Your Morning Mantra

Today’s meditation is about resilience. We are better able to move through tough times when we recall times when we demonstrated resilience. Your morning mantra: I am resilient  See omnystudio.com/listener for privacy information.

This is a bonus evening mantra - Making good things happen See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - I am unshakeable inner peace See omnystudio.com/listener for privacy information.

Today’s meditation is about being peaceful in the middle of chaos. We become more resilient and flexible when we realise that we always have access to this. Your morning mantra: I am unshakeable inner peace See omnystudio.com/listener for privacy information.

This is a bonus evening mantra - Finding Wonder in the Ordinary See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - I deliberately shift my focus  See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - I have meaningful conversation See omnystudio.com/listener for privacy information.

Today’s meditation is about intention. We can use our focus to choose what we want to see and experience. Your morning mantra: I deliberately shift my focus See omnystudio.com/listener for privacy information.

This is a bonus evening mantra - Letting go of anger See omnystudio.com/listener for privacy information.

Today’s meditation is about commenting on the weather. When we change our conversations, we live more presently with meaning. Your morning mantra: I have meaningful conversation See omnystudio.com/listener for privacy information.

This is a bonus evening mantra - When you can't sit in meditation - walk See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - No regrets See omnystudio.com/listener for privacy information.

Today’s meditation is about not having regrets. When we live present to this moment as often as possible, there is no room for regrets to exist. Your morning mantra: No regrets See omnystudio.com/listener for privacy information.

This is a bonus evening mantra - Get the most out of life See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - My self-image is separate from myself See omnystudio.com/listener for privacy information.

Today’s meditation explores self-image and our inner self. We can begin to understand that the perception of us is of no matter at all. Your morning mantra: My self-image is separate from myself See omnystudio.com/listener for privacy information.

This is a bonus Evening Mantra - Becoming aware of your intuition See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - Two joyful things See omnystudio.com/listener for privacy information.

Today’s meditation is an invitation to commit to doing two fun things, above all else. Your morning mantra: Two joyful things See omnystudio.com/listener for privacy information.

This is a bonus Evening Mantra - You are right where you need to be See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - May all beings be happy See omnystudio.com/listener for privacy information.

Today’s meditation is a simple Metta practice. Metta is a Buddhist practice of expanding positive energy and loving kindness to all beings.  Your morning mantra: May all beings be happy See omnystudio.com/listener for privacy information.

This is a bonus Evening Mantra - Get the most out of life See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - I accept my whole self completely See omnystudio.com/listener for privacy information.

When we are accepting of ourselves, our inner voices and external sources get quiet. Today’s mediation explores what we may perceive as our flaws. Your morning mantra: I accept my whole self completely See omnystudio.com/listener for privacy information.