Your Safe Space

In today's episode, Adele discusses body image. This episode contains a content warning for disordered eating, mental health, and body image issues. If you need assistance, please call Life Line on 13 11 14, Kids Helpline on 1800 55 1800, or The Butterfly Foundation on 1800 33 46 73. Today, we discuss what body image is and what kinds of things impact it throughout our life. Adele shares her own s...

In today's AMA on air episode, Adele discusses how to deal with ghosting and if she ever worries about not meeting 'the one'. She also gives you her thoughts on making mistakes in life, and we also chat about her favourite ways to de-stress! Thank you for joining Adele this week, we hope you enjoyed this show episode. If you are struggling with your mental health, please find some more mental heal...

In today's episode, Adele discusses hook-up culture. Living in a world with social media, dating apps, hook-up culture, and situationships, Adele covers what hook-up culture is and unpacks the pros and cons behind it. She also talks about how to avoid situationships and how to heal from them if you have been through one, along with how to date with clarity and ask for what you want from dating. Th...

In today's episode, Adele discusses how to deal with homesickness and being away from family, her thoughts on dating someone at work and whether or not she believes in soulmates. There are also some book recommendations in here for healing from a separation/ breakup. Link to the playlist on Adele's YouTube: https://youtube.com/playlist?list=PLQ_TX7IWrXAtVt2UnBDaNUnDkjJFRQdB4 Thank you for joining...

In today's episode, Adele discusses the viral 'Lucky Girl Syndrome' . After blowing up on TikTok, the mindset side resonated with Adele and she wanted to share her tips if you want to have the lucky person syndrome. Adele covers what Lucky Girl Syndrome is and the elements that sit behind it, including mindset & psychology, she also gives some examples of it in reality and ways you can become...

In today's episode, Adele discusses how to deal with the start of the year feeling weird and getting back into a routine, being in love and finding someone else attractive, sleeping with and/or getting back together with an ex, and navigating the online dating scene. Please let us know if you enjoyed this episode or had any thoughts https://forms.gle/c2VDZ8HJJs2AHFSM8 (constructive feedback is alw...

In today's episode, Adele discusses how to deal with attending events, such as weddings alone, her best tips for waking up early, how to create a strong relationship with your parents, and how much of a red flag is it if the guy you are seeing, still has contact with his ex. Please let us know if you enjoyed this episode or had any thoughts https://forms.gle/c2VDZ8HJJs2AHFSM8 (constructive feedbac...

In today's episode, Adele discusses how to deal with drinking culture and judgment from friends if you are not drinking, self-employment vs being employed, handling the fear of failure, and Adele unpacks her thoughts on if they wanted to, they would. Please let us know if you enjoyed this episode or had any thoughts https://forms.gle/c2VDZ8HJJs2AHFSM8 (constructive feedback is always welcomed). Th...

In today's episode, Adele discusses how to make 2023 slay. We discuss some things you can do to make the New Year slay! This is not meant to be a New Year, New Me show - but more sharing some life hacks to help you if you need them or want them, you can also do these things at any point in the year. Adele also shares some life hacks and random food suggestions submitted by you guys! Please let us...

In today's episode, Adele is doing another AMA on air. We discuss quite a few things, including job interview tips, falling too fast too soon, getting started in the gym, and having sex/being intimate early on in dating. Please let us know if you enjoyed this episode or had any thoughts https://forms.gle/c2VDZ8HJJs2AHFSM8 (constructive feedback is always welcomed). Thank you for joining Adele this...

In today's episode, Adele is talking about core values. We cover what they are and where they come from. Adele also talks about all the reasons she loves them. She also guides you through a practical activity to figure out your own! Please let us know if you enjoyed this episode or had any thoughts https://forms.gle/c2VDZ8HJJs2AHFSM8 (constructive feedback is always welcomed). Thank you for joinin...

In today's episode, Adele is bringing you a second episode of AMA on air. We take the Ask Me Anything live and cover a few things including dating fatigue, moving back in with family after a breakup, nerves when talking to new people, and sick day guilt! Please let us know if you enjoyed this episode or had any thoughts https://forms.gle/c2VDZ8HJJs2AHFSM8 (constructive feedback is always welcomed)...

In today's episode, Adele is joined by @tashinvests. Tash is a finance content creator who shares how to save, invest, spend and make money. She educates others on financial literacy and helps normalize money conversations. We talk about many things including moving out for the first time, saving, investing, and the importance of money conversations Thank you for joining Adele and Tash this week,...

In today's episode, Adele is trying something new with the very first AMA on air. We take the Ask Me Anything live and cover a few things including the right person vs wrong time, rejection, paying on the first date, and feeling lost at 22. Please let us know if you enjoyed this episode or had any thoughts (constructive feedback is always welcomed) leave it here: https://forms.gle/c2VDZ8HJJs2AHFSM...

In today's episode, Adele is talking about New Year's resolutions as we are close to heading into 2023. We talk about many things including how Adele approaches the New Year and we share some resolutions from the community. We also talk about staying accountable, having a bad year, and how to approach the New Year with a long-term mindset shift, not just a quick fix. Thank you for joining Adele th...

In today's episode, Adele is talking about navigating the silly season. We talk about many things causing stress during the silly season today, including financial pressure, being single, family tension, grief, and food guilt. Thank you for joining Adele this week, we hope you enjoyed this show episode. If you are struggling with your mental health, please find some more mental health helplines be...

In today's episode, Adele is talking about red flags & icks in dating. Currently back in the dating scene herself and having learned a lot in her 20s, Adele shares some of her red flags and icks and teaches you how to get clear on your own, so you can be empowered when dating. Adele also discusses being too picky, falling for potential, and being in a long-term relationship with someone who ha...

In today's episode, Adele is joined by her younger sister, Karla. Adele was thrilled because Karla is an exciting and very important person in her life. The girls talk about a lot in this episode, including what their relationship has been like growing up so close in age, how much they fight, how Karla feels about Adele filming all the time and Karla shares her coming out story (which we are so gr...

In today's episode, Adele talks about being stuck in life! She covers off what feeling stuck looks and feels like, and unpacks some reasons why this may happen to us. She also gives tips for getting unstuck (including some journal prompts) and advice on if you are stuck in indecision or feeling like life is repetitive and boring Thank you for joining Adele again this week, we hope you enjoyed this...

In today's episode, Adele gives some big sister advice! We talk about a few juicy things, ranging from period tips, sex for the first time, and intimacy in long-term relationships. Thank you for joining Adele again this week, we hope you enjoyed this episode of the show. Vote for us in the Australian Podcast Awards: Vote — Australian Podcast Awards If you are struggling with your mental health, pl...

Welcome to episode 15 of Your Safe Space. In today's episode, Adele talks about the power of routine! A true creature of habit herself, Adele shares why she loves routine so much, and she gives you her own tips for building a routine that works for YOU! We also cover some listener questions, which include how to cope when your routine doesn't go to plan, how to not make routine boring and what to...

Welcome to another episode of Your Safe Space. In today's show, Adele talks about how to ask for what you want in life! Communication is so important and can shape how our life plays out. Adele covers what a healthy assertive communication style looks like (and doesn't look like), plus the benefits of an assertive communication style and her very own tips to aim for this. We also cover some listen...

Welcome to episode 13 of Your Safe Space. In today's episode, Adele talks about money! She shares her own money story, which includes the story of how she got into debt. She also gives you some practical questions to ask yourself about your own money story and shares some of her favourite money-saving tips. We also cover some listener questions, which include afterpay, if you really need an emerge...

Welcome to episode 12 of Your Safe Space. In today's episode, Adele & Suz talk about friendship breakups. Suz joins Adele and is one of her closest friends - together they unpack why friendship breakups happen and what they look like. They give you some big sister advice on how to make it through a friendship breakup, as well as talking about their green & red friendship flags! We also cov...

Welcome to episode 11 of Your Safe Space. In today's episode, Adele talks about all things comparison! She guides you through an activity to figure out where your thinking leans with comparison. We also unpack where the comparison comes from and how it may show up for us daily. We also cover how to stop comparing (we don't believe we can stop it - but we give you a way for it to feel better), we a...