HavenMedia

Your Quiet Moment

Health EN ↓ 3450 episodes

Daily guided meditations, affirmations, and gentle relaxation — designed to fit into your real life. Life moves fast. Your nervous system doesn't have to. Your Quiet Moment is a daily pause: a few minutes of guided calm that meet you exactly where you are. No meditation experience needed. No pressure to clear your mind. Just a quiet voice, a simple practice, and permission to slow down. Each episode is crafted for a specific moment in your day: Morning episodes (5-10 min) set a calm, intentional tone before the world demands your attention — breathwork, morning affirmations, and gentle resets....

Be sure to visit the podcast's website and support the creator: www.spreaker.com

Author

HavenMedia

Episodes

Release Into restful sleep: Guided Rest 06.09.2026 29:32

A guided meditation practice for relaxation and rest. Unique recording with affirmations for worth, peace, and calm. Become a supporter of this podcast: https://www.spreaker.com/podcast/your-quiet-moment--6944063/support . Thank you for sharing this quiet moment with us. Follow Your Quiet Moment for daily guided meditations, calming affirmations, mindful breathing, gentle relaxation, and peaceful...

Release Into restful sleep: Night Session 06.09.2026 3:33:40

Release Into restful sleep: Sleep Meditation 06.09.2026 3:33:43

Release Into letting go of the day: Whole Night Rest 06.09.2026 3:33:35

Release Into letting go of the day: Overnight Rest 06.09.2026 2:31:36

Release Into letting go of the day: Moonlight Meditation 06.09.2026 3:33:30

Release Into a quiet mind: Evening Unwind 05.09.2026 3:33:35

Release Into a quiet mind: Guided Rest 05.09.2026 6:03

Release Into a quiet mind: Night Session 05.09.2026 3:33:35

Release Into a quiet mind: Sleep Meditation 05.09.2026 3:33:40

Release Into deep rest: Guided Rest 05.09.2026 3:33:41

Release Into deep rest: Night Session 05.09.2026 3:33:36

Release Into deep rest: Sleep Meditation 05.09.2026 3:33:39

Drift Into your quiet moment, deep dive: breathwork journey to rest: Night Session 05.09.2026 50:42

Slow your breath. Soften your body. Find the calm that lives underneath the noise. A forty-five minute breathwork journey designed to guide you from tension into deep peace. Tonight's practice moves through four distinct rhythms: a four-two-six-two meditation rhythm that activates the parasympathetic nervous system, a slower four-eight rhythm you can carry into daily life, a loving-kindness extens...

Release Into settling the mind: Deep Rest Session 05.09.2026 3:33:39

Release Into settling the mind: Evening Unwind 05.09.2026 3:33:40

Release Into settling the mind: Guided Rest 05.09.2026 1:09:57

Release Into settling the mind: Night Session 05.09.2026 3:33:43

Settle Into resting the body: Whole Night Rest 05.09.2026 3:33:30

Release Into resting the body: Guided Rest 05.09.2026 3:33:31

Release Into resting the body: Night Session 05.09.2026 1:02:58

Release Into resting the body: Sleep Meditation 05.09.2026 3:33:34

Release Into falling asleep gently: Night Session 05.09.2026 3:33:35

Release Into falling asleep gently: Evening Unwind 05.09.2026 3:33:35

Release Into falling asleep gently: Guided Rest 05.09.2026 3:33:37