Follow YSS on Instagram & TikTo...

Whether you’re ready to hit the ground running or want to ease into the New Year, this episode will help you start 2025 with clarity, confidence, and so much self-love. We wish you all the best in the New Year and we will be back in your ears before you know it! Happy New Year xx Follow YSS on IG: https://www.instagram.com/yoursafespacepod/ Follow YSS on TikTok: Your Safe Space (@yoursafespacepod)...

On air today, Adele is joined by the incredible Dr. Izzy Smith to chat all things hormones! Dr. Izzy dives into how our hormones and overall health are connected, covering everything from PCOS to PMS, PMDD, and more. With over 10 years of experience as an endocrinologist, Dr. Izzy brings invaluable insights and practical advice to the conversation. Adele loved having her on the show, and we know y...

This is our last confession and question ep for the year! Can you believe it because we can't? Today, Adele chats about dealing with messy feelings in messy breakups and compromising with your partner over where to live, and why it is so damn hard. Have a question or confession? Not illegal pls! We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ6 Follow us...

The holidays are here, and so is the stress, anxiety, and panic that can creep in around Christmas. This time of year can be many things: joyful, overwhelming, or just absolutely tough. Today, we’re here to keep you company through it all, especially if you’re going through a rough patch or feeling a little out of place in the Christmas cheer. Remember, you are never alone, and being part of the Y...

Do your friends and family always know best? And when is the best time to sort your money out? Hear it all today while we start to unwind and check out towards the end of 2024. Have a question or confession? Not illegal pls! We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ6 Follow us on IG: https://www.instagram.com/yoursafespacepod/ Follow us on TikTok:...

Back in the studio and ready to yap your ears off, Adele spills all the tea on Japan. From a rough travel budget and must-eats to her favorite activities, she’s giving you the ultimate guide. Plus, what it’s really like traveling with her partner! Have a question or confession? Not illegal pls! We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ6 Follow us o...

WE ARE BACK!!!! Why are still slut shaming women over their body count? And when to step in or mind your own biz when it comes to exposing a cheater. Have a question or confession? Not illegal pls! We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ6 Follow us on IG: https://www.instagram.com/yoursafespacepod/ Follow us on TikTok: Your Safe Space (@yoursafes...

On air today, Adele is joined by Dr Raelia Lew to chat about all things women's health, from contraception to fertility, egg freezing, and more. Dr Raelia, is the Medical Director of Women’s Health Melbourne, a board-certified CREI Fertility Specialist, and the host of the Knocked Up podcast, an accessible podcast that answers all your questions about fertility, pregnancy, and women's health.&nbsp...

Coming up on air today, should you pull up your best friend's boyfriend on his shady behavior? And have you felt resentment waiting for a proposal? Have a question or confession? Not illegal pls! We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ6 Follow us on IG: https://www.instagram.com/yoursafespacepod/ Follow us on TikTok: Your Safe Space (@yoursa...

Today, Adele deep dives into Endometriosis with special guest, Isabella Gosling. Isabella is a registered nurse and host of the Let's Talk Period podcast — a space dedicated to pelvic health, covering chronic conditions like endometriosis, PCOS, and more. We hope you love this chat! Listen to more of Isabella On Let's talk Period here . Follow Isabella & Let's Talk Period here . Join the Let's...

On the show today, do you have to tell your husband about your past? And is your boyfriends partying a deal breaker or not? Have a question or confession? Not illegal pls! We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ6 Follow us on IG: https://www.instagram.com/yoursafespacepod/ Follow us on TikTok: Your Safe Space (@yoursafespacepod) | TikTok Joi...

Today Adele shares all the pre-holiday excitement, as she is heading to Japan with her boyfriend and it's their first time traveling overseas together! Have a question or confession? Not illegal pls! We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ6 Follow us on IG: https://www.instagram.com/yoursafespacepod/ Follow us on TikTok: Your Safe Space (@yoursaf...

Coming up, should you stay or leave a long but unfulfilling marriage? And dealing with a mismatch in communication styles. Have a question or confession? Not illegal pls! We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ6 Follow us on IG: https://www.instagram.com/yoursafespacepod/ Follow us on TikTok: Your Safe Space (@yoursafespacepod) | TikTok Join...

The silly season can be magical but equally stressful, especially on our bank balances! Adele shares some tips to make it a lil better on our budgets and stress levels. Please note that this ep is not financial advice; if you need financial assistance this Christmas, please find that here . Have a question or confession? Not illegal pls! We want to hear about it. DM us on IG or submit it here: htt...

On the show today a meeting in the wild keeps our hopes alive in the dating pool and how do you break up with someone who is not expecting it? Have a question or confession? Not illegal pls! We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ6 Follow us on IG: https://www.instagram.com/yoursafespacepod/ Follow us on TikTok: Your Safe Space (@yoursafespacepod...

TW: the convo gets a lil graphic when explaining some things about the surgery! On air today, Adele answers all your questions about her surgery as she is 3 months post-op! Have a question or confession? Not illegal pls! We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ6 Follow us on IG: https://www.instagram.com/yoursafespacepod/ Follow us on TikTok: Your...

On the show today is the relationship over when you have to start going through your partner's phone? And dealing with an adult mean girl in your 30s. Have a question or confession? Not illegal pls! We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ6 Follow us on IG: https://www.instagram.com/yoursafespacepod/ Follow us on TikTok: Your Safe Space (@yoursafe...