Shoshanna Hecht
Your New Life Blend
Has there ever been a better time to decide what our lives should look like? We are emerging from a once-in-a-century cataclysm where our lives were upended, our communities remade and our priorities readjusted. Now as the call to return to "normal" grows more insistent, we get to ask the question: what does "normal" look like? Did the old normal serve me? What do I want my new normal to be? And what will that mean for my career, my community, and my family? These are the fundamental questions to building our lives - and now, rebuilding them. As a therapist and coach, Shoshanna Hecht has been...
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Author
Shoshanna Hecht
Category
Podcast website
Latest episode
May 15, 2024
Where to listen?
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Episodes
Rachel Dodes & Lauren Mechling, Authors, "The Memo" 15.05.2024 43:20
Have you ever looked at someone who seems to have it all — the job, the glam, the life — and wondered, what the heck did I miss? That's the premise of the much-anticipated new novel " The Memo " by Rachel Dodes and Lauren Mechling, about a woman flailing in life and love, stuck in a rut while all her friends seem to flourish — and realizing it's because they got "The Memo,...
Jennifer Romolini, Author & Creative 08.05.2024 37:31
Jenn Romolini is a success story, with the glowing "get her life!" press coverage to prove it. As a journalist, editor, author, podcast creator and creative executive, Jenn has had the kind of successful career across media, tech and entertainment that is a testament to ambition, vision and hard work. But in her new memoir “ Ambition Monster ,” Jenn shares the story of just how hard the...
Christie Marchese, Founder & CEO, Kinema 01.05.2024 31:48
Christie Marchese is the founder and CEO of Kinema, a next-gen platform for filmmakers to share their work (and get paid for it!), to find new audiences and experiencing the magic of going to the movies as intended - in community. That's magic that Christie knows well, as a serial entrepreneur who has built a career around surfacing important work and bringing new audiences together to drive...
YNLB Highlights: Advice & Real Talk from 11 Inspiring Women 25.04.2024 28:29
For the past two and half seasons, we have been lucky to have some truly amazing guests here on "Your New Life Blend," who have shared so many amazing insights. As we hit that Q2 crunch time, we wanted to share some of it to help you refocus on your own priorities, goals, and boundaries (we love boundaries). Please enjoy this great advice and insight from Dorie Clark, Bridget Todd, Vanes...
Lindsay Scola, Sleep Advocate 17.04.2024 34:06
Sure, we all get tired. But Lindsay Scola's tired was different. She was constantly exhausted, dozed off frequently, experienced night terrors, anxiety and brain fog, and sometimes, hallucinations. Doctors suggested that perhaps it was her demanding career working with high-powered leaders in entertainment, politics and government (including being part of the Obama administration), but still,...
Glynnis MacNicol, Author, "I'm Mostly Here To Enjoy Myself" 11.04.2024 45:41
Glynnis MacNicol spent the long stretch of COVID lockdown mostly alone in small Upper West Side apartment, mostly without really touching another person. So by summer 2021, after vaccines had rolled out and restrictions were finally lifting, she jumped at the chance to stay at a friend's apartment in Paris, and immediately bought a plane ticket out of her pandemic-imposed solitude. Landing in...
Penny Abeywardena, International Affairs Expert & Soft Power Strategist 03.04.2024 35:38
Who are we when we don’t have a job? A fancy title? The heft of a prestigious organization behind us, signaling our worth and marketability? That question stared Penny Abeywardena square in the face when she left her high-powered position as New York City Commissioner for International Affairs in the De Blasio administration, a role she had served in from 2014-2022. It was the first untethered, un...
Encore Episode: Jo Piazza, "The Sicilian Inheritance" 27.03.2024 26:46
Jo Piazza has built a career around telling stories, specifically about women living lives of adventure, bravery, joy and fulfillment. In celebration of Jo's upcoming novel " The Sicilian Inheritance " - out next week! - we are sharing our wonderful conversation with her from Season 2, where she talks about the personal journey behind the book (based on the murder of her Sicilian gr...
Jessica Bennett, New York Times Journalist & Author 20.03.2024 33:33
Jessica Bennett has spent a prolific, award-winning career writing and reporting about gender, sexuality, politics, and culture, including as the first-ever Gender Editor for The New York Times, and now as a contributing writer & editor. She has profiled - and shaped our collective understanding of - numerous public figures including Jennifer Aniston, Pamela Anderson, Monica Lewinsky, E. Jean...
Encore Episode: Cindy Gallop, Founder & Change Agent 13.03.2024 33:09
In honor of Women’s History Month, we wanted to bring back one of our *favorite* episodes from Season 1, with the inimitable Cindy Gallop, who lives her life *exactly* as she wants and is *very good* at inspiring the rest of us to do the same. Cindy would like you to have *more* of everything you want - more money, more power, more freedom, more innovation, more connection, more joy - and yes, mor...
Amy Shoenthal, Author, “The Setback Cycle" 05.03.2024 31:57
What happens when you're building the life you want, and then life knocks you sideways? The layoff. The rejection. The congratulations-on-your-new-baby-we’ll-just-give-that-account-to-someone-else. That last one happened to Amy Shoenthal, whose upward trajectory in a marketing firm record-scratched when she announced her pregnancy and came back from maternity leave to find herself subtly but...
Season 3 Trailer 03.03.2024 1:32
Welcome to Season 3 of "Your New Life Blend," a podcast about building the lives we want, powerfully and with intention. Join executive coach and licensed clinical therapist Shoshanna Hecht for another round of conversations with dynamic, inspiring women who are living the process of building - and rebuilding - their best and most meaningful lives. This podcast is about crystallizing wha...
Suzanne Lerner, Co-Founder & CEO, Michael Stars 24.01.2024 24:20
Suzanne Lerner built a business with her husband, Michael Cohen, and that business was Michael Stars, the ubiquitous and long-standing fashion brand that there's a very good chance has, at one point, made your favorite t-shirt or tank top or sweater or dress or otherwise clutch wardrobe staple. Suzanne and Michael built the Michael Stars brand in alignment with their values, prioritizing loca...
Lori Leibovich, Well Editor, New York Times 17.01.2024 30:58
Lori Leibovich is the editor of the Well section at the New York Times and under her leadership, it has become a juggernaut of essential, chart-topping content about the ways in which we are all trying to live better, healthier, and happier (and the many ways in which we are being challenged in trying to do so). Meanwhile, Lori has been living all the confusion of the past three years along with...
Malynda Hale, Artist, Entrepreneur & Activist 09.01.2024 25:52
How can I do my best? How can I do my best for others? How can I face the world with compassion? These are the questions Malynda Hale is asking herself as she begins this new year. Hale is an entertainer, a creator, an entrepreneur and an activist, and has come off a busy, busy year determined to follow her own North Star of empathy in a noisy, noisy world. In this episode of "Your New Life B...
S. Mitra Kalita, Journalist & Founder 03.01.2024 33:28
S. Mitra Kalita is the CEO & Founder of URL Media, a network of high-performing Black and Brown news media organizations that serve, support and center communities of color, and she has plans for 2024. Fresh off a $500 thousand grant from the MacArthur Foundation, Mitra has a mandate to expand URL Media's essential editorial work and reach — because 2024 is an election year, and Black and...
Rebecca Soffer, Modern Loss Co-Founder & Grief Advocate 19.12.2023 40:40
The holiday season can be joyful for some and complicated for others, particularly those of us who are mourning loved ones whom we have lost. Rebecca Soffer knows this well, having lost both her parents within just a few years of each other in her early 30s. In a career twist that she never planned for and certainly never would have wanted, Rebecca went on to co-found Modern Loss, a community and...
In Memory of Benish Shah 13.12.2023 27:27
We lost our friend Benish Shah last week. Benish was smart, righteous, funny, thoughtful, passionate, loving and brave. She was one of the first people we spoke to when we were launching the podcast and we knew we wanted her voice on the show. Her episode was one of our favorites and we refer to it often. We are sharing it again today in Benish's honor, because her voice felt so necessary at...
Binta Niambi Brown, Attorney & Music Executive 07.12.2023 44:07
Binta Brown is a woman of letters. Two of those letters are "J.D." and they have undergirded her career, first at top Wall Street firm Cravath, Swaine and Moore and then as a partner at Kirkland & Ellis advising global entertainment and media companies, as well as in her leadership roles at iconic American institutions like the American Theatre Wing, Barnard College, Columbia Univers...
Marina Khidekel, Entrepreneur & Inventor 29.11.2023 28:40
Marina Khidekel had anxiety, and a fidget-spinner wasn't going to cut it. She liked the feeling of a weighted blanket, but having it all over her body was way too much. So she came up with an ingenious solution: a weighted stuffed animal. In June 2022, she launched Hugimals World and its anchor product, the Hugimal, a 4.5-lb weighted stuffed animal in 4 varieties that feel like they are huggi...
A Very Special “Your New Life Blend” Thanksgiving 23.11.2023 31:18
Welcome to a very special episode of "Your New Life Blend" to send us all into Thanksgiving weekend with some advice and inspiration from some of our favorite women - because we all deserve to run our lives with intention, even on a holiday weekend. (Actually, especially on a holiday weekend!) Have a fantastic time however you are spending it and remember - be gentle with yourself. Feat...
Aliza Licht, Branding Expert 15.11.2023 27:08
What does it mean to have a brand? What does your brand tell the world about you? What happens to that brand when the world changes? Aliza Licht knows - especially after the past five weeks. As an award-winning marketer, bestselling author & podcaster, personal branding expert, and career development coach, Aliza was a go-to on Instagram for confident, spot-on analysis of brand management and...
Vanessa Bennett, Author, Entrepreneur & Puberty Expert 07.11.2023 26:35
How does one become a Puberty Mogul? Accidentally, according to Vanessa Bennett - but also on purpose, by raising four kids and caring deeply about how to support their growth, development, self-knowledge and self-esteem. Vanessa is the co-author of This Is So Awkward: Modern Puberty Explained and co-host of "The Puberty Podcast," both with pediatrician Cara Natterson, and is the Preside...
Jessi Hempel, Author & Podcast Host 31.10.2023 31:12
What happens when we achieve our goals? What if we realize that what we thought we wanted isn’t really what we want anymore? What if the thing we thought we were supposed to do, isn’t actually what gives us purpose? And who decides what we are “supposed” to do, anyway? These are the questions that author & technology journalist Jessi Hempel considers weekly in her acclaimed podcast “Hello Mond...
Taylor Lorenz, Tech Journalist 24.10.2023 25:17
How extremely online are you? When you create and consume, who or what is influencing you? Whose voices are being heard, and amplified, and platformed? Who are you giving your attention to, and who's taking it? And, who's making money off that? These are just a few questions that tech reporter, columnist and creator Taylor Lorenz wants to get you thinking about in her new book, "Ext...
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