Your Nutrition Profs

Send us Fan Mail Has your stomach ever stolen the spotlight with unexpected sounds? Those familiar gurgles and rumbles have a story to tell, and we're here to unravel it. Join us as we uncover the secrets behind what causes your belly's unique symphony and how it can reveal important insights about your well-being. Your stomach has been trying to tell you something all along – don't...

Send us Fan Mail Have you ever wondered why some people seem to thrive on certain diets while others struggle to find the right balance? The answer might lie in our genes. Nutrigenomics is the study of how our individual genetic makeup interacts with the food we eat, influencing everything from our metabolism to nutrient absorption to our overall well-being. In this episode we’ll explore this inte...

Send us Fan Mail On this episode we’re discussing tiny yet extraordinary grains - millets! From their ancient origins to their re-emerging popularity, we’ll share its role in diverse global cuisine. The benefits of this versatile grain to the health of individuals and the health of our planet are many. Listen in to find out how you can incorporate millets into your diet, contributing to a healthie...

Send us Fan Mail Get ready to embark on a culinary adventure that spans the globe in our upcoming holiday foods podcast episode – “Season’s Eatings”. We’ll explore the unique and flavorful dishes that bring people together. Whether you’re a seasoned foodie or just looking for some tasty inspiration, join us on a worldwide journey of flavor, culture, and celebration. Happy Holidays! Shownotes: your...

Send us Fan Mail Have you ever considered foraging for edible or medicinal plants and thought  "where do I begin?" We're interviewing Dr. Wesley Adams who literally wrote the book(s) on this topic. He'll share his expertise on how to get started foraging, the tools and equipment you'll need, and pitfalls to avoid.  IG: @Texas_Wes_Adams YouTube Channels: TexasWesAdams or Ki...

Send us Fan Mail Join us as we explore irritable bowel syndrome- it’s sometimes debilitating symptoms, challenges of diagnosis, and the possible transformative power of the low FODMAP diet in managing this common yet troubling condition. Whether you're looking for answers, seeking to support a friend or family member, or simply interested in optimizing your own digestive well-being, this epis...

Send us Fan Mail There are some exciting episodes coming up in Season 3. Listen in to find out what's in store. New episodes begin December 5.  Shownotes: yournutritionprofs.com Do you have a nutrition question you'd like us to answer? Let us know! Contact Us on our website or any of the following ways: yournutritionprofs@gmail.com YouTube Instagram Facebook  

Send us Fan Mail We're taking a few weeks off but we'll be back December 5 with new episodes. Subscribe so you don't miss them! Shownotes: yournutritionprofs.com Do you have a nutrition question you'd like us to answer? Let us know! Contact Us on our website or any of the following ways: yournutritionprofs@gmail.com YouTube Instagram Facebook  

Send us Fan Mail You may have seen some scary headlines lately about aspartame and cancer risk – but what is the real story? Should you discard your sugar-free syrup or jello? Dump out your diet sodas? Stop chewing sugar-free gum? In this episode we’ll look at the science behind this headline, discovering the facts and dispelling the myths so that you can make informed choices about your diet. Sho...

Send us Fan Mail Have you noticed a lot of advertisements lately for supplements that will strengthen and lengthen your hair and nails? Is it true? Or just hype. A common ingredient in these is vitamin B7, or biotin. On this episode we talk about the role biotin plays in your hair and nail health so that you can make an informed decision about whether these supplements are right for you. Episode A...

Send us Fan Mail Get ready to taste the exotic! Introducing the rambutan, a tropical delight with a spiky exterior and a juicy, sweet interior. Join us as we discover how it smells and tastes. We’ll discuss its nutritional value, health benefits, and how it can be used to ramp up your dietary variety.  Shownotes: yournutritionprofs.com Do you have a nutrition question you'd like us to answer?...

Send us Fan Mail Halloween is right around the corner. And it’s estimated that Americans buy 90 million pounds of chocolate the week of Halloween. In this episode we’ll explore the origins of dark chocolate, the key compounds it contains, and whether it really provides health benefits. Before you buy your trick or treat candy this year, join us as we unwrap the science behind the rich, velvety tre...

Send us Fan Mail Can you really be allergic to meat? The answer is yes! And you’ll never guess the cause…this little-known emerging allergy to meat is caused by a tick bite!  It might sound like science fiction, but it’s science fact. It may affect nearly half a million Americas – and most don't even know they have it. We’re talking about alpha-gal syndrome. Join us as we explore its symptoms...

Send us Fan Mail How are you feeling today? Nauseated? Headache? Diarrhea? Is it the flu? Or is it something you ate? Food poisoning is more common than you think with one out of six  of us being infected every year. In this week’s episode we’ll discuss common causes of food poisoning, how to treat it, and, better yet, how to avoid it.  Episode Artwork by NAIAD CC:BY Shownotes: yournutritionprofs....

Send us Fan Mail Diabetes -a name we’ve all heard, a condition that touches more lives than we realize. With over 35 million Americans grappling with diabetes, and another 70 million at risk, chances are, someone you know has it. In this episode we’ll discuss the various types of diabetes, common signs and symptoms, effective treatments and strategies for prevention of this common chronic conditio...

Send us Fan Mail This snack-i-sode is all about kefir – a probiotic powerhouse teeming with beneficial bacteria. We’ll discuss this ancient, fermented drink’s history, how it’s made, types you can find in stores, and its health benefits. We’ll also taste this popular tangy drink and let you know what we think. Grab a glass and join us!  Shownotes: yournutritionprofs.com Do you have a nutrition que...

Send us Fan Mail In this episode we’re exploring the colorful world of synthetic food dyes – from how they’re used to make food more appealing to the ongoing debates about their safety. Join us as we examine the regulations that govern their usage, navigate through the controversies, and answer the question “are the vibrant colors in our food just a feast for the eyes, or should we be concerned ab...

Send us Fan Mail We all know food has calories, but what IS a calorie? How are the calories in food measured? Where did the 2000 calories a day standard come from and is that really how many calories you should eat in a day? Get ready to demystify the calorie game. Join us as we answer these questions and more.  Shownotes: yournutritionprofs.com Do you have a nutrition question you'd like us...

Send us Fan Mail Are you or someone you know struggling with weight loss? There are thousands of remedies on the market - and most, like the keto gummies you see on social media - have no scientific data to back up their claims. But what about prescription medications for weight loss? On this episode we’ll discuss the current state of prescription weight loss drugs, their history, and what may be...

Send us Fan Mail Get ready for NEW episodes!  Available on Tuesdays beginning September 5.  Shownotes: yournutritionprofs.com Do you have a nutrition question you'd like us to answer? Let us know! Contact Us on our website or any of the following ways: yournutritionprofs@gmail.com YouTube Instagram Facebook  

Send us Fan Mail Shownotes: yournutritionprofs.com Do you have a nutrition question you'd like us to answer? Let us know! Contact Us on our website or any of the following ways: yournutritionprofs@gmail.com YouTube Instagram Facebook  

Send us Fan Mail Have you ever heard of a fruit called mamey sapote? We hadn’t, but when we saw it in the store we wanted to know more about it – like how a fruit that looks like a football actually tastes. Join us as we discuss what we learned. Shownotes: yournutritionprofs.com Do you have a nutrition question you'd like us to answer? Let us know! Contact Us on our website or any of the foll...

Send us Fan Mail How do you feel when you walk into a health food store and see rows and rows of pills, tablets, powders, and bars? Overwhelmed? Should I take one…or some? How should I choose? In this second episode about dietary supplements we’ll discuss ways to evaluate supplements and share some insight into how to choose.  Shownotes: yournutritionprofs.com Do you have a nutrition question you&...

Send us Fan Mail If you get confused and overwhelmed with the plethora of dietary supplements available, you’re not alone. What are they? Why are there so many? How are they regulated? Are they safe to consume? This topic is so large that we decided to make it into two episodes. First we’ll define dietary supplements and how they are regulated. Join us! In next week's episode we'll discu...

Send us Fan Mail Have you ever had the hiccups? Do you know what caused them? Or how to cure them? In this episode we’ll describe what’s happening in the body when you have hiccups, what may trigger them, and more than two dozen ways you can try to make them stop. Join us! Shownotes: yournutritionprofs.com Do you have a nutrition question you'd like us to answer? Let us know! Contact Us on ou...