HavenMedia

Your Quiet Moment

Health EN ↓ 3451 episodes

Daily guided meditations, affirmations, and gentle relaxation — designed to fit into your real life. Life moves fast. Your nervous system doesn't have to. Your Quiet Moment is a daily pause: a few minutes of guided calm that meet you exactly where you are. No meditation experience needed. No pressure to clear your mind. Just a quiet voice, a simple practice, and permission to slow down. Each episode is crafted for a specific moment in your day: Morning episodes (5-10 min) set a calm, intentional tone before the world demands your attention — breathwork, morning affirmations, and gentle resets....

Be sure to visit the podcast's website and support the creator: www.spreaker.com

Author

HavenMedia

Episodes

Release Into falling asleep gently: Deep Rest Session 02.09.2026 3:33:45

A guided meditation practice for relaxation and rest. Unique recording with affirmations for worth, peace, and calm. Become a supporter of this podcast: https://www.spreaker.com/podcast/your-quiet-moment--6944063/support . Thank you for sharing this quiet moment with us. Follow Your Quiet Moment for daily guided meditations, calming affirmations, mindful breathing, gentle relaxation, and peaceful...

Release Into falling asleep gently: Overnight Rest 02.09.2026 3:33:52

Night Meditation for Falling Asleep Gently — Sep 2 02.09.2026 2:48:34

Release Into falling asleep gently: Moonlight Meditation 02.09.2026 3:33:47

Release Into quiet after a busy day: Night Session 02.09.2026 2:31:35

Release Into quiet after a busy day: Guided Rest 02.09.2026 3:33:33

Release Into slowing down tonight: Whole Night Rest 02.09.2026 3:33:43

Night Meditation for Slowing Down Tonight — Sep 2 02.09.2026 1:47:39

Release Into slowing down tonight: Overnight Rest 02.09.2026 3:33:39

Release Into slowing down tonight: Moonlight Meditation 02.09.2026 3:33:36

Breathe Into slowing down tonight: Sleep Meditation 02.09.2026 3:33:44

Night Meditation for a Rested Morning — Sep 2 02.09.2026 2:24:13

Release Into a rested morning: Moonlight Meditation 02.09.2026 3:33:33

Release Into unbroken sleep: Moonlight Meditation 02.09.2026 3:33:41

Release Into unbroken sleep: Deep Rest Session 02.09.2026 3:33:40

Night Meditation for Unbroken Sleep — Sep 2 02.09.2026 1:49:56

Release Into unbroken sleep: Evening Unwind 02.09.2026 3:33:36

Release Into unbroken sleep: Guided Rest 02.09.2026 3:33:35

Your Quiet Moment -- Fall Special: Letting Go With Grace 01.09.2026 9:04

Your Quiet Moment -- Fall Special: Letting Go With Grace A guided meditation for the arrival of autumn. In this special episode, we explore the art of letting go through the metaphor of falling leaves, breathwork, and gentle affirmations. WHAT'S INSIDE: - Settling into your body and the season - Breathing practice for releasing what you carry - Reflections on autumn as a season of honest transform...

Release Into rest after work: Deep Rest Session 01.09.2026 3:33:40

Night Meditation for Rest After Work — Sep 1 01.09.2026 2:31:10

Release Into rest after work: Evening Unwind 01.09.2026 3:33:45

Release Into rest after work: Guided Rest 01.09.2026 3:33:38

Breathe Into stillness after a long day: Sleep Meditation 01.09.2026 3:33:50

Night Meditation for Stillness After a Long Day — Sep 1 01.09.2026 1:52:48