Shoshanna Hecht

Your New Life Blend

Society EN ↓ 57 episodes

Has there ever been a better time to decide what our lives should look like? We are emerging from a once-in-a-century cataclysm where our lives were upended, our communities remade and our priorities readjusted. Now as the call to return to "normal" grows more insistent, we get to ask the question: what does "normal" look like? Did the old normal serve me? What do I want my new normal to be? And what will that mean for my career, my community, and my family? These are the fundamental questions to building our lives - and now, rebuilding them. As a therapist and coach, Shoshanna Hecht has been...

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Author

Shoshanna Hecht

Category

Society

Podcast website

www.buzzsprout.com

Latest episode

May 15, 2024

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Episodes

Jo Piazza, Prolific Storyteller 17.10.2023

Jo Piazza "can't stop making things" - podcasts, novels, non-fiction books, newsletters, books by characters on popular TV shows, and most recently, companion podcasts to soon-to-be-released novels, in this case, a true crime podcast about the based-on-a-true-crime novel that is also based on her great-great-grandmother. This, like most sentences about Jo Piazza, is not an exhaustiv...

Farnoosh Torabi, Author and Financial Expert 10.10.2023

When should we listen to our fear? What is it trying to tell us? Author and podcast host Farnoosh Torabi grapples with that question in her new book, “A Healthy State of Panic,” in which she tells her own story navigating her fear in her own life, and using it as crucial intel for decision-making, boundary-setting and goal-chasing. As the founder and host of the award-winning podcast “So Money” po...

Randi Zuckerberg, Founder, Investor, Producer & More 04.10.2023

Work, sleep, family, friends, fitness. Can you excel at all of these? And if you can't, which ones do you choose? Randi Zuckerberg lives her life by the philosophy of "pick three" - you can excel at three of those five, but if you try to do more, you won't make a dent in any of them. It's kind of an ironic maxim for someone with so many identifiers - founder, investor, per...

Alisha Fernandez Miranda, Author & Intern 26.09.2023

What if you could get a do-over and try out the Dream Job that got away? Not a side hustle, not a lateral move - just straight up starting from scratch to catch a glimpse of what might have been. That's what CEO and happily-married mom Alisha Fernandez Miranda did when she took a leave from her company and crossed the ocean to take a year of unpaid internships in the dream jobs of her childho...

Bridget Todd, Podcaster, Producer & Internet Historian 19.09.2023

Who gets to have an opinion about technology? Whose perspectives are invited into these conversations - and who is ignored, downplayed or written out completely? Bridget Todd was fed up with the gatekeeping around technology - how it was discussed, who were the default leaders confidently making pronouncements and predictions, whose stories weren't being told - so she started a podcast, &quot...

Lyz Lenz, Author & Journalist 09.08.2023

Why wait to be happy? Lyz Lenz was waiting, and waiting. She was married, she had two children, she was building a career as a writer that she loved. But she was in a marriage that was not working. Or, she was in a marriage that was not working for her . Once she realized this - and realized that it was not going to change - she ended her marriage. This started her life. We are not taking libertie...

Ashley Louise, CEO, Ladies Get Paid 02.08.2023

Ashley Louise wants women to have it all. She wants women to have all the money, all the freedom, all the promotions, all the confidence, all the joy, and all the options. With her partner (and wife) Claire Wasserman, Ashley has built Ladies Get Paid into a juggernaut of resources to help women advance professionally and financially, and recognize - and be recognized for! - our value and our worth...

Stacy London, Reinvention CEO 26.07.2023

How do we pivot with intention when our pivot was not intentional? For Stacy London - who made her mark as the confident, encouraging face of reinvention on TLC's What Not To Wear - the onset of perimenopause symptoms in her late 40s coincided with a shift in professional direction that left her feeling disoriented in her body and in her life. For Stacy, transformation was supposed to be abou...

Deepti Sharma, Entrepreneur & Role Model 18.07.2023

Deepti Sharma has had a busy few years. An entrepreneur who spent her career founding businesses that advocate for female, immigrant and minority communities, Deepti found her NYC catering platform suddenly upended in March 2020 by the pandemic. Pivoting on a dime, she partnered with World Central Kitchen to feed more than half a million New Yorkers, and then ran for New York City Council to addre...

Morra Aarons-Mele, Mental Health Speaker & Author 13.07.2023

Morra Aarons-Mele is embracing anxiety - hers, which she is open about her struggles with, and yours, which she wants you not only to feel no shame about, but to embrace as your superpower. In her book “The Anxious Achiever” and her podcast of the same name, she explores what our anxiety might be trying to tell us and how, rather than limiting our lives, understanding and working with it can help...

Hitha Palepu, Multi-Hyphenate 05.07.2023

Hitha Palepu is a multi-hyphenate's multi-hyphenate - author, pharmaceutical CEO, media entrepreneur, lifestyle influencer, investor, speaker, curator of smart reads and cool products - plus stalwart family woman as a wife, mom and co-worker in the family business. (And if you know her, you know that's just scratching the surface!) With so many priorities - and identities - in play, how...

Amber Briggle, Activist 27.06.2023

Amber Briggle describes herself as mostly just an unconditionally loving mom. She also happens to be one of America's most visible moms of a transgender child in the fight for trans inclusivity, equality and justice. She's also doing it in Texas, where she fights every day to keep her family safe in her home state (which she is not planning to leave). Amber and her family were investigat...

Bea Arthur, Entrepreneur & Therapist 20.06.2023

Can you thrive in spaces that were not designed for you? Can you still achieve your highest purpose when you feel like you're under water? What keeps us grounded and focused on what's waiting for us just beyond the hard part? Bea Arthur is an entrepreneur and therapist who has seen patients and colleagues struggle with these questions in her practice and in building her companies - and h...

Season 2 Trailer 16.06.2023

Welcome to Season 2 of "Your New Life Blend," a podcast about building our lives with intention in a world that continues to shift around us all. Join executive coach and licensed clinical therapist Shoshanna Hecht for another round of illuminating conversations with exceptional women like Stacy London, Morra Aarons-Mele, Bea Arthur, Hitha Palepu, Lyz Lenz, Amber Briggle, Deepti Sharma a...

Elise Hu, Journalist & Media Startup Founder 29.03.2023

Does beauty matter? Who gets to define it, and how, and why? And what are we willing to do for it? Journalist and author Elise Hu found herself asking those questions when she moved overseas in 2015 to serve as NPR's first-ever Seoul Bureau Chief, covering important global stories like North Korea's missile launches but living as an Asian woman in South Korea in a culture that venerated...

Candice Cook, Lawyer & Executive 22.03.2023

What do you do when the rug is pulled out from under you? This was the collective reality in the United States in March 2020, universally felt (though unevenly experienced) and one that left individual families adrift as they tried to hammer out a semblance of a new normal. For lawyer & executive Candice Cook, it was all about learning to ride the wave - and keeping her family steady and afloa...

Susan McPherson, Connector 14.03.2023

Susan McPherson is an author, founder, speaker and consultant, but ask anyone who knows her and they'll all come up with the same title: "connector." It was more than a little ironic, then, that her book, "The Lost Art of Connecting," was published smack in the middle of the pandemic, at the height of social distancing, masks and faces in tiny zoom boxes. (The book came ou...

Dorie Clark, Bestselling Author & Speaker 07.03.2023

Dorie Clark came to reinvention the old-fashioned way: by being laid off. As it happened, she was laid off on Monday, September 10th, 2001 - a terrible time, and a terrible job market. It was around that time that she realized that whether we like it or not, reinvention was going to be a necessary element our lives and how we live in the world. Fast forward to now, and Dorie Clark is a globally-re...

Abby Falik, Social Entrepreneur 28.02.2023

Who are my teachers when they're not assigned to me? What is the curriculum I choose to follow when it's not in the book? These were the questions that Abby Falik challenged high school graduates to answer when she founded Global Citizen Year, a non-profit that supported students in taking a "gap year" after high school. Abby was a decade into Global Citizen Year when the pande...

Benish Shah, Attorney & Startup Executive 22.02.2023

Is your workplace toxic? Benish Shah is an in-demand lawyer and marketing executive, used to ambitious projects with punishing timelines, and she didn't mind hard work. But in the wake of the pandemic, she  started to question not just the work, but the workplaces. Was her work making the world a better place? And were her workplaces measuring up to that same standard? Benish had noticed a pa...

Cindy Gallop, Founder & Change Agent 14.02.2023

When the pandemic upended our lives in March 2020, Cindy Gallop was one of the few people who did not experience personal or professional upheaval, or even inconvenience. Cindy loved spending time alone in the apartment she loved, she was a sought-after speaker and consultant who was equally in demand online - and she ran a startup that was predicated exclusively on users and customers being onlin...

Emily Lynn Paulson, Author 07.02.2023

A few years ago, Emily Lynn Paulson didn't think she had a problem with drinking. She'd quit cold turkey for her pregnancies, after all. But there always seemed to be a reason to drink, an opportunity, an excuse. And, soon, a constant. And her kids noticed. So she made a decision, found a sponsor and a 12-step program, and quit. Now Emily is the founder of Sober Mom Squad, a Certified Pr...

Sehreen Noor Ali, Co-Founder, Sleuth 01.02.2023

Sehreen Noor Ali did not plan to start a venture-backed company in the pediatric health care space. But her child had started missing her milestones and she had too many unanswered questions. After taking time off work and spending hours upon hours in Google rabbit holes and parent Facebook groups searching for clues and trading information, Sehreen decided to create a tool to surface this informa...

Daisy Auger-Dominguez, VICE Media Group 24.01.2023

Daisy Auger-Dominguez is passionate about inclusion on a deep, personal level, drawing on her own experiences being othered and unheard work for change through empathy. As the Chief People Officer of Vice and the author of “Inclusion Revolution: The Essential Guide to Dismantling Racial Inequity in the Workplace” she takes that empathy to work every day - and wow is her work cut out for her in thi...

Christina Wallace, Harvard Business Professor 17.01.2023

Christina Wallace led a hard-charging life before the pandemic. She was a multi-hyphenate's multi-hyphenate, a musician-entrepreneur-marathon-runner-speaker-author-road-warrior who was flying a hundred thousand miles a year for work. Then she quit her job, because she had a new baby and it was time for a change. She was mapping out her book proposal and multiple income streams when the pandem...

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