Your Power Move® by Passion Fit

What if one impactful conversation instantly changed the entire trajectory of your academic and professional career and life? That's exactly what happened with Niyc Pidgeon, my last podcast guest for Season One of Your Power Move® by Passion Fit! In this 20th episode, we discuss Niyc's journey of overcoming some significant challenges in her childhood, to gaining the strength and courage to switch...

Life doesn't always go as planned, but by trusting the journey of your life, you'll see that oftentimes the outcome is even greater than you could have ever expected! In this last solo epsiode of Season 1, I do a lot of storytelling and sharing of examples from my own life. I hope you enjoy this episode and it allows you to reflect on your own journey. Stay tuned for the next guest episode coming...

With all the complexities in the world today, there's no better time to turn inward and view life through your own lens. No one does that better, literally and figuratively, than my smart and talented brand photographer, Marcy Browe, who is my latest guest on Your Power Move® by Passion Fit! In this engaging episode, we talk about Marcy's journey from corporate marketing to pursuing a passion and...

Did you know that low employee engagement last year cost the world economy $10 trillion dollars in lost productivity, according to Gallup? It's been a challenging time in the workplace, with ongoing concerns about a looming recession, layoffs and budget cuts. While companies might naturally think cutting employee wellness programs is best during challenging economic times, doing so could be detrim...

What do you do when life doesn't go as planned and you have to choose a different path? In my latest episode of Your Power Move™ by Passion Fit, I sit down with Kathleen Ferguson, Coach360 Co-Founder and CEO, to discuss how she turned profound loss into an opportunity to innovate and lead in the health and fitness industry and make a positive impact in others' lives, including her own children. Yo...

April is Stress Awareness Month, and stress literally affects all of us. If you're looking for ways to better manage stress and prevent it from becoming chronic, check out the latest episode of Your Power Move™ by Passion Fit, where I share 5 tips on how stress management can protect your health! Feel free to further connect with Passion Fit and myself by visiting my website, following on social m...

I'm excited to share a very special solo episode of Your Power Move™ by Passion Fit in honor of Podcasthon, the world's largest podcast charity initiative, as well as Women's History Month in March! The charity I highlight in this episode is the Foundation for Women's Health, an amazing organization that focuses on closing the gender gap in women's health research through funding. Their efforts ar...

Women's voices have often been overlooked in the past, and while progress is being made, much work still needs to be done within the workplace and society as a whole. This is where my latest guest on Your Power Move™ by Passion Fit, Eraina Ferguson, comes in.    She's a mother, wife, Yale and Boston College graduate, seasoned product leader, TEDx curator, content writer for companies such as NBC U...

When you can connect your body, mind and spirit with your most authentic self to make a positive impact on others, that's a pretty powerful accomplishment. My latest guest on Your Power Move™ by Passion Fit, Dr. Desi Bartlett, has done just that. In my interview with her, we discussed how her lifelong yoga practice, fitness pursuits, Mexican heritage, passion for women's health, entrepreneurship a...

According to several studies, as noted through the American Council Exercise, it takes approximately 66 days to make a behavior change. If you're looking to make some changes in your health, wellbeing, personal or professional life, feel free to tune into the latest episode of Your Power Move™ by Passion Fit. In this solo episode, I'll be discussing how small, consistent changes lead to big result...

When it comes to hormonal health, many women think they have to suffer through it. However, that doesn't have to be the case! If you want to learn more about the naturopathic approach to dealing with hormonal changes so you can still thrive in any stage of life, join me for my latest episode of Your Power Move™ by Passion Fit with Dr. Amy Day! We discuss her journey from being an endometriosis pat...

According to Forbes Health, only 8% of people keep their New Year's goals. If you want a different outcome for yourself this year, tune into the latest episode of Your Power Move™ by Passion Fit, where I'll be discussing the top 6 health and fitness trends of 2026. The more knowledgeable you are of all the trends, research, options and resources out there, the higher the likelihood you'll be infor...

According to Gallup, employee engagement drastically dropped over the last year, costing the world economy $438 billion in lost productivity. How can organizations improve and prevent this from happening in the upcoming year? In my latest episode of Your Power Move™ by Passion Fit, Michelle Phillips, President of Key Performance, best-selling author and podcast host, has a formula that works -  al...

Welcome to the month of December! As 2025 will soon be coming to a close, feel free to check out my latest solo podcast episode. In this one, we discuss 13 powerful end of year reflection questions to ask yourself, so you can finish out the year on a high note and be ready to take on the New Year with a sense of confidence, wellness and empowerment!   Feel free to further connect with Passion Fit...

What happens when you combine a gift for communication, creativity and connection? You get an enormously fulfilling and successful career and life, like that of Krissy Vann, who hails from Vancouver, Canada! Not that she didn't have her fair share of challenges along the way, but in the latest episode of Your Power Move™ by Passion Fit, I talk to Krissy about her unique and special professional jo...

According to some eye-opening research from Dr. Stephen Kopecky, a preventive cardiologist at the Mayo Clinic, the risk between nutrition and our health is even stronger than we may realize. While genetics can increase our disease risk by 30-40%, an unhealthy lifestyle and diet can increase it by 300-400%.    This goes to show how important a healthy lifestyle and nutrition really are. So if you'r...

When you've worked hard, checked the boxes and done all the things you were supposed to in order to be successful, healthy and happy, what do you do when you don't feel that way inside?    Check out the latest episode of Your Power Move™ by Passion Fit, where I interview Erin Coupe, a Wall Street superstar turned authentic entrepreneur, speaker, leadership coach and author, to learn about her path...

This time of year can bring about many changes in life, which is why I wanted to focus this solo episode on how best to deal with and make the most of change. While it can be scary and uncomfortable, it can also be transformational. I share some of my own stories of dealing with change throughout my life and some power moves I recommend to thrive through them. This episode is also dedicated to fel...

How do you stay grounded, balanced and healthy when working in the hustle and bustle of the TV industry? Check out my first guest podcast episode on Your Power Move™ by Passion Fit, where I interview two dear friends and media powerhouses - Ashley Jacobs and Aida Soria from The LOCAList SD lifestyle TV show! We have a fun, honest, heartfelt and authentic conversation about how these two have navig...

Welcome to my new wellness podcast, Your Power Move™ by Passion Fit! In this first solo episode, I share a little bit about my background and why I started my health and wellness company, Passion Fit, and what to expect for the podcast episodes in Season One. I also share some of my personal power moves across four key pillars of holistic wellness, including physical, mental, emotional and spiritu...