Your Route to Wellbeing

Some people in life are born with big challenges to face and they manage to turn all those challenges into opportunities. Dulce... is one of these people. She found her life vision when she was super young and knew it required education. She got herself into the Oprah Leadership for Girls Institute and the course of her life changed from there. She works in aesthetic nursing and sexual health and...

Tim Wagner is a coach and breathwork expert and he shares his insights into the power of breathwork as well as some simple and easy to use hacks that make a monumental difference to your biology and physiology. Listen in to Tim and find how you can use closed mouth breathing, diaphragmatic breathing and some other simple techniques to calm your nervous system and bring your system into balance. Th...

Relationships underpin health in mammoth ways. You need tools and skills to be able to create the relationships you dream of having and deserve to have. This is especially true for your intimate relationship. Chris Kenny who is a master coach and teacher shares his insights into how best to bring about wellbeing in this crucial domain of your life. When relationships flourish, wellbeing is possibl...

Mariya Shiyko, invites us all to find our innate desires, opinions and creative thinking. She urges us to acknowledge our own opinions and ideas with the deepest respect and compassion. As a “life-mentor” for leaders and entrepreneurs, who is also a former university professor, an author of 3 best-selling books and of 50 + academic publications, she has the super power of being able to explain com...

Václav Tomanec is a young entrepreneur from the Czech Republic. He has insight and wisdom that is way beyond his years that provides a winning formula we can all take advantage of. This formula has the power to enable us to become what we dream of being and manifest the life we yearn for. Vash has mastered his mind, using meditation, thought changing and awareness-cultivation and he is reaping the...

Angela Deutschmann is a coach and leadership practitioner who focuses on joy and deep meditation, rest and transformation and this podcast episode will blow your mind with a new way to think about joy. Joy consists of three core aspects, all of which need to be represented in balance. These include: aliveness, ease and love. Consciously bringing balance to these elements, ensuring you have adequat...

Movement is magic is one of Sue Fuller-Good’s favourite sayings and to bring you insight into the value that the movement yoga offers Sue talks to Lahma Muris. She is a renowned internationally acclaimed yoga instructor and teacher of teachers. She has deep insight into the healing and relaxation that yoga has the capacity to bring while simultaneously offering strengthening and flexibility traini...

Sue Fuller-Good our podcast host is convinced that a massively important step we need to take towards our own wellbeing and thriving is to make our choices deliberately and consciously. If we don’t take special care to be aware, our habit patterns and predictive brain will make the choices for us, and we will find ourselves at a place that may not be where we wanted to be. If we don’t make our cho...

Stepping towards being the very best version of you through self-mastery. Julia Kerr-Henkel, talks us through the pathway to self-mastery in this podcast by unpacking what self-mastery actually is and sharing her story from working in a bank, suffering burnout to becoming one of the few certified Brené Brown coaches and trainers in the world. Julia talks about the benefits of working towards attai...

Happiness comes from living each day in a way that feels meaningful to you. When you live in this way, you are bound to leave a legacy when you die and leave the world a better place because you have lived. In a way, you are reverse engineering your life, living with purpose and vision. Steve Johnson is a professional speaker and a coach who works with very successful people who are seeking more m...

This week’s podcast tackles the often ignored, but integral to life subject of sexuality and sexual health. I have been privileged to interview Prof Elna Macintosh, who is a sexologist, a sexual educator and practitioner.

This week’s podcast tackles the very essential subject of Financial Health and who better than Warren Ingram to help bring health to this domain? I want you to have the domain of your Financial Health flourishing. Warren Ingram, an award- winning financial planner, author of 3 best-selling books and a well-known radio personality come podcast host shares with us his insights on creating financial...

What does the ability to look under the skin at the body and its tissues have to teach us about wellbeing? Listen in to world famous ultra sonographer Bev Roos and hear all she has to share. She is an endurance athlete, an Iron Man competitor and has a wealth of experience with sports people, recreational athletes, and sedentary people. She has seen it all and the injuries each groups sustains. Sh...

Sleep is your superpower and who better than Joni Peddie, human behaviour expert and resilience coach to share with us some magical secrets on how to sleep better and more effectively to raise your level of “bounce forward” ability? Joni has a special interest in sleep as a significant aspect of the physical component of cultivating resilience (the other components being emotional, mental and a se...

Covid brought the world to a standstill, and it cost 7 million people a year their lives. Cardiovascular disease costs 21 million people a year their lives and Professor Raal is a world expert on the subject, and he has generously shared his insights with me in this must listen to podcast. There is so much information out there about cholesterol and heart disease and it's almost impossible for us...

There are few experts in the world who know more about the body and sport. Jon Patricios is a sports medicine specialist physician and was the pioneer of this field in South Africa. He has studied with and taught the very best clinicians and he has consulted the injuries and struggles of people from elite sports men and women all the way through to people who want to exercise and have fun with the...

Being an outlier from the social norms is a tough way to live your life. Those that are in the mainstream often don’t stop to consider what it might be like for those who are on the periphery and who don’t experience the privileges that come with being in the mainstream. It is difficult enough to find the way to thrive in the world when you don’t quite fit into the profile of heterosexual, sis gen...

David is a world expert in pain and a leading researcher and author in the field of neuroscience. He has devoted his career to working with the nervous system and the brain to manage pain, anxiety, fatigue and inflammation. In this podcast episode, David shares with Sue his knowledge and genius in this field. If you suffer from pain, burnout or fatigue, inflammation, anxiety or depression, you jus...

Nic lives a life according to his own rules. Rules that work for him and enable him to create the life he loves. He has confronted failure and being different and he has found that through reflection and thoughtful choice making, he can really have it all and live on his terms. He shares his extra ordinary life and success in a thought-provoking chat with Sue. Listen in to this podcast episode and...

Catriona Boffard is a genius sexologist and psychosexual therapist. Her expertise and insight are quite unique and are a must listen to for all of us who want to enjoy the pleasure of healthy, wonderful sex and who want to connect through physical intimacy. Sexual health is a huge aspect of the model of wellbeing that is central to Sue Fuller-Good’s Endless Energy Program. It’s crucial that we bri...

Ilze is a psychologist who has been a huge part of the lives of many families in Johannesburg. She has great insight into the power of the mind and into human behaviour. She has studied the Demartini Method at length and is extremely adept at putting the techniques to use to help diffuse a charged situation and come to a place of balance in dealing with difficult situations. This has been put ruth...

Mel Fourie is a gut guru. She shares her wealth of insight and knowledge on how to keep your microbiome in tip top shape with Sue in this podcast episode. She has devoted the second half of her career to studying the bacteria that bring health and wellbeing to humans and there is no-one better to bring you the route to gut wellbeing. The better you eat, the more your healthy gut flora flourishes....

You are the director of your own life. When you take charge of your life by making choices and leading yourself, your wellbeing will soar. Sarah shares her story and her route to wellbeing through self-leadership and conscious choice making. About Sarah: I am Sarah Luyele Njamu the CEO and Founder of Compu-Connect Education, a Johannesburg based IT Consulting and Professional Services Company that...

Mentorship on becoming a wellbeing-filled and personally-mastered entrepreneur and leader, with Neverl Kambasha, a world class entrepreneur. Listen as he shares his secrets to success and wellbeing as a global leader with us. Mr. Neverl Kambasha is the Founder and Chairman of Beryl Group. His extensive business knowledge and experience, spanning over 25 years, has earned him positions on various b...

Charlotte Kemp is the Futures Alchemist, a futurist keynote speaker who works with organisations to co-create preferred futures. Charlotte is the Immediate Past President of the Professional Speakers Association of Southern Africa (PSASA), President Elect of the Global Speakers Federation and is a professional member of the Association of Professional Futurists (APF). Charlotte is also the author...