Your Safe Space

In today's episode, we are back with an AMA on air! Adele helps a listener who wants more information about vapes and she also shares why she doesn't choose to vape herself. Another listener has Europe FOMO and it is ironic because Adele is currently in Europe atm (she doesn't mind if you have to mute her)! We finish the episode by advising one listener who thought they landed their dream job but...

In today's episode, we are talking all things attachment theory. Adele is passionate about this topic and how so much of our upbringing shapes the way we interpret and interact with the world around us. She shares information about each attachment style, how they are formed, how they show up and what to look for when it comes to dating. Adele also shares her journey with attachment theory. We hope...

In today's episode, we are back with a Europe edition of AMA on air! Adele is leaving for Europe today and she thought she would answer her most frequently asked questions from the community. We hope you love this ep, thank you for listening! If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP. Mental health helplines Follow us on...

In today's episode, we are celebrating one year of Your Safe Space. Adele nearly forgot about the milestone, so we don't have cake but she does bring the vibes. She shares the journey of the podcast, how it has grown, where it is going and how amazing the community is. Thank you for supporting us, and allowing us to get here. We hope you love this ep, thank you for listening If you are struggling...

In today's episode, we are back with a juicy AMA on air! Adele helps a listener who has found herself in a tricky situation and is now heartbroken and in a 12-month lease, with her housemate! Another listener has an expensive hen's party coming up and they cannot justify spending so much money on going, which reminds Adele about the most she has spent at a hen's weekend before. The last question i...

In today's episode, we are talking about how to romanticise your life & have main character energy. Adele is seasoned at romanticising her life and loves to lean into that main character energy when she needs it. She shares all of her tips and tricks so that you can build this in your life and step into this mindset when you need it. We hope you love this ep, thank you for listening If you are...

In today's AMA on-air episode, Adele answers a listener who recently experienced a breakup, is about to turn 30, and wants kids. Another listener wants to build their confidence in social settings, so Adele gives 5 tips on how to improve this She also shares her thoughts and advice for tackling the dreaded Sunday scaries. We hope you love this ep, thank you for listening! If you are struggling wit...

In today's episode, Adele is talking about all things solo travel. Being passionate about the topic and having recently returned home from her solo trip to Bali, the community had a heap of questions and so Adele answered as many as she could. She discusses safety, eating out alone, and making friends when you are solo traveling. We hope you love this ep, thank you for listening! Thank you to Elit...

In today's AMA on-air episode, Adele answers a listener who has a friend that wants to be more than friends, apparently if the listener rejects the friend, it means the friendship is over. Another listener doesn't have a best friend after some betrayal and ghosting, so Adele gives her some guidance. She also shares her tips for making work more enjoyable when you know you want to leave and then we...

In today's episode, Adele is joined by Nathan from Stanbuilt. Having recently finished her renovation, and after the community requested this episode Adele wanted to chat through all things building and renovating with her own builder. Nathan who is a wealth of knowledge, answers all of the questions submitted by the community, chatting about where to start, what makes a good builder, and how to s...

In today's AMA on-air episode, Adele answers a listener who is concerned about her partner wanting to spend less time with her than she desires. Another listener wants to know about Adele's experience with the contraceptive pill, she shares this but also advises talking to your doctor for personalized guidance. She also shares her tips for knowing when someone is leading you on in dating and then...

In the latest episode, Adele discusses the importance of knowing your worth. This is something she has worked on over the last few years and believes this is such a valuable skill to have in all areas of life. The episode is focused heavily on romantic relationships, and Adele gives her top 10 tips for working on improving your own self-worth. We hope you enjoy this episode, and are grateful for y...

In today's AMA on-air episode, Adele answers a listener who wants to ask for a pay rise. Another listener struggles with dating and returning to the scene after being hurt, so Adele unpacks how to navigate this. She also shares her tips for settling into a new city, when you move away from your old friends, and then we then wrap the show with a discussion on how much sex is healthy. We hope you lo...

In the latest episode, Adele delves into the topic of time management, sharing her experience and highlighting why it is so valuable. While Adele possesses a natural ability for it, she is certain that anyone can work on their time management skills, in a way that works for them. Unpacking the advantages of effective time management, she provides suggestions for improving this aspect of your life....

In today's AMA on-air episode, Adele answers a listener who just got a promotion and is unsure how to transition into this career move. Another listener struggles with dating and getting past the talking stage, so Adele unpacks how to navigate this. She also gives her take on taking a break from a relationship and then discusses how to stay independent in a relationship too. We hope you love this...

In today's episode, Adele is talking about how to have a hot girl winter. Winter is here and so are the winter blues for some of us! Adele discusses the difference between winter blues and Seasonal Affective Disorder and also explains what both of these look like. She also gives her top tips on how to navigate these colder & darker months. We hope you love this ep, thank you for listening! Tha...

In today's AMA on-air episode, Adele answers a listener who lives and works with her boyfriend and wants to break up. Another listener is struggling with letting go and stepping into the next chapter of life and so Adele unpacks how to navigate acceptance and change. She also gives a journal guide and update, and she also discusses dating and sexual compatibility. We hope you love this ep, thank y...

In today's episode, Adele is talking about how to do a mid-year check-in and reset. She shares why she loves doing this for herself personally and professionally, gives you a journal activity to do so you can try this out for yourself, and shares some tips from the community about what they do at this point in the year too. We hope you love this episode, thank you for listening! If you are struggl...

In today's AMA on-air episode, Adele answers a listener who is having some friendship troubles. Another listener is struggling with her husband and wants to be a better listener, so Adele gives advice on how to navigate this. We also discuss self-care and how to deal with those embarrassing moments. We hope you love this ep, thank you for listening! If you are struggling with your mental health, p...

In today's episode, Adele is talking about how to know when your relationship is over. She shares her top 10 signs that it is time to leave your relationship, gives you questions you should ask yourself before leaving your relationship, and she also gives you a practical activity to help you gain some clarity if you are in this situation right now, and are feeling confused. We hope you love this e...

In today's AMA on-air episode, Adele answers a listener who has entered a new relationship and is in a different financial position to their partner - she gives some tips on how to navigate this. Another listener is struggling with her friendships and maintaining them, as everyone seems to be having babies or on a different life path. We also discuss living at home later in life and feeling the pr...

In today's episode, Adele is talking about all things people-pleasing and how to break the cycle. As a reformed people pleaser herself, Adele discusses what people pleasing looks like, and where it comes from. She also gives her top tips on how to start challenging the behavior in a practical way. Thanks for listening, we hope you enjoy the show. If you are struggling with your mental health, plea...

In today's AMA on-air episode, Adele talks about comparing your current relationship to your past one - she doesn't think it's a bad thing, but she does give tips on how to work through this. Another listener is getting the ick quickly, and Adele shares what she did to keep this at bay during dating. We also discuss navigating wedding planning when a listener, her fiance, and her family all have c...

In today's episode, we are talking all things property and buying your first home with Amy Lunardi from Amy Lunardi Property. Adele & Amy cover everything from what to do if you are thinking about buying your first home, savings tips, buying a home vs investment property, and why using a buyers advocate can be so beneficial. Thank you for listening! Follow Amy on Instagram Find her website and...

In today's AMA on-air episode, Adele talks about dating younger guys, as we have a listener who wants to know if it's socially acceptable. She also gives advice to a listener who wants to better support her friend during a breakup. Adele unpacks dating and knowing when to call it quits - she thinks you can opt-out at any time you want. We then wrap the show with a discussion on how expensive thera...