Your Own Way

Life doesn’t always ask permission before it changes everything. Sometimes the path shifts without warning, and all you can do is decide how to walk through it and who you become after it does.

Have you ever started to feel happy… and then immediately questioned it? In this episode, we’re unpacking the quiet, often unspoken guilt that shows up on the journey to happiness. The kind that tells you you haven’t done enough, that you don’t deserve to move on, or that feeling good somehow means you’ve forgotten the past. We’ll explore where this guilt comes from, why it lingers even after you’...

This episode dives into the moment you finally see the “new you” after weight loss—exploring the mental, emotional, and identity shifts that come with it. It’s about more than appearance—it’s about becoming who you’ve worked to be.

Episode 33 is the revival of all that is possible in your life. After taking a few months break Karolyn is back with insights she has learned after moving from the UK from the US.

This episode will help you learn how to move forward in life becoming even better than you are today.

Let's talk about self-acceptance from the outside in. Love every ounce of who you are.

Carrying around emotional trash? This episode will help you get rid of it.

Sometimes we need the muck and the uglies of life to grow. Learn how the 4 capacities of Personhood get you through it in order to remember who you are.

Learn how to drop the expectations and assumptions in your relationships.

This weeks episode will teach you how to become the main character or keep main character status in your life.

Inspired my Felicien Ntagengwa this episode explores digging deep to knowing yourself and using this to know others in a way that serves the world.

This episode will give you 21 life lessons to be unstoppable.

Stuck in an identity crisis? This weeks episode will take you through the steps to break free of the identity crisis by brining self awareness into your life.

This episode will discuss the top three reasons why rest is so important.

This episode discuss the problem with getting stuck looking for your soulmate or "the one."

What does it mean to be a high value woman or to harness your black cat energy. Maybe you want to unleash your inner femme fatale. These are the catch phrases of the day, this episode will explore what they are and how they best serve you to live your best life.

This weeks episode with help you choose living a courageous life where you are able to be vulnerable with yourself and others.

Learn how to navigate through the feeling of insecurity. Transform your insecurities into securities that can serve your life in a positive way.

In this episode we will break down the four main styles of communication. Learn how your communication style can build unity, collaboration, and positvity in your life.

How do you attack a problem? Learn four ways most peopl attack a problem and then go out there and live life your own way!

This week we will discover the way to let go of our resentments in order to move forward in peace and joy.

This week we wrap up the mini series on Empaths. Listen to learn how Empaths should navigate intimacy.

In today's episode we will talk about how to deal with the pain we carry. Do we use it to move forward in life or do we allow it to hold us back?

This week we will dive into the ups and downs of the empath and narcissist relationship.

We will explore what an empath is, the pro and cons of being one, and how being an empath affects your personal relationships.