Your Morning Mantra

This is a bonus Evening Mantra - Soul Sestenance See omnystudio.com/listener for privacy information.

This is a companion podcast for this moring's mantra - I am generous See omnystudio.com/listener for privacy information.

Today’s meditation is about generosity. When we are generous, we engage in not only our love for others, but also love for ourselves. Your morning mantra: I am generous See omnystudio.com/listener for privacy information.

This is a bonus Evening Mantra - Saving the Best for Now See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - We are Human See omnystudio.com/listener for privacy information.

Today’s meditation is about our similarities. Recognizing our shared human qualities equalizes us and allows for compassion. Your morning mantra: We are human See omnystudio.com/listener for privacy information.

This is a bonus Evening Mantra - Building Others Up See omnystudio.com/listener for privacy information.

This is a companion Podcast for this morning's mantra - I Notice Wakefulness See omnystudio.com/listener for privacy information.

We fall asleep and awaken to the present many times a day. Today’s meditation is a practice of awakening to the unfocused wandering of our mind. Your morning mantra: I notice wakefulness See omnystudio.com/listener for privacy information.

This is a companion podcsat for this morning's mantra - What good can we do? See omnystudio.com/listener for privacy information.

Today’s meditation is an invitation to consider potential possibilities for a hopeful future by having meaningful conversations with others. Your morning mantra: What good can we do? See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - I am a silent witness See omnystudio.com/listener for privacy information.

This is a bonus Evening Mantra - What you resist persists See omnystudio.com/listener for privacy information.

Today’s meditation is about becoming more objective. One of the benefits of meditation is moving closer to the truth. Your morning mantra: I am a silent witness  See omnystudio.com/listener for privacy information.

This is a bonus Evening Mantra - Get a Leg Up See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - All is impermanent See omnystudio.com/listener for privacy information.

Today’s meditation is about the impermanence of things. When we understand this, we will find it easier to refrain from attachments and become more objective. Your morning mantra: All is impermanent See omnystudio.com/listener for privacy information.

This is a bonus Evening Mantra - Finding Wonder in the Ordinary See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra -  I forgive for the sake of my own freedom See omnystudio.com/listener for privacy information.

Today’s meditation is about forgiveness. We break free from the prison we create for ourselves when we forgive and forget. Your morning mantra: I forgive for the sake of my own freedom See omnystudio.com/listener for privacy information.

This is a bonus Evening Mantra - Tips for Public Speaking See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - Just Ten Minutes See omnystudio.com/listener for privacy information.

Procrastination often gets the better of us. Today’s meditation is a handy tip to get the repeating items off the to do list. Your morning mantra: Just ten minutes See omnystudio.com/listener for privacy information.

This is a bonus evening mantra - Surrendering with integrity See omnystudio.com/listener for privacy information.

This is a reflection for this morning's mantra - I am Resilient See omnystudio.com/listener for privacy information.