Your Morning Mantra

When we become accustomed to suffering and failure, we can be uncomfortable with any glimmer of success or peace. This mediation is an invitation to explore this. Your morning mantra: Success and peace are welcome here See omnystudio.com/listener for privacy information.

This is a bonus Evening Mantra - Creating Good Habits See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - I bring about a flow state See omnystudio.com/listener for privacy information.

Today’s meditation is about being in flow. We lose track of time and the world when we are in a flow state. Your morning mantra: I bring about a flow state. See omnystudio.com/listener for privacy information.

This is a bonus Evening Mantra - Befriending Strangers See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - I See the Best in You See omnystudio.com/listener for privacy information.

Today’s meditation is about providing hope. We can inspire and encourage others, especially when they are unable to do it themselves. Your morning mantra: I see the best in you See omnystudio.com/listener for privacy information.

This is a bonus Evening Mantra - Creating Space for the New See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - I giving myself permission See omnystudio.com/listener for privacy information.

Today I invite you to give yourself permission. This mediation explores what permission you want and grants it. Your morning mantra: I give myself permission See omnystudio.com/listener for privacy information.

This is a bonus Evening Mantra - Creating Good Habits and Possibilities See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - Moving my body See omnystudio.com/listener for privacy information.

When we move our bodies, we increase both our physical and mental wellness. Today’s meditation explores this. Your morning mantra: I move my body See omnystudio.com/listener for privacy information.

This is a bonus Evening Mantra - Inner Peace See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - Acting from my heart See omnystudio.com/listener for privacy information.

By committing to this practice 3 minutes each morning, we can set the scene for open hearted day. Your morning mantra: I act from my heart See omnystudio.com/listener for privacy information.

This is a bonus Evening Mantra - Protecting Your Vitality See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - I choose right effort See omnystudio.com/listener for privacy information.

Today’s meditation explores the waves of productivity. When we move forward with whatever effort we have we keep the momentum going. Your morning mantra: I choose right effort See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra - emotional messengers See omnystudio.com/listener for privacy information.

This is a bonus Evening Mantra - Keep your channel open See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra  - go ahead, make your day See omnystudio.com/listener for privacy information.

Today’s meditation is about choosing how you show up, what personality traits and characteristics you want to turn up and which ones you want to play down. Your morning mantra: I choose how I show up See omnystudio.com/listener for privacy information.

This is a bonus See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's podcast - Carve out some me time See omnystudio.com/listener for privacy information.