HavenMedia

Your Quiet Moment

Health EN ↓ 3446 episodes

Daily guided meditations, affirmations, and gentle relaxation — designed to fit into your real life. Life moves fast. Your nervous system doesn't have to. Your Quiet Moment is a daily pause: a few minutes of guided calm that meet you exactly where you are. No meditation experience needed. No pressure to clear your mind. Just a quiet voice, a simple practice, and permission to slow down. Each episode is crafted for a specific moment in your day: Morning episodes (5-10 min) set a calm, intentional tone before the world demands your attention — breathwork, morning affirmations, and gentle resets....

Be sure to visit the podcast's website and support the creator: www.spreaker.com

Author

HavenMedia

Episodes

The Mind Wants Rest 18.09.2026 6:17

A 10-minute guided session. The Mind Wants Rest. Become a supporter of this podcast: https://www.spreaker.com/podcast/your-quiet-moment--6944063/support . Thank you for sharing this quiet moment with us. Follow Your Quiet Moment for daily guided meditations, calming affirmations, mindful breathing, gentle relaxation, and peaceful practices designed to fit into real life. If this episode helped you...

Unwind With restful sleep: Sleep Meditation 18.09.2026 3:33:37

A guided sleep meditation for deep rest, spoken in the deep of night, when the day is unhurried. Session 170 of Your Quiet Moment's nightly meditation series: The Art of Stillness. This is a long-form spoken meditation — a calm narrator guides you for roughly four hours while you fall asleep and stay asleep. You are welcome to listen from the beginning, or drift off and let the words continue with...

Unwind With restful sleep: Night Session 18.09.2026 3:33:37

A guided sleep meditation for deep rest, spoken in the deep of night, when the day is unhurried. Session 098 of Your Quiet Moment's nightly meditation series: The Art of Stillness. This is a long-form spoken meditation — a calm narrator guides you for roughly four hours while you fall asleep and stay asleep. You are welcome to listen from the beginning, or drift off and let the words continue with...

Drift Into the mind settling into sleep: Night Session 18.09.2026 6:34

A 10-minute guided session. The Mind Settling Into Sleep. Become a supporter of this podcast: https://www.spreaker.com/podcast/your-quiet-moment--6944063/support . Thank you for sharing this quiet moment with us. Follow Your Quiet Moment for daily guided meditations, calming affirmations, mindful breathing, gentle relaxation, and peaceful practices designed to fit into real life. If this episode h...

Unwind With letting go of the day: Night Session 18.09.2026 3:33:36

A guided sleep meditation for deep rest, spoken as evening arrives, when the week has found its rhythm. Session 169 of Your Quiet Moment's nightly meditation series: The Art of Stillness. This is a long-form spoken meditation — a calm narrator guides you for roughly four hours while you fall asleep and stay asleep. You are welcome to listen from the beginning, or drift off and let the words contin...

Unwind With letting go of the day: Sleep Meditation 18.09.2026 3:33:36

A guided sleep meditation for deep rest, spoken as evening arrives, when the week has found its rhythm. Session 097 of Your Quiet Moment's nightly meditation series: The Art of Stillness. This is a long-form spoken meditation — a calm narrator guides you for roughly four hours while you fall asleep and stay asleep. You are welcome to listen from the beginning, or drift off and let the words contin...

Drift Into a rest practice for the wired: Sleep Meditation 18.09.2026 6:41

A 10-minute guided session. A Rest Practice for the Wired. Become a supporter of this podcast: https://www.spreaker.com/podcast/your-quiet-moment--6944063/support . Thank you for sharing this quiet moment with us. Follow Your Quiet Moment for daily guided meditations, calming affirmations, mindful breathing, gentle relaxation, and peaceful practices designed to fit into real life. If this episode...

Unwind With a quiet mind: Night Session 18.09.2026 3:33:36

A guided sleep meditation for deep rest, spoken as the afternoon fades, when the week has found its rhythm. Session 096 of Your Quiet Moment's nightly meditation series: The Art of Stillness. This is a long-form spoken meditation — a calm narrator guides you for roughly four hours while you fall asleep and stay asleep. You are welcome to listen from the beginning, or drift off and let the words co...

Notice the Night as a Place to Rest 18.09.2026 7:01

A 10-minute guided session. Notice the Night as a Place to Rest. Become a supporter of this podcast: https://www.spreaker.com/podcast/your-quiet-moment--6944063/support . Thank you for sharing this quiet moment with us. Follow Your Quiet Moment for daily guided meditations, calming affirmations, mindful breathing, gentle relaxation, and peaceful practices designed to fit into real life. If this ep...

Unwind With deep rest: Sleep Meditation 18.09.2026 3:33:32

A guided sleep meditation for deep rest, spoken in the middle of the day, when the week has found its rhythm. Session 095 of Your Quiet Moment's nightly meditation series: The Art of Stillness. This is a long-form spoken meditation — a calm narrator guides you for roughly four hours while you fall asleep and stay asleep. You are welcome to listen from the beginning, or drift off and let the words...

Pre-Sleep Quiet 18.09.2026 6:35

A 10-minute guided session. Pre-Sleep Quiet. Become a supporter of this podcast: https://www.spreaker.com/podcast/your-quiet-moment--6944063/support . Thank you for sharing this quiet moment with us. Follow Your Quiet Moment for daily guided meditations, calming affirmations, mindful breathing, gentle relaxation, and peaceful practices designed to fit into real life. If this episode helped you slo...

Unwind With settling the mind: Night Session 18.09.2026 3:33:35

A guided meditation practice for relaxation and rest. Unique recording with affirmations for worth, peace, and calm. Become a supporter of this podcast: https://www.spreaker.com/podcast/your-quiet-moment--6944063/support . Thank you for sharing this quiet moment with us. Follow Your Quiet Moment for daily guided meditations, calming affirmations, mindful breathing, gentle relaxation, and peaceful...

Drift Into breath for the end of day: Evening Unwind 17.09.2026 6:22

A 10-minute guided session. Breath for the End of Day. Become a supporter of this podcast: https://www.spreaker.com/podcast/your-quiet-moment--6944063/support . Thank you for sharing this quiet moment with us. Follow Your Quiet Moment for daily guided meditations, calming affirmations, mindful breathing, gentle relaxation, and peaceful practices designed to fit into real life. If this episode help...

Unwind With resting the body: Sleep Meditation 17.09.2026 3:33:38

A guided sleep meditation for deep rest, spoken in these quiet early hours, when the week has found its rhythm. Session 093 of Your Quiet Moment's nightly meditation series: The Art of Stillness. This is a long-form spoken meditation — a calm narrator guides you for roughly four hours while you fall asleep and stay asleep. You are welcome to listen from the beginning, or drift off and let the word...

Willow Spacious Night of Gentle Rest 17.09.2026 4:00:01

Willow Spacious Night of Gentle Rest is a gentle four-hour guided meditation for a supported pause in the day. Follow the breath, notice support beneath you, and allow a little spacious attention without forcing a result. Practice A quiet invitation to notice breathing, body support, natural sound, and the pace of the present moment. Chapters • 00:00 — Arrival • 10:00 — Settling • 50:00 — Deepenin...

Drift Into soften the hands: Sleep Meditation 17.09.2026 6:34

A 10-minute guided session. Soften the Hands. Become a supporter of this podcast: https://www.spreaker.com/podcast/your-quiet-moment--6944063/support . Thank you for sharing this quiet moment with us. Follow Your Quiet Moment for daily guided meditations, calming affirmations, mindful breathing, gentle relaxation, and peaceful practices designed to fit into real life. If this episode helped you sl...

Unwind With falling asleep gently: Sleep Meditation 17.09.2026 3:33:47

A guided sleep meditation for deep rest, spoken in the deep of night, when the week has found its rhythm. Session 092 of Your Quiet Moment's nightly meditation series: The Art of Stillness. This is a long-form spoken meditation — a calm narrator guides you for roughly four hours while you fall asleep and stay asleep. You are welcome to listen from the beginning, or drift off and let the words cont...

Drift Into the body wants rest: Guided Rest 17.09.2026 6:45

A 10-minute guided session. The Body Wants Rest. Become a supporter of this podcast: https://www.spreaker.com/podcast/your-quiet-moment--6944063/support . Thank you for sharing this quiet moment with us. Follow Your Quiet Moment for daily guided meditations, calming affirmations, mindful breathing, gentle relaxation, and peaceful practices designed to fit into real life. If this episode helped you...

Unwind With quiet after a busy day: Night Session 17.09.2026 3:33:35

A guided sleep meditation for deep rest, spoken as evening arrives, when the week has found its rhythm. Session 091 of Your Quiet Moment's nightly meditation series: The Art of Stillness. This is a long-form spoken meditation — a calm narrator guides you for roughly four hours while you fall asleep and stay asleep. You are welcome to listen from the beginning, or drift off and let the words contin...

Drift Into night arrives slowly: Guided Rest 17.09.2026 6:24

A 10-minute guided session. Night Arrives Slowly. Become a supporter of this podcast: https://www.spreaker.com/podcast/your-quiet-moment--6944063/support . Thank you for sharing this quiet moment with us. Follow Your Quiet Moment for daily guided meditations, calming affirmations, mindful breathing, gentle relaxation, and peaceful practices designed to fit into real life. If this episode helped yo...

Unwind With slowing down tonight: Sleep Meditation 17.09.2026 3:33:40

A guided sleep meditation for deep rest, spoken as the afternoon fades, when the week has found its rhythm. Session 090 of Your Quiet Moment's nightly meditation series: The Art of Stillness. This is a long-form spoken meditation — a calm narrator guides you for roughly four hours while you fall asleep and stay asleep. You are welcome to listen from the beginning, or drift off and let the words co...

Unwind With slowing down tonight: Night Session 17.09.2026 3:33:40

Drift Into slow motion for the last hour: Night Session 17.09.2026 6:28

A 10-minute guided session. Slow Motion for the Last Hour. Become a supporter of this podcast: https://www.spreaker.com/podcast/your-quiet-moment--6944063/support . Thank you for sharing this quiet moment with us. Follow Your Quiet Moment for daily guided meditations, calming affirmations, mindful breathing, gentle relaxation, and peaceful practices designed to fit into real life. If this episode...

Unwind With a rested morning: Guided Rest 17.09.2026 3:33:32

Unwind With a rested morning: Night Session 17.09.2026 3:33:32

A guided sleep meditation for deep rest, spoken in the middle of the day, when the week has found its rhythm. Session 089 of Your Quiet Moment's nightly meditation series: The Art of Stillness. This is a long-form spoken meditation — a calm narrator guides you for roughly four hours while you fall asleep and stay asleep. You are welcome to listen from the beginning, or drift off and let the words...